The Soul Mirror Sessions

Host Kim shares a personal update on her breast cancer journey, including upcoming appointments and the difficult waiting period after diagnosis. She describes coping tools she’s using—mirror self-talk, rest, self-care rituals, and seeking oxytocin-producing activities—and explains why she’s journaling this experience publicly to reinforce positivity and help others.

Kim shares a raw, personal update after a breast cancer diagnosis and the frustration of waiting for answers. She guides listeners through her practice of noticing and naming emotions, discovering what they reveal, and creating space between oneself and difficult feelings. Through simple steps—naming the feeling, asking what’s underneath, and gently releasing it—Kim emphasizes choosing a preferred...

Host Kim shares her raw, vulnerable response to a recent breast cancer diagnosis, reflecting on fear, love, and the surprising gratitude that can emerge from crisis. She describes meaningful signs like 11:11 and memories of her mother, the role of identity restructuring after COVID, and how Reiki, tarot, and community support are helping her stay rooted and resilient. This episode explores honesty...

In this episode Kim reveals her recent breast cancer diagnosis and shares how it has clarified her purpose: to speak about life, healing, and possibility. She reflects on childhood dreams, the weight of others' expectations, and the power of choosing a positive, healing mindset. Kim thanks listeners for their support, describes the love and synchronicities that have appeared, and promises to share...

Host Kim explores how online shaming and everyday judgments act as mirrors, reflecting parts of ourselves we may not want to see. Using personal travel anecdotes and the PEAR lab’s random event research as a metaphor, she shows how belief and mindset influence what we notice and the outcomes we create. This episode offers a brief, practical reminder to notice your dominant beliefs, detach from out...

In this episode Kim explores the difference between honesty (answering truthfully when asked) and transparency (voluntarily sharing relevant truths before being asked). Using personal stories with family and friends, she explains how transparency builds trust, how withholding information can become deceptive even without lying, and why oversharing is not the same as being transparent. Kim invites...

Host Kim shares a personal health scare and how she leans on positive thinking, neuroscience, and small rituals (from moon water to written releases) to stay centered and regain control. She explains how ritualized actions can calm the nervous system, reduce rumination, and support emotional recovery. With candid reflection, playful wisdom, and practical encouragement, Kim invites listeners to try...

Kim opens up about a difficult biopsy day, feeling vulnerable and supported by acts of kindness from strangers and her dogs. She reflects on manifestation, gratitude, and the idea that life’s path isn’t always a straight line. With honesty and hope, she shares her healing mindset, coping strategies, and the belief that whatever the results, she’ll continue living with strength and love.

Kim records before her biopsy and shares the emotional journey of returning from Italy, including anxiety about the procedure, moments of solitude, and insights from past relationships. Her Rome–Montreal flight falls through, leading to a spontaneous route through Paris and Brussels where unexpected strangers, late-night buses, and small kindnesses transform the ordeal into a meaningful adventure...

Kim recounts a whirlwind trip through Rome — from an almost-empty Trevi Fountain to the energetic heights of St. Peter's Basilica — sharing funny, spiritual, and heartfelt moments with her sister and family. She reflects on community, manifesting, the chaotic journey home, and a personal health update about an upcoming biopsy, closing the episode with gratitude and emotion.

Join Kim in Rome as she shares candid travel moments—chasing trains, visiting the Colosseum and Trevi Fountain, and navigating standby flights—while practicing manifestation and nervous-system regulation. Through stories of gratitude, detachment, affirmations and family conversations, she demonstrates how staying present and believing "everything works out" helps her turn stress into joy.

Hello, beautiful souls — join Kim as she strolls through a quiet Italian town on Lunar New Year, a little tipsy from Tuscan wine tastings. She shares spontaneous reflections on travel, connection, and the magic of meeting people from around the world, reminding listeners to seek new experiences however they can. Ciao — a short, warm episode of candid joy and wanderlust.

Kim records from Florence after a rude encounter at a pasta-making class left her deeply dysregulated. She recounts walking away to protect her nervous system, using somatic practices and spiritual checks to re-center. Between Olympic joy, chance connections, and family support, she highlights emotional sovereignty, boundary-setting, and simple tools to come back to yourself in the middle of trave...

Host Kim records from Bologna and recalls a magical day in Venice and Murano, where a broken earring becomes the catalyst for reflection. Through the story of a repaired earring and encounters on the road, she explores responsibility, the beauty of imperfections, and how repair can make things—and people—more meaningful.

Hello, beautiful souls — Kim records from Venice about family, love and staying present while traveling. She reflects on a visit to the Da Vinci museum, following intuition through alleys, and the importance of holding innocence and wonder. Her nephew joins briefly, sharing a heartfelt moment about living in the now and pushing past challenges. The episode is a short, spontaneous diary-style refle...

Kim records live from Venice to share a travel-filled episode about manifesting, serendipitous encounters, and staying positive through life’s uncertainties. She recounts how a chance conversation led to affordable Olympic hockey tickets, reflects on the interconnectedness of people, and offers a heartfelt update on her health and gratitude for listener support.

Host Kim shares a raw, personal update after an ultrasound revealed a breast nodule with a biopsy and surgery forthcoming; she talks about processing fear, using somatic exercises and neuroplastic practices to stay hopeful, and plans to travel to Italy while continuing her healing journey and podcast work. 

Kim discusses pivoting as a courageous redirection rather than failure, exploring how the body and nervous system signal when a path no longer fits. She weaves personal stories — from travel and landlords to relationships — to show how listening to those signals can free you from stubbornness and familiarity. This episode invites listeners to reframe rejection, move through grief for a past future...

Hello, beautiful souls—Kim shares her Reiki session and a powerful aha moment where she realizes she is the light, releases burdens that aren’t hers to carry, and clears mental and emotional blocks. She describes synchronicities, validation from others, and how this shift leaves her calm, ready for life, and confident that everything works out for her.

Kim invites listeners to forgive themselves for what only time could teach, showing how growth often comes through experience, repetition and friction rather than logic. She explores emotional sovereignty—setting boundaries, choosing yourself over people-pleasing, and resisting fear-driven narratives so you can create from a grounded, regulated place. Practical reminders include breath, movement,...

In this episode the host explores the difference between sacred rage that moves through you and chronic anger that keeps you stuck, explaining how clarity — not being right — brings true relief. She shares a personal story about her dog ruining a favorite pair of leggings, reflects on grief and growth after losing her mom, and offers practical tips like writing things down and asking honest questi...

Host Kim re-records an episode about 'sacred rage'—the honest, body-based anger that signals boundary violation and the end of polite suppression. The episode explores practical releases (controlled swearing, breathwork, jaw and voice relief), the difference between anger and chronic suppression, and how sacred rage clarifies rather than destroys. It also distinguishes sacred rage from abusive beh...

Host Kim shares a candid, warm episode about a surprising chair Pilates moment that revealed the power of intention and momentum, explores setting boundaries, and introduces three mantras: stop explaining yourself to those committed to misunderstanding you; everything you lose creates space for what you need; and even steps backwards are part of progress. This episode blends personal stories, prac...

After a frantic day of saving and discarding beloved plants, the host reflects on how a small crisis turned into a deeper clean — of both home and inner life. What began as plant care becomes a wider conversation about ego, narcissism, confidence, and how learning to see yourself clearly leads to healthier self-regard and connection with others.

Host Kim reflects on a weekend of wedding-dress joy, Avatar, and a powerful yoga moment, then digs into a viral TikTok idea: how thoughts become feelings, feelings become vibration, and vibration attracts or repels experiences. She connects this to neuroscience, warns against toxic positivity and endless wanting, and offers grounded practices—presence, nervous-system regulation, breathwork, and co...