The Soul Mirror Sessions

In this episode Kim shares a warm reunion with people from her past, funny and tender moments from a night out, and reflections on how much she has changed and also stayed the same. She delivers hopeful medical news (a benign left-side biopsy) and talks about the upcoming surgery, explores the idea that healing is remembering who you are, and encourages kindness, authenticity, and self-remembrance...

Kim explores why reclaiming “selfishness” is actually radical self-care — from setting boundaries and protecting your peace to rejecting cultural and spiritual messages that shame self-interest. Through personal stories and reflections, she invites listeners to prioritize joy, rest, and dignity as essential for healthy giving and authentic living.

Kim reflects on emotional energy, her Mars in Cancer astrology insight, and how our environments affect motivation, creativity, and well‑being. She shares personal stories—from a hockey night to her podcast anniversary—and explains the difference between merely surviving and being truly nourished by a space. This episode offers a simple nudge to take baby steps, protect your emotional...

On this one-year anniversary episode the host honors her late mother and reflects on how grief, a cancer diagnosis, and starting the podcast became an anchor for healing and self-discovery. She shares moments of nervous-system work, setting clearer boundaries, and following feelings that make her feel alive—illustrated by unexpected hockey synchronicities—and invites listeners to stop...

In this episode Kim reflects on a remarkable horse race — the Golden Tempo — as a metaphor for moving at your own pace, letting go of comparison, and trusting the timing of your life. She explores the "gamma state" of sudden insight, the power of presence, and the importance of conserving energy and choosing when to move. Kim also shares personal updates about her cancer journey in a non-performat...

In this episode Kim shares an unplanned reflection on being present, the freedom of not knowing the future, and the importance of boundaries and self-care. She reflects on a client conversation that mirrored her own lessons about staying centered, taking breaks, and letting life surprise you. Kim also touches on the need for therapy, the healing power of simple resets like reading and walking, and...

Kim explores her belief that everything happens for a reason — or that we can create reasons — and how childhood experiences shaped her empathy and ability to emotionally detach as a survival skill. She shares personal stories about grief, coping, and the value of perspective, encouraging listeners to seek meaning or accept ambiguity in difficult times.

Host Kim reflects on nearly a year of podcasting in a candid, unscripted episode about choosing joy and being present. She explores disconnecting from heavy news and social media, embracing small moments of light, and honoring personal boundaries when social situations drain your energy. Kim ties the practice to neuroscience—noticing positive moments strengthens neural pathways—and encourages list...

Kim reflects on an audiobook, and how dark romance helped her recognize childhood patterns of blame and defensiveness. She talks about how structured, resolved stories allow her nervous system to process unfinished trauma and reclaim power. She invites listeners to notice what they’re drawn to, to ask what unresolved loop might be seeking completion, and to bring that clarity into real life...

Kim recounts a difficult day of MRI and biopsy, exploring how medical procedures can create trauma in the body and the need to feel safe again. She shares raw moments from the experience and the importance of allowing the body to finish its stress response. Through simple somatic tools—breathing exercises, gentle movement, grounding rituals, EMDR, and small repeated practices—Kim offers clear, pra...

Host Kim shares personal moments — receiving a negative BRCA test result and a memorable Habs game — as a lead into a clear, grounded exploration of intuition. She explains how intuition is pattern recognition and somatic feeling, not panic, and how fear can be mistaken for inner knowing. Kim offers practical tips to develop intuition: track your feelings and outcomes, create silence, make small q...

Kim explores why breathwork should be practiced not only in moments of stress but also in moments of calm, teaching how to make calmness your baseline. She shares practical techniques—physiological sigh, extended exhales, and box breathing—and explains how breath supports metacognition and nervous system regulation. The episode encourages using breath to feel safe and grounded without needing to e...

Host Kim welcomes new listeners and reflects on growth, authenticity, and the idea that the version of your desired life already exists — you’re stabilizing into it rather than creating it. She explains how shifting your attention and interrupting old mental loops, along with nervous-system stabilization and breathwork (to be explored in the next episode), helps you notice new opportunities and gr...

Kim shares a personal health update about a new MRI and biopsy, and describes a transformative night at a Montreal Canadiens game where she danced with her eyes closed, connected with the crowd, and felt deep gratitude for support and intuition. She explores interoception—the way movement and emotion encode into the body—explains how sports and intentional movement amplify joy, encourages changing...

Kim explores how to rebuild self-trust through small, repeatable commitments, nervous-system tools, and honest self-reflection. She shares personal stories about childhood attachment, people-pleasing, and practical micro-steps like 10-minute walks, drinking water, and adjusting promises to repair trust with yourself. This episode blends neuroscience and lived experience to offer actionable tips fo...

Hello, beautiful souls — Kim shares a heartfelt reminder to stop spiraling and remember you are the source of your life. After a moment of doubt, she explains why tools help but do not replace your inner power, introduces a 48-hour challenge that she learned from YouTuber The Rosey life to affirm "I already am everything I want to be and more," and encourages living with trust, joy, and pres...

Host Kim explores healing as a practice of repetition, drawing inspiration from NASA's Artemis mission and personal moments to show how repeated small actions become who we are. She shares stories from family gatherings, an MRI experience, and practical tools to stop spiraling thoughts, emphasizing patience, daily practice, and self-kindness while awaiting medical results. 

Kim shares an intimate, unfiltered update after an MRI and medication, describing the physical discomfort, emotional vulnerability, and small comforts that got her through the day. She introduces the word of the day—"coherence"—and reflects on aligning thoughts, feelings, and actions while practicing rest, self-care, and gentle grounding rituals like moon water.

In this episode Kim explores the idea of compartmentalising thoughts and how to stay grounded when your mind wants to go everywhere at once. Through a natural, conversational flow, she reflects on how attention shapes experience, why certain thoughts keep coming back, and how to gently put things aside without ignoring them. She shares simple, practical ways to focus on what matters in the moment,...

In this spontaneous episode Kim welcomes listeners with a wing-it conversation inspired by the angel number 444, sharing weekend moments—from a magical dinner and standout oysters to scoring Montreal Canadiens tickets and reformer classes. She opens up about lessons from her cancer diagnosis, embracing a YOLO mindset, encouraging health screenings, and practicing compassion and boundary-setting, a...

Host Kim reacts to the TikTok trend "catching print"—women judging men’s bodies—and uses humor to explore a deeper message about objectification, the mirror effect, and how feeling judged can spark empathy. She connects the trend to personal experiences, including living with breast cancer, and invites listeners to consider how perspective shifts can awaken compassion and understanding in relation...

Host Kim shares a personal reflection on healing, mindset, and the danger of all-or-nothing thinking after a cancer scare. She encourages small, consistent acts of care—showing up to appointments, taking short walks, or doing one drawer at a time—as meaningful steps toward recovery. This short episode emphasizes letting go of perfection, listening to your body, and celebrating imperfect progress a...

Kim shares her recent breast cancer diagnosis—confirmed as stage one with a small ductal tumor—and explains the immediate treatment plan: a lumpectomy, possible sentinel node check, and radiation, plus genetic testing and follow-up. She describes the relief of early detection, the emotional highs and lows, and the supportive care she’s receiving. Throughout the episode Kim emphasizes rituals, self...

Kim explores the observer effect—how what you notice and focus on shapes your reality—and offers practical tips for staying grounded, present, and intentional in everyday moments instead of spiraling. She weaves personal stories about preparing for a medical appointment, using somatic tools and EFT tapping, a vivid dream, and an upcoming hockey game to show how small shifts in observation can chan...

In this episode Kim explores how the body — especially the fascia, the connective tissue network — stores emotions and can block manifestation if it’s not aligned with your mind and intentions. She shares practical practices she uses (rolling with a ball, gentle stretching, shaking, breathwork, and mindful witnessing) and reflects on how embodiment, nervous system work, and self-care help restore...