The Soul Level

This one's personal. Ava and B crack open their own stories with anxiety-from unrealistic worries and spiraling thoughts to the sacred breakdowns that woke us up. But what if anxiety isn't a flaw... what if it's a signal? A soul alarm? A collective echo? In this episode, we explore the link between our nervous systems and the world's unraveling and how we might actually be on the e...

This episode begins in a storm- literally. As a tornado warning rolls through, we press record anyway, and what follows is the most honest conversation we've had yet. We talk about the first time we felt uncomfortable and unsafe in a space- the earliest cracks in our sense of belonging. And from there, we begin laying the foundation for Season 3: a season rooted in truth, no longer pretending,...

Welcome to Episode Zero.. the in-between space, the sacred pause, the soul portal, between seasons. In this reflective transmission, we offer emotional closure for the journey we've just completed, honoring every lesson, listener, and breakthrough that made Season Two what is was. With deep gratitude, we acknowledge the hearts who've walked this path with us. Season Three awaits. But first, we res...

999 is not the end- it's the threshold. In this sacred episode, Ava and B explore the deep spiritual meaning of 999 as a symbol of transformation. This is for the ones shedding old identities, saying hard goodbyes, and making room for the rebirth they can't fully see yet. We talking endings, ego deaths, collective energy shifts, and the kind of boundaries that set your soul free. If you&#3...

In this episode we discuss the transformative practice of shadow work. Often, the parts of ourselves we suppress, our fears, insecurities, and past wounds, hold the key to our greatest strength. Together, we explore how facing these hidden aspects can unlock inner peace, deeper self-awareness, and a renewed sense of purpose. If you're ready to reclaim your power and transform your pain into gr...

In this powerful episode, Ava and B dive deep into the unseen forces that shape our reality. Exploring the energetic currents of love vs. fear, they uncover how these frequencies influence our consciousness, manifestations, and spiritual evolution. From the power of visualization to tapping into higher states of awareness, this conversation will expand your perspective and help you align with the...

In this powerful episode of The Soul Level Podcast , Ava and B explore the transformative journey of confronting the shadow self and embracing the darkness within, especially as we reflect on the energy of Episode 666 . We reframe the stigmas surrounding this number, seeing it as a symbol of deep transformation, spiritual awakening, and healing. We dive into the importance of setting boundaries wi...

In this episode, we dive deep into the world of vibrational energy and how it shapes our experiences. Discover the science behind vibrations and how you can harness their power to transform your life. Learn practical techniques for tuning your energy, aligning with your desires, and creating the reality you want. Whether you're looking to manifest abundance, improve your relationships, or simp...

In this episode, we dive deep into the timeless battle between the ego and the soul. The ego thrives on fear, control, and external validation, while the soul moves with love, trust, and inner knowing. So how do we recognize when the ego is running the show? And more importantly, how do we shift into a soul-led life? We'll explore the signs of ego-drive decisions, the power of self-awareness,...

In this episode of The Soul Level with Ava and B, we explore the transformation power of identifying and releasing emotions that no longer serve us. Together, we dive into healing practices like journaling, building authentic connections, and creating space for personal growth. Join us as we discuss how to let go of past trauma, embrace vulnerability, and cultivate a deeper sense of community and...

In this episode of Soul Level , Ava & B dive deep into the powerful journey of personal transformation. Healing isn’t just about fixing what's broken—it’s about evolving into a new version of yourself. We explore the inner shift that occurs as we confront who we were, embrace who we are becoming, and find ourselves in that beautiful, sometimes messy "in-between" stage. Join us as...

In this episode of  Awakening to Your Path, we’re talking about how to start your journey of awakening and breaking free from those limiting beliefs that keep holding you back. Whether you're new to this whole thing or you've been on the path for a while, we’ve got some tips and insights to help you tap into your true potential. We’ll explore how spiritual awakenings, connecting with your inner ch...

In this very special episode, The Soul Level Podcast begins an exciting new chapter! Ava welcomes co-host B to the show, marking the start of a dynamic partnership. This episode dives into the power of authenticity, the importance of embracing your true self, and their shared vison for the future of the podcast. Join us as we celebrate new beginnings, honor the path the brought us here, and step f...

In this new episode, we delve deep into the transformative power of changing the narrative and how it can greatly influence the outcome of our lives. A brand new launch, aiming to unravel the mysteries behind altering the stories we tell ourselves and the profound impact it can have on our personal growth and success.

Hello beautiful humans! I've been feeling a major shift in energy around the full moon. Join me in taking a moment to embrace those changes, while remembering that we control our state of mind. PT.2 COMING SOON

Hello beautiful humans. It's been a minute! I am so excited to be back on the podcast and continue sharing my journey with all of you. Today was an excellent checkpoint, and I encourage you to also check in on yourself. Listen as I talk about my new endeavors and reflect on the "pause" time I took. Friendly reminder: Everything comes with divine timing... even if it's not as soon...

Join me as I discuss my current struggles, and reflect with me. This episode is unlike any I've made so far... and I find such beauty in that. Listen as I unlock my own truth, and let it sink in. This will be posted on August: 1st, the night of the full moon and a supermoon. I encourage you to take some time to reflect on your own life and set aside some time to make some goals. You are so wor...

Join Emerson and me as we discuss her badass mentality. Listen as she shares stories of how she started her healing journey. I loved this conversation with her, and I'm so happy that we all get to watch her shine! I love you, sweet Em, I'm so very proud of you..... and you should be even prouder of yourself.

Hello beautiful humans!!! I am so proud to share my first guest with you in this episode! Listen as B explains her own healing journey. I think she gives a different perspective than my personal story that so many more will be able to relate to. We cover the pre, during, and post of our journeys and share the wisdom you can apply to your own! For B: Thank you so much for being so willing to go on...

Hello beautiful humans, and welcome to my 5th solo episode! Today I took some time to check in, and reflect. Listen as I explain the final steps of the healing journey and how I handle things when they just aren't going quite right. The podcast hit 111 listeners a few days ago, and I don't think I could ask for a better sign of being on the right track. Thank you for supporting me througho...

Hello beautiful humans! It's crazy that we are already on episode 4, but I'm so happy you are here with me! This episode is a bit heavy, so just be aware of that. I will talk about some traumatic things that happened to me growing up, as well as how those things ended up impacting me later on in life. I wanted this episode to be very real and raw. I want to remind people that they aren&#39...

In this episode I talk about 6 ways to ground yourself back to peace! I have used all of these for years so I can attest to them working! I also share a unique story about how powerful journaling can be!

Hello beautiful humans! Welcome to the first official episode of the "Who are we" podcast. In this episode I share a very personal story about my experience with disassociation, in particular (depersonalization/derealization). I do want to warn listeners that this does have sensitive information that may be triggering to some. Still trying to work out the audio so please give me some gra...

Welcome beautiful humans, thank you for taking the time to listen to my first podcast. This is just a brief introduction, I will highlight what this podcast is going to look like going forward, as well as explain the meaning and intention behind it. Take note.... this is my very first podcast so please give me some grace! I will work out the kinks with time!