The Soul Mirror Podcast

In this gripping episode of The Soul Mirror , host Shreya sits down with Sarah Wilson—soulfulness advocate, mom of three, and heart attack survivor before the age of 43. Through raw honesty and lived wisdom, Sarah shares the terrifying moment she realized she was having a heart attack with zero typical symptoms—and how that moment became a mirror reflecting years of self-neglect, chronic stress, a...

Midlife isn't the beginning of decline—it's the return to our deepest truths. In this soul-stirring episode of The Soul Mirror , Dr. Marissa Heisel, holistic chiropractor, midwife, and women's health advocate, explores what it truly means to reclaim your power at midlife. With over 26 years of experience, she discusses why society dismisses women's voices, how to reawaken the body’s intelligence,...

What if your mindfulness practice is stressing you out more than it’s helping you? In this thought-provoking episode of The Soul Mirror , host Shreya is joined by Florence Doisneau, a self-realization coach and wellness guide, to unpack “The Mindfulness Paradox.” Together, they explore why the pursuit of peace can sometimes become just another pressure—and how to shift from performance to presence...

In this episode of The Soul Mirror , host Shreya speaks with Colin Corby—CEO of Technology Wellbeing Ltd, endurance athlete, and creator of The Digital Detox Coach . With decades in the tech industry and the grit of a triathlete, Colin explores how our constant digital connection is silently draining resilience, productivity, and presence. He explains why digital detox is no longer a luxury but an...

In this powerful and intimate episode of The Soul Mirror , host Shreya sits down with Greg Vorst and Michael, co-founders of Embodied Recovery, to explore why we often resist the very thing we crave most—love. This conversation dives deep into the intersection of breath, trauma healing, shame, and embodied spirituality. Greg and Michael share grounded wisdom from years of guiding others through ad...

In this deeply engaging episode of The Soul Mirror , host Shreya speaks with the globally celebrated intuitive spiritual mentor and podcast host Jennifer Pilates. Jennifer shares how a life-changing car accident led her to Pilates, which became a gateway to spiritual awakening, healing, and deeper alignment. Together, they discuss what soul alignment looks like in everyday life, how misalignment c...

In this episode of The Soul Mirror , Dr. Shirley Piccarreto, Doctor of Naturopathy, herbalist, yoga practitioner, and founder of Wise Women of Wellness, shares the secrets behind true regeneration. We break down how to identify early signs of degeneration such as fatigue, brain fog, digestive issues, and poor sleep—and explore how natural practices can help your body repair itself. Dr. Shirley exp...

In this episode of , host Sana dives deep with Melinda Lee Schmitt, empowerment coach and author of Rebel Hugger , to explore the radical power of vulnerability through the simple yet transformative act of hugging. Melinda shares how hugging thousands of strangers during the pandemic not only helped her reconnect with humanity but also revealed the areas of her life where she wasn’t living authent...

In this episode of The Soul Mirror , host Avik explores the profound link between surviving and thriving with Dana Pemberton and Colleen Robinson—the powerhouse duo behind The Digital Dojo . Together, they share how spirituality, trauma release, and the discipline of the “Black Belt Mind” can transform life beyond survival mode into one of meaning, purpose, and resilience. From celebrating the ver...

In this eye-opening episode of The Soul Mirror , host Shreya sits down with trauma-informed healer and founder of The Trauma Matrix, Emma Lyons, to uncover the deep and often hidden ways narcissistic dynamics impact our lives. Emma shares powerful insights on identifying the "inner narcissist"—that internalized, shaming voice that keeps us small—and how it mirrors the outer narcissistic dynamics w...

In this powerful episode of The Soul Mirror , host Shreya dives deep with mystic healer and artist Audrye S. Arbe to explore what it truly means to be centered and lifted from within. Audrye shares practical tools to find harmony amidst life’s chaos, drawing on her decades of experience working with quantum energy and multidimensional healing. Together, they break down why modern distractions can...

In this powerful episode of The Soul Mirror , host Shreya sits down with veteran fitness and wellness coach Carlos Reyes, who brings over 35 years of experience helping individuals over 50 stay vibrant, strong, and healthy. Carlos challenges the misconception that it’s “too late to start” and shares practical, sustainable strategies for improving physical, mental, and emotional well-being as we ag...

In this powerful episode of "The Soul Mirror," host Shreya welcomes Merlin L. Marquard, a researcher whose life shifted profoundly when his father was diagnosed with cancer. Driven by curiosity, love, and refusal to surrender, Merlin embarked on a relentless scientific exploration that challenged traditional cancer narratives. He shares groundbreaking findings from mainstream science, revealing ov...

In this Soul Mirror episode, host Shreya sits down with Kimberly Braun, a former monastic nun turned spiritual teacher, to explore the profound journey of emergence and awakening. Kimberly shares how her earliest spiritual experiences shaped her life’s path and how awakening evolves as our belief systems dissolve into deeper unity. This heartfelt conversation uncovers the difference between fleeti...

In this powerful episode of The Soul Mirror , host Shreya sits down with Nikki Allen—writer, spiritualist, and sacred truth teller—to explore how heartbreak can transform into art and deep self-love. Nikki's debut novel Loved You, Hated You is more than a breakup story; it’s a guide back to the self through shadow work, humor, and honesty. She shares her journey through a relationship marked by do...

In this powerful episode of The Soul Mirror , host Shreya welcomes Zoey Kyriacou—therapist, ADHD strategist, and founder of Mastermind Counseling—for an honest, practical conversation on high-functioning anxiety, adult ADHD, boundaries, and emotional burnout. Together, they explore why high achievers often suffer silently, how time blindness and motivation dysregulation show up in adult ADHD, and...

In this episode of The Soul Mirror , host Shreya dives deep into the transformative practices of meditation, mindfulness, and manifestation with spiritual toolmaker and author Blair Abee. From Silicon Valley boardrooms to moments of soul contact, Blair’s story is a powerful example of how adversity can catalyze true inner awakening. He shares the origins of his Higher Consciousness Meditation, how...

In this powerful episode of The Soul Mirror , host Shreya speaks with Laura Bratton—author, coach, speaker, and founder of UBI Global—on how to navigate life’s most difficult changes with resilience, grit, and gratitude. Blind since adulthood due to a degenerative eye disease, Laura shares how she transformed overwhelming grief into a life of impact, presence, and empowerment. From redefining succ...

In this soul-baring episode of The Soul Mirror , host Shreya sits down with Tara Wiskow—life reinvention expert and intuitive energy healer—to explore how real transformation begins when we remove the masks we've worn to survive. Tara shares the raw and moving story of how losing her sister triggered her deepest spiritual awakening, inspiring her to finally let go of the identities she'd borrowed...

In this power-packed episode of The Soul Mirror , host Shreya sits down with Claire Martinsen—scientist, mother, trauma survivor, and co-founder of BioBloom Medical—to unpack the raw and radiant journey from surviving PTSD and ADHD to pioneering cellular healing. Claire opens up about growing up in a culture that silenced mental health, being misdiagnosed, and finding clarity through biology and t...

In this deeply moving episode of The Soul Mirror , host Shreya sits down with Samantha Jones Darling—spiritual teacher, shamanic healer, and author of I Am Ready . Together, they explore the often-misunderstood process of letting go, the raw truth of healing, and how surrender is not weakness, but a profound act of self-love. From the sacred power of the “magic breath” to the release rituals of “t...