The Soul Mirror Podcast

On The Soul Mirror with host Shreya, award-winning novelist, former White House correspondent, and longtime CNN editor John DeDakis explains how to write through grief with clarity and courage. We cover first-draft flow, using the subconscious, reframing personal pain through fictional characters, the value of journaling, and why sharing work with beta readers reduces isolation. This is a practica...

In this episode of The Soul Mirror with host Shreya, we explore the profound connection between body structure, biochemistry, and the soul with Dr. Dean Howell and Rebecca, both with over four decades of experience in healing and guiding spiritual seekers. Together, they reveal how posture, alignment, diet, and biochemical balance shape not only our health but also our spiritual journey. From neur...

In this episode of The Soul Mirror, host Shreya sits down with Allen Imbarrato—entrepreneur, mindfulness teacher, and creator of the KiFlow app—to explore how stress, often viewed as our biggest enemy, can actually become our greatest teacher. From his early years in an ashram to building a global software company and now merging mindfulness with technology, Allen reveals how we can reprogram limi...

On The Soul Mirror, host Shreya speaks with David Hunter, founder of Global Phytoplankton, about first encountering marine phytoplankton at a shellfish farm in 2005 and why this micro-plant captured his attention. David outlines what phytoplankton are, how they fuel ocean life and oxygen production, and why he believes their nutrient profile may support cellular energy and clarity when added to hu...

On this episode of The Soul Mirror with host Shreya, intuitive life coach, author, and podcast host Tracy Napier breaks down the practical inner work behind her book, “Get Changed: How to Become the Master of Your Own Life.” We talk about stepping into personal power after a career reset, the seven-step framework she received intuitively, why self-awareness is the first real lever of change, and h...

In this episode of The Soul Mirror , host Shreya sits down with Gary Seidler and Sheri Laine, voices behind the podcast Immigrants Road . Together, they explore the deep questions of immigration, belonging, and identity, challenging us to see beyond borders and recognize our shared humanity. From Gary’s lived experience as a citizen of the world—Shanghai to London, Toronto to the U.S.—to Sheri’s p...

On this episode of The Soul Mirror, host Shreya is joined by Dr. Albert Bramante for a powerful conversation on emotional intelligence and soul alignment . With over two decades of experience guiding top performers, Dr. Albert shares why EQ is more than just a “soft skill” and how aligning our inner world with our outer ambitions leads to sustainable success. This discussion explores practical ste...

In this episode of The Soul Mirror , host Shreya explores the unseen blueprint of our lives—our energy anatomy—with human potential expert and best-selling author Daphne Michaels. With roots in psychology, decades of experience as a psychotherapist, and a profound spiritual journey, Daphne explains how our energetic anatomy influences moods, creativity, leadership, and the way we connect with othe...

On this episode of The Soul Mirror , host Shreya sits down with Ash Perrow, musician, mentor, and heart-centered guide, to explore his near-death experience and the profound shifts it created in his life. From collapsing in a hospital room to finding himself expanding into infinite ripples of being, Ash’s story shows how confronting mortality can strip away illusions and reveal what truly matters....

What if healing began not with medicine, but with your mindset? In this soulful episode of The Soul Mirror , host Shreya is joined by Dr. Julius Torelli—a classically trained cardiologist turned transformative wellness guide. Drawing on decades of medical experience, Dr. Torelli shares how emotional roots of illness, especially in chronic conditions, often go overlooked in conventional care. We di...

In this episode of The Soul Mirror , host Shreya sits down with Trey Tijerina—entrepreneur, visionary thinker, and systems disruptor—to explore human behavior, purpose, and how questioning legacy structures opens the door to transformation. Trey shares how his diverse career across five industries taught him the importance of shared suffering, emotional regulation, and finding common ground. Toget...

On this episode of The Soul Mirror, host Sana sits down with Barbara Palmer, a certified health and executive life coach and founder of BP Live Coaching Services (Houston). We cut through the noise around “doing more” and get specific on how to build real self-awareness without spiraling into over-analysis. Barbara shares direct, workable practices—notice-journaling, gratitude as an allowing state...

In this episode of The Soul Mirror , host Shreya sits down with Ana Smith, Leadership Strategist, Mindset Architect, and Chief Learning & Healing Officer at Bright Blare. As the author of Mindset Intelligence: Transform Your Mindset, Transform Your Life , Anna reveals how mindset intelligence bridges the gap between potential and performance. This conversation explores how subconscious beliefs...

In this episode of The Soul Mirror with host Shreya, we dive into the concept of emotional sobriety with somatic and nervous system guide Natalie (NatNat) Bedard. Moving beyond the traditional definition of sobriety, NatNat shares how emotional sobriety is about feeling, processing, and honoring the body’s wisdom instead of numbing or bypassing emotions. Together we explore why our nervous system...

In this episode of The Soul Mirror , host Avik dives into an often misunderstood topic—healing. Today, “healing” is frequently presented online as a vibe of candles, crystals, and inspirational quotes, but true transformation is far deeper. Guest Samantha Kane, a certified holistic life coach, unpacks the myth of spiritual bypassing—using love-and-light language to avoid real work—and reveals why...

Burnout isn’t just about stress—it’s a full-body signal that something deeper needs to change. In this episode of The Soul Mirror , Valerie Pedigo shares her powerful journey from corporate success and exhaustion to founding Renewed Spirit Adventures, a platform helping women reconnect with authenticity, vitality, and purpose. From physical breakdowns to emotional breakthroughs, Valerie explains w...

In this episode of The Soul Mirror , we dive into the power of tiny reminders with Helene Zupanc and Beth Valdez, co-authors of Sticky Note Mantras . From living with OCD to navigating daily overwhelm, they share how a simple sticky note can rewire your brain, challenge anxious thoughts, and turn mental wellness into something accessible, lighthearted, and even fun. Helene and Beth reveal how humo...

In this The Soul Mirror episode, host Shreya welcomes Jamie Naegele, an author and happiness teacher whose journey from engineer to inner freedom reminds us that happiness is a choice, not a destination. Jamie opens up about leaving behind a life designed by others, facing fear and anxiety, and slowly cultivating courage, discipline, and self-love. He shares powerful insights on rewriting limiting...

In this inspiring episode of The Soul Mirror , Dr. Portia Preston—TEDx speaker, author, wellness leader, and agent of authentic change—joins us to explore what it truly means to accept our intrinsic worth. With the release of her new book Hustle, Flow, or Let It Go , Dr. Preston invites us to confront the myths of hustle culture, embrace flow, and reawaken our spirituality. This conversation sheds...

In this empowering episode of The Soul Mirror , U.S. Army veteran, wellness speaker, and host of New Normal Big Life , Antoinette Lee, shares her journey from life-altering injuries to reclaiming her health and purpose. After surviving a traumatic brain and spine injury — and facing years of ineffective conventional treatments — Antoinette took radical ownership of her healing. She reveals how bec...

In this episode of The Soul Mirror with host Shreya, pastor, author, and storyteller Phill Tague shares his raw and unfiltered journey of faith. From growing up in a legalistic home to wrestling with hypocrisy, addiction, and surrender, Phill reveals how true intimacy with Jesus is not about airbrushed appearances but about covenant faith that costs something—and transforms everything. This conver...

In this episode of The Soul Mirror with host Shreya, we dive deep into the transformative framework of Paradoxical HEKA with Reginald Martin, spiritual architect, metaphysician, and creator of Kametaphysics. Reginald unpacks how breath, voice, energy, and symbolism can integrate inner conflict and unlock sovereignty. Together, we explore how hidden operating systems—religion, culture, and family—s...

In this powerful episode of The Soul Mirror , host Shreya sits down with Lynda Hebert — nurse, holistic health coach, yoga teacher, and author of Strong, Thin & Sassy — to explore the often-overlooked intelligence of the human body. Lynda shares how symptoms like fatigue, headaches, or gut issues aren't random—they're messages from the body, pointing to deeper emotional, spiritual, or lifestyl...

On this episode of The Soul Mirror, host Shreya sits down with Steve Frazier, entrepreneur, wellness advocate, and founder of Release the Coffee Cuffs, to unpack what your daily caffeine habit may be doing to your sleep quality, circadian rhythm, hormones, blood sugar, and mental clarity. Steve traces his own wake-up call—from ER visits for heart palpitations to a hard stop on caffeine—and breaks...

In this transformative episode of The Soul Mirror, host Shreya sits down with Vandana Atara Noorah, a divine channel, energy healer, and founder of Vandana Light Healing. Together, they explore how trauma—both personal and ancestral—shapes our nervous system and how we can release its grip. Vandana shares why unresolved emotional wounds often begin before birth, how generational imprints affect ou...