Lance Thonvold and Steve Watson
The Soul Gym
Every other peak performance podcast gives you the tools and leaves out the power source. We don't. The Soul Gym equips Christian athletes in college and pro sports with the mindset science, physical performance strategies, and unshakeable identity in Jesus Christ to become complete — lacking nothing — on the field, in ministry, and in life. We build the foundation on Jesus first. Then we stack the strategies of mind and body on top. That's not a religious show. That's a complete show. Hosted by Lance Thonvold — Seattle Mariners MLB draft pick, D1 athlete at the University of Minnesota, Teamma...
Author
Lance Thonvold and Steve Watson
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
Finding Your PURPOSE and Walking In It - PNB 055 01.08.2024 1:11:08
In this inspiring episode of the Planted Not Buried Podcast, hosts Lance Thonvold and Steve Watson dive deep into the journey of finding and walking in your God-given purpose. To truly discover our purpose, we must turn to our Creator, God . Lance and Steve discuss the importance of surrendering to the process of development, emphasizing that it’s okay not to be perfectly obedient or have everythi...
Be Bold w/ Steve Watson - PNB 054 27.06.2024 1:10:18
In this inspiring episode of the Planted Not Buried pod , host Lance Thonvold is joined by new co-host Steve Watson, a former professional football player , Michigan standout, and the current Arizona State Fellowship of Christian Athletes Director. Together, they dive into Steve's extraordinary journey, including the wild record he holds at Michigan, his development of faith through the chall...
Breathe - PNB 053 09.05.2024 11:24
In this episode of Planted not Buried Podcast. Lance message today centers on the simple yet profound concept of breathing, using it as a metaphor for trusting in God's provision and living in the present moment. He reflects on how we often worry about the future, even though God consistently meets our needs. He draws inspiration from Matthew 6 and Luke 12, emphasizing the importance of seeki...
MVP - PNB 052 26.04.2024 11:24
Welcome to Planted not Buried Podcast! In this episode, Lance shares a powerful story of resilience and determination, highlighting the importance of pursuing excellence and embracing one's God-given potential despite adversity. He reflects on the journey of a young athlete who, despite facing challenges and setbacks, persevered and ultimately achieved recognition as the MVP of a showcase eve...
Locked up to be SET FREE - PNB 051 23.04.2024 12:08
In this episode of Planted not Buried Podcast Lance Thonvold shares a message for anyone who might be facing challenging circumstances, emphasizing that these situations are temporary and purposeful in shaping individuals for greater effectiveness in serving the kingdom of God. He reflects on his own experience of feeling physically locked up during his time with the Seattle Mariners due to injuri...
Using GOD or being used by GOD - PNB 050 08.04.2024 15:02
In this episode of Planted not Buried POdcast Lance Thonvold shares a personal reflection on the importance of flexibility and discernment in daily routines and decision-making. He discusses how he's learning to prioritize moments with his daughter over sticking rigidly to his own schedule, emphasizing the importance of being a present and nurturing father. Lance encourages listeners to evalu...
Trust - PNB 049 02.04.2024 17:28
In this heartfelt episode of Planted not Buried Podcast, Lance Thonvold reflects on the importance of trust, inspired by a movie about a state trooper and his faithful K9 companion. He shares the trooper's journey of trusting his dog's instincts even when the evidence wasn't visible, drawing parallels to trusting God in challenging times. Lance encourages listeners to exercise trust...
Words Without Weight - PNB 048 28.03.2024 4:17
In this episode of the Planted not Buried podcast, Lance Thonvold dives into a profound topic: "Words Without Weight." He opens up about receiving negative comments on his platform and offers insightful wisdom on discerning which words to listen to. Lance emphasizes the importance of considering the source and whether the words align with God's truth, highlighting that words from th...
Intimacy - PNB 047 25.03.2024 4:17
In this episode of the Planted not Buried Podcast, Lance Thonvold delves into the theme of intimacy with God, emphasizing that our highest purpose is to spend time getting to know Him intimately. He shares insights from his conversation with a friend about purpose, highlighting that while callings may change, intimacy with God remains constant. This episode is a powerful reminder that each person...
Even at NIGHT there is still LIGHT - PNB 046 13.03.2024 11:52
In this episode of the Planted Not Buried Podcast, Lance Thonvold delivers a powerful message and reflections on the book of Genesis. Using the metaphor of the moon and clouds, He explores the concept that, as image bearers of God, individuals possess an internal light that persists even in the darkest of times. He shares insights from biblical stories, such as Job's, to underscore the tempor...
Go where you are CALLED, not where it’s CONVENIENT - PNB 047 05.03.2024 12:24
In this episode of the Planted not Buried Podcast, Lance Thonvold recounts his impactful journey from Arizona's mountains to Duncan High School, where he discovers the profound beauty "Go where you're called, not where it's convenient."This lesson teaches us that obedience to the promptings of the Holy Spirit leads to unexpected blessings, fostering a heart posture of self...
Focus on Your Portions - PNB 046 29.02.2024 12:01
In this episode of the Planted not Buried Podcast, Lance Thonvold delves into the concept of prioritizing life's portions. Expanding on previous "Dying Empty" discussions, he emphasizes the importance of recognizing unique portions for personal growth. Instead of comparing portion sizes, focus on two common issues: Expired Portions: Similar to clearing a plate of expired food, let g...
Substance - PNB 045 28.02.2024 10:35
In this enlightening episode of Planted not Buried Podcast, join us as Lance guides you through dimly lit surroundings, sparking the spirit of the Illuminated Insights community with a profound perspective on existence. Delving into the concept of substance before birth, parallels are drawn with revolutionary inventions like the iPhone. Inspired by Psalm 139:16, Lance encourages reflection on pree...
I get to - PNB 044 27.02.2024 13:49
Welcome to Planted not Buried Podcast! In this episode, Lance shares a transformative insight from a recent counseling session with his wife. The focus is on shifting the "I have to" mindset to a profound "I get to" revelation in everyday tasks of motherhood and wifedom. Lance takes us through his wife's realization during a simple dishwashing routine, turning the mundane...
Pushing Carts - PNB 043 26.02.2024 14:55
In this episode of the Planted not Buried Podcast, Lance Thonvold introduces Hunter's remarkable story, a testament to the beauty found on the other side of life's fiery trials. Much like the biblical figures Shadrach, Meshach, and Abednego. Hunter emerged unharmed, not even smelling like smoke. Despite losing a job, Hunter found his calling, working full-time at Rock Point Church, marri...
Gratitude vs Grasping - PNB 042 23.02.2024 11:40
🌱 This episode is all about Gratitude vs Grasping – the ultimate guide to unlock your potential! Let Lance's practiced and disciplined wisdom free you from unnecessary pressures. 🎯 Regardless of the setting, remember, you're a powerhouse! Embrace challenges, they're sculpting you into a beast. 🦁 Refuse to grasp external expectations; instead, live in gratitude for the journey, fo...
Timer or Stop watch - PNB 041 22.02.2024 10:15
In today's episode of the Planted Not Buried Podcast Lance Thonvold talks about "Timer or Stop watch" Let's tear off the roof of those limitations and embrace the stopwatch mentality. Whether it's your fitness journey, your career, your relationships, or your walk with God—don't set a timer. Set a stopwatch and see how far you can go, how long you can endure, and how...
Stop Comparing your Recipe - PNB 040 21.02.2024 12:57
In today's episode of the Planted Not Buried Podcast Lance Thonvold. Let's talk about about "RECIPE". You have unique and special gifts, a recipe crafted by God with care and thought. Stop comparing yourself to others. You may feel like you have only a few ingredients, and that's okay. Embrace your uniqueness and understand that your best ingredients are more nourishing an...
Situation Normal - PNB 039 20.02.2024 15:31
In today's episode of the Planted Not Buried Podcast, Lance Thpnvold shares a profound realization sparked by a recent disagreement with his spouse. Drawing from military lingo, he reflects on the concept of "situation normal," prompting listeners to examine their default settings in various aspects of life. The powerful analogy of being a thermostat versus a thermometer challenges...
Capable but Under Contract - PNB 038 19.02.2024 14:20
Recognize the mental contracts we've unknowingly signed. Whether it's tying our identity to a job, statistics, or past experiences, we can be bound by old thought patterns. It's time to shred those old contracts, rewrite the script, and react differently to life's challenges. You are capable of a mindset shift. Let's break free and write some new contracts for a brighter f...
The Straw - PNB 037 16.02.2024 9:56
In today's episode of the Planted not Buried Podcast, Lance Thonvold discusses the profound metaphor of the straw, uncovering the powerful lessons it imparts on purpose, service, and fulfillment. Through the challenge of speaking about a seemingly ordinary object, he mentions that, much like a straw, everyone holds a unique purpose, often unnoticed until someone in need arises. Therefore, lea...
Obedience - PNB 036 15.02.2024 11:57
Today’s episode is all about "Obedience". As Lance Thonvold unravels the gripping story of Abraham's sacrifice, revealing the key to unlocking a cascade of blessings. If you want to know The key 🔑 to more blessings listen now! WATCH THE FULL LIVE VIDEO HERE JOIN THE PLANTED365 FAMILY DAILY SEEDS OF HOPE NEWSLETTER Thank you for listening to the SoulGym Podcast. Leave a 5-star revie...
Feel strong when you shouldn't - PNB 035 14.02.2024 11:56
In today's episode of Planted not Buried Podcast is all about feeling strong when it seems unlikely. Feeling strong when you shouldn't? John 3:30 says, "He must increase, I must decrease." Even in uncertain times, trust God's goodness and immerse yourself in His word. Don't grind relentlessly; sometimes working less lets God increase while you decrease. Find strength...
Empty Your Plate - PNB 034 13.02.2024 12:02
Hey, Planted 365 Family! Hope you're having a blessed day. Here's another exciting episode of Planted Not Buried Podcast, Lance Thonvold. Now let's talk about "EMPTY YOUR PLATE". I'm pumped up after a session with the baseball team at Ottawa University Arizona. Coach Tim Montz is all about an "others first" mentality, and we dove into the concept of service....
Let go - PNB 033 12.02.2024 12:33
What's up, my Planted 365 Family! 🌎In today's episode of Planted Not Buried Podcast, Lance Thonvold. We're going to dive into a powerful perspective on strength shared by Navy SEAL trainer Garrett Unclebach. Let's discover the difference between holding and pushing weight in the journey of life. Trust in the Lord: Let Go and Let God Proverbs 3:5-6 "Trust in the Lord with...
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