Lance Thonvold and Steve Watson

The Soul Gym

Religion EN ↓ 83 episodes

Every other peak performance podcast gives you the tools and leaves out the power source. We don't. The Soul Gym equips Christian athletes in college and pro sports with the mindset science, physical performance strategies, and unshakeable identity in Jesus Christ to become complete — lacking nothing — on the field, in ministry, and in life. We build the foundation on Jesus first. Then we stack the strategies of mind and body on top. That's not a religious show. That's a complete show. Hosted by Lance Thonvold — Seattle Mariners MLB draft pick, D1 athlete at the University of Minnesota, Teamma...

Author

Lance Thonvold and Steve Watson

Category

Religion

Podcast website

www.buzzsprout.com

Latest episode

Jul 7, 2026

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Episodes

Posture and Provisions - PNB 032 09.02.2024

What's up, Planted 365! In today's episode of Planted not Buried Podcast, Lance Thonvold. We explored the powerful connection between our posture before God and the provisions He has for our lives. Drawing inspiration from 1 Samuel 7, where Israel's repentance and realignment led to divine provisions, we likened this to getting chiropractic adjustments. Just as a consistent effort i...

Be Encouraged - PNB 031 08.02.2024

Hello, Planted365 community! Lance Thonvold here, excited to welcome you to yet another captivating episode of the Planted Not Buried Podcast. BE ENCOURAGED! In a moment of quiet observation in my yard, I marveled at the simplicity of watching my daughter embrace the present. The realization struck me: my default tendency to worry, whether about finances or imagined scenarios, is a shared struggle...

The RIGHTEOUS will never be shaken - PNB 030 07.02.2024

Greetings, Planted365 community! Lance Thonvold here, thrilled to usher you into another thrilling episode of the Planted Not Buried Podcast. Psalms 55:22 became my anchor. "Cast your burden upon the Lord, and He will sustain you; He will never allow the righteous to be shaken." This verse isn't just a platitude; it's become my practical antidote to worry. Let's face it –...

Praise WHO not WHAT - PNB 029 06.02.2024

Hey Planted365 family! It's Lance Thonvold, and welcome to another exciting episode of the Planted Not Buried Podcast. Let's dive into the transformative power of praising God for who He is, not just for what He does. And let's draw an inspiration from the biblical narrative of the Ark of God and the Israelites, discover the importance of recognizing God's nature and sovereignt...

The other Side of Sacrifice - PNB 028 02.02.2024

Hey Planted365 family! It's Lance Thonvold, and welcome to another exciting episode of the Planted Not Buried Podcast. Today, let's draw an inspiration from the story of Hannah and Penah, where Hannah made a profound sacrifice in dedicating her son Samuel to the Lord. She didn't hold onto what she wanted; she gave up Samuel, and on the other side of that sacrifice, God blessed her w...

Faithful Fruits - PNB 027 01.02.2024

Hey Planted365 fam! Weclome to a new exciting episode of the Planted Not Buried Podcast, Lance Thonvold. Let's discuss the power of perseverance in today's tale! Five years ago, Kaylee and I planted a dwarf citrus tree when we moved into our first home. Named after the Spanish word for orange, "Naranja," our street's moniker added a touch of irony to the tale. Year after y...

Our Grief is Gone -PNB 026 30.01.2024

Welcome to the  Planted not Buried Podcast,  Lance Thonvold. "OUR GRIEF IS GONE" In today's episode, we draw inspiration from 1 Samuel, where Hannah's powerful story teaches us to shed anxiety and stress. Hannah, burdened by her inability to conceive, found solace on her hands and knees, praying silently. Remarkably, her grief vanished even before her circumstances changed. Tak...

Turn the Page part 2 - PNB 025 26.01.2024

Welcome to a new year, a new chapter, and a fresh season of hope Planted family! This is an another exciting episode of Planted not Buried Podcast, Lance Thonvold. "TURNING THE PAGE Part 2" Navigating life's uncertainties can be a struggle, especially when torn between personal desires and God's will. In my journey, a career-ending injury forced me to confront this battle, alwa...

Turn the Page - PNB 024 21.01.2024

Welcome to another exciting episode of Planted not Buried Podcast, Lance Thonvold. "TURN THE PAGE" We're going explore the seeds of a new beginning that God is skillfully planting in the soil of your life. In this edition, unravel the profound truth that your choices will intricately shape your growth throughout the upcoming year. Don't let this opportunity pass by – join us as...

Run the Play - PNB 023 19.01.2024

What's up, Planted 365! In today's episode of Planted not Buried Podcast, Lance Thonvold. We are bringing you a quick, powerful message from my conversation with my friend.  I recently had a conversation with Jake about how limited we are when God gives us a play. Proverbs 34 reminds us of God's omnipotence, controlling the winds and oceans. Imagine the best football coach trying to...

Mustard Seed Faith - PNB 022 18.01.2024

Hello, Planted Family! Welcome to another insightful episode of the Planted not Buried Podcast with your host, Lance Thonvold. Today, we'll be honing in on the powerful concept of "Mustard Seed of Faith." Reflecting on 2023, even in struggles, God's hand was evident, shaping my faith. It's like a muscle – grows when you act in faith, especially when the path isn't cle...

False Identities - PNB 021 17.01.2024

Hey Planted Family! In Today's episode of Planted not Buried Podcast, Lance Thonvold. we're going to focusing on "False Identities". Your true identity isn't tied to what you do, what's been done to you, or what's been said to you. You're not defined by your work, past experiences, or negative words. Your core identity? You're a human being created in t...

Bleeding - PNB 020 15.01.2024

In this episode of Planted not Buried Podcast Lance Thonvold, we unpack a poignant scene from Brandon Lake's music video, "Tear Off the Roof." It vividly portrays a woman's unwavering faith as she reaches out to touch Jesus' robe, seeking healing from a 12-year affliction. The lesson here is clear: faith precedes healing. Let's stop relying on temporary fixes and star...

Rivers in the Desert - PNB 019 12.01.2024

Hey, planted family! 🌱 In this episode of the Planted Not Buried Podcast, Lance Thonvold takes us on a transformative journey. Get ready to dive deep into powerful insights and spiritual growth as we explore the theme of "Rivers in the Desert." Lace up your spiritual boots and join the conversation with Lance as we uncover the keys to stepping out of the past and onto the pathway of new...

The King's Heart // PNB - 018 09.01.2024

Today, I want to share a powerful insight from Proverbs 21:1 - "The king's heart is like a stream of water directed by the Lord; it flows wherever he pleases." Flow State with God: How do we become a king's heart, one that is penetrable, pliable, and able to move like waters, doing what God wants without holding onto the past? Seed Planted - My Story: I played professional base...

JOHNNY - PNB 017 09.11.2023

This one is about to blow your mind! God is crazy! Listen to this God sized story and encounter Lance had over the last couple of days. When God needs you to know HE is there, HE is going to show you HE is there, but you have to be willing to be in alignment with his mission. MAN, I'm pumped for you to hear this one. I know it will encourage your faith! PLANTED > BURIED Thank you for liste...

Unlock Your Historic Legacy - PNB 015 25.07.2023

Lance Thonvold's episode of 'Planted Not Buried' titled 'Unlock Your Historic Legacy' focuses on the idea of stewarding current blessings and making a positive impact in one's current circumstances. He encourages listeners to reflect on the legacy they want to leave behind and to embrace the promptings of the Holy Spirit. He reminds them to go all in and maximize thei...

Building a Legacy: The Impact of The Greatest Coach I Ever Had - PNB 016 25.07.2023

On this episode of 'Planted, Not Buried' podcast, host Lance Thonvold reflects on the impact of his former coach, Todd Oakes. Todd's legacy was not just about what he taught on the field, but how he made people feel off the field. Lance encourages listeners to emulate Todd's example and become legacy builders in their own lives. Thank you for listening to the SoulGym Podcast. L...

50 Affirmations to Reprogram Your Belief System - PNB 014 11.07.2023

On this episode of Planted Not Buried, Lance Thonvold shares how to live a life of boldness and confidence. He provides fifty affirmations tied to scripture to help reprogram your belief system and recall scripture. Listen, speak, write, and pray these affirmations to be encouraged, build up those around you, and live a life of hope, joy, and peace. Join Lance as he plants this message of hope all...

Are you investing in your DESTINY or your FORECAST? - PNB 013 26.06.2023

Are you tired of the endless cycle of starting and stopping, never fully stepping into your true potential? Do you find yourself making decisions solely based on fleeting emotions? If you're ready to break free from this pattern and unlock the power of compounding growth, then join Lance on a transformative journey to unleash your God given destiny and invest in your best self.  Thank you for...

Why are my prayers UNANSWERED? - PNB 012 08.05.2023

In this episode Lance speaks mentally freeing words of wisdom designed to uproot your thinking around your prayers. God is willing and able to answer all prayers but He does so in his perfect wisdom and timing. Lance walks through the 3 things we need to process through as we seek the Lord: 1) delays are not denials 2) how’s your heart posture 3) are you seeking a consultant or KING? This episode...

UNQUALIFIED - PNB 011 15.03.2023

Have YOU ever felt unqualified to be somewhere? Your stats, resume, or looks didn’t quite stack up to others around you? Me too. In this inspiring episode of the Planted Not Buried podcast, Lance Thonvold breaks down 3 quick stories. One where Lance’s stats didn’t align with the league he was in, another where a head football coach needs to choose between qualifications or qualified character, and...

3 Levels of EXCELLENCE - PNB 010 08.03.2023

BELIEF. ACTION. REQUIREMENT. In this episode of the planted not buried podcast, Lance Thonvold breaks down the 3 levels of excellence. At first you have to BELIEVE you have been made in the image of excellence, then you have to take ACTION and operate within excellence which will require discipline, and lastly you need to begin to REQUIRE excellence from yourself in all areas of your life. Excelle...

Die Empty - PNB 009 07.03.2023

HOW MUCH MORE DO YOU HAVE LEFT IN THE TANK? In this motivational podcast, Lance Thonvold breaks down how giving everything you got in this life to God, our family, our friends, and this world actually leaves our heart most fulfilled. YOU have been given a GIFT that needs to be deployed, heard, seen, and tapped into that no one else has access to, but you. Will you DIE EMPTY and give everything you...

The Tale of TWO LIVES - PNB 008 01.03.2023

What happens when what you are clinging to for self-worth and fulfillment gets taken away? Who are you then? In this spiritual podcast, Lance Thonvold depicts the two different lives he has lived. The one with baseball on the throne of his life and the one with God on the throne of his life. In this episode, Lance breaks down the bible verse that changed his life, shows you the ANSWER to filling t...

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