The Soul Therapy Podcast

This episode gets real about failure and how it can feel like it defines you—but it doesn’t. I share the story of my niece, Livy, who literally collapsed on the track during her first race and thought her athletic journey was over. That stumble, painful and embarrassing as it was, became the spark that turned her into a record-breaking, championship-winning powerhouse. From her story to lessons le...

Growth doesn’t happen in your comfort zone. In this episode, I’m sharing the tools I’ve used to push past fear and step into my commitment zone. We’ll talk about why your brain is wired to resist change, how to reprogram it with action, and what Carol Dweck’s Mindset book taught me about turning “failure” into fuel. I’ll give you practical steps, personal stories, and a reminder that your B- game...

In this episode, Julian shares the journey of entering her first business pitch competition—from self-doubt and imposter syndrome to standing on the stage as a finalist. She opens up about grief, fear, and the courage it took to step out of her comfort zone, showing how growth often comes when we feel most uncomfortable. Julian breaks down the mindset shifts, strategies, and lessons that helped he...

Boundaries aren’t just rules—they’re your roadmap to peace, self-respect, and healthier relationships. In this episode, Julian gets real about setting boundaries in family, friendships, work, and social life. Sharing personal stories, cultural experiences, and wisdom from Dr. Nedra Glover Tawwab, she shares why saying “no” isn’t selfish—it’s critical for your mental health. You’ll hear how to spot...

When news dropped about Malcolm-Jamal Warner’s passing on July 20th, it hit many of us hard. Malcolm-Jamal wasn’t just Theo Huxtable on TV; he was that rare mix of cool, smart, funny, and thoughtful who showed us what quiet excellence looks like. In this episode, I’m sharing some personal thoughts on how his life and passing reminded me that life’s fragile and waiting for “perfect” only holds us b...

This episode gets real about how prayer and meditation helped me find calm when trauma and anxiety felt like nonstop noise in my head. I share how what started as boring, repetitive prayers as a kid eventually grew into a powerful daily practice that pulled me out of some really dark places. From breaking down what meditation really is, to sharing what I experienced at Dr. Joe Dispenza’s life-chan...

In this episode, we explore how movement—dance, somatic practices, walking, and more—holds the power to heal trauma that words alone cannot reach. Drawing on stories from post-genocide Rwanda, scientific research on Dance Movement Therapy, and the wisdom of trauma experts like Dr. Thema Bryant and Bessel van der Kolk, we uncover why trauma lives in the body and how intentional movement can help re...

What if the foods you eat every day are silently impacting your mood, focus, and mental well-being? In this episode of the Soul Therapy podcast, I share the surprising journey that led me to give up meat permanently—by accident—and how that one decision unlocked a powerful connection between gut health and mental health. From cutting out meat and wheat during Lent to uncovering the healing propert...

If you’re feeling anxious, overwhelmed, burned out—or just plain over it—then this might just be what you need. In this episode, I’m sharing how becoming a plant mom led me back to myself—and how nature became one of the most powerful tools in my mental, emotional, and spiritual healing. You’ll hear personal stories (yes, I talk to my plants—and they respond), practical science, and soul truths I’...

If you’ve been doing all the things to feel better—therapy, journaling, prayer—but still feel like something’s keeping you stuck, tune in. We're talking about the power of your thoughts—how they shape your emotions, your energy, and your entire life. I’m breaking down what keeps you stuck in negative thought loops—and how you can start interrupting those patterns so you can begin to truly heal. I'...

What if the medicine you needed wasn’t in a bottle—but in a song? In this episode, I share the story of how I turned to music and sound during one of the darkest seasons of my life—and how a single sound bath shifted something deep in me that therapy and words alone couldn’t reach. From tear-stained playlists to the science behind sound frequencies, I explore how music and sound vibration helped m...

After navigating the grief of six funerals in one year—on top of toxic relationships, emotional burnout, and a deep soul fatigue—I found myself at a breaking point. In this episode, I share why I finally decided to seek therapy after nearly 20 years without it, and how it became a powerful first step in reclaiming my peace. We’ll explore how I found a therapist who aligned with my emotional, cultu...

Remember when you thought jumping back into dating after divorce would be a breeze—until that “still, small voice” started whispering things you tried to ignore? Yeah, been there. In this episode, I share some of my experiences in the wild, wild west of dating and learning to listen to that inner voice before red flags turn into full-blown stop signs. I also share why loneliness can make us want t...

In this episode, I’m exploring what it means to get honest with yourself—the version of you that learned how to survive, how to please, how to stay small just to feel safe or accepted. I had to break up with who I thought I was, and maybe you’re at that point too. This conversation isn’t about chasing perfection or pretending to have it all together. It’s about doing the kind of inner work that ma...

Before you ever had a crush, a best friend, or your first paycheck, you had them . The Original Roommates. The ones who handed you your first emotional blueprint: your parents. Or, as my siblings and I like to call them, “The Parentals.”  In this episode, I’m unpacking the complicated, often unspoken layers of the first relationship that taught you how to be in the world. The relationship that sha...

Ever hit a point in your life where you knew it was time to shift everything—including your relationships? In this episode, I’m sharing why I “unfriended” 500 people on Facebook (yes, 500) and what that bold move taught me about energy, alignment, and emotional clarity. We’re talking about the quiet grief of letting go, the science behind how relationships affect your health, and how to set bounda...

Remember when you thought kicking your siblings out of the house and building a treehouse for them was a brilliant idea? Yeah, me too. My mom…not so much. In this episode, I get real about how community and culture are the real anchors that help us find ourselves and heal. Tune in if you’re done trying to go it alone and ready to roll with your people and culture. Visit www.soultherapymedia.com to...

Grief has a way of burning everything down—your plans, your peace, your sense of self. So who are you now? In this deeply personal episode, I explore what no one told me about the identity crisis that often follows loss. Grief doesn’t end when the funeral’s over. For many, that’s when the real work begins—especially when it forces you to question who you are without what (or who) you’ve lost. This...

It started with one message from my mother—and unraveled into the heaviest year of my life. Six funerals. A tidal wave of grief. I cried more than I knew was humanly possible. In this episode, I take you through the deep losses that brought me to my knees—and the quiet, intentional work that helped me rise again. Therapy cracked open the door. But healing took all of me—body, mind, spirit, and sou...

Feeling stuck? Out of alignment? Like who you are no longer fits where you’re going? In this premiere episode of the Soul Therapy Podcast, host and Joy Architect Julian B. Kiganda shares the story behind her latest evolution—and why choosing to change isn’t a weakness, it’s a sign of growth. Whether you’re rethinking your career, your brand, or your relationships, this episode is a reminder that y...