The Soul Goals

Send us Fan Mail From boosting your mood to reducing stress and strengthening your sense of identity, surrounding yourself with photos does more than just decorate walls - they can change how you feel and function every day. Whether it’s a snapshot of a loved one, a place that inspires you, or a moment that makes you smile, these visuals matter!  And when placed with intention, they give us a wond...

Send us Fan Mail The beginning is the most important part of the work. - Plato There’s truth in that statement on many topics but especially, it seems, when it comes to exercise.  This week, we put our motivation to-the-test in committing to exercise each day in some capacity, big or small.  Truth be known?  Even a short amount of time and the most basic movement can count.  Don’t let your brain t...

Send us Fan Mail I remember the first time a therapist told me “let’s try to work through some affirmations regarding this piece of work.  My response?  Ummmmm, not sure that’s really for me.  But when I put aside my hesitations and finally dug in to the process, a week in to the work and lo-and-behold, it actually alleviated a piece of anxiety for me.  The writing of the personalized phrases I ha...

Send us Fan Mail In a world dominated by texts and emails, taking the time to write a handwritten note might seem old-fashioned—but it's more powerful than ever.  Handwritten communication really does have an astonishing impact on our relationships and our lives as a whole.  Putting pen to paper creates a deeper emotional connection, leaves lasting impressions, and can even improve your own w...

Send us Fan Mail Throwin’ it back to this winter and the archives when Dixi and I took on gettin’ crafty and exploring our creative sides!   In this episode, we explore the benefits of doing crafts—beyond just making something beautiful. From reducing stress and anxiety to improving focus, mood, and even memory, crafting has been shown to support mental, emotional, and physical well-being. Whether...

Send us Fan Mail Ever met those folks that seem to have a knack for conversation?  Those that aren’t afraid to have a start-up talk with most anyone?   This week, I took a page out of my own hubby’s playbook and did the uncomfortable-for-me, striking up conversations with strangers that I felt led to.  With my husband guesting on the pod this week, he graciously explains his “why” and the benefits...

Send us Fan Mail Why does prayer matter? How does it transform lives? What does a regular prayer practice look like? Is it really beneficial? Prayer can be a difficult process for many, especially those who have faced hardships that seem to be never-ending.  In today’s episode, I’m joined by Emily, a wonderful friend and Mom who talks about her prayer practice and what it means to her, how she str...

Send us Fan Mail What happens when you stop saying should ? Spoiler alert: a lot more freedom, clarity, and self-compassion. In this week’s episode, Dixi and I discuss all-things should-related and explore the shift from obligation to intention—and how changing your words can change your mindset. Everyone has a story, and every story matters; let's make our stories count! Support the show Tha...

Send us Fan Mail I was recently having a one-of-those-days moments when, as if on cue, the next phone alert was an old friend texting to say they’d been thinking of me.  That small gesture brought me out of a yucky headspace and gave me a sweet little boost to keep on going.   Whether it's a simple "thinking of you" or a meme that made you laugh, a quick text message can strengthen...

Send us Fan Mail Whether we received what we needed in our childhoods or whether we struggled to connect, we benefit greatly when we attend to our younger selves and give the little one inside each of us the attention they deserve.  This week, Dixi and I spent some quality time with our Little Me’s by penning letters to our younger selves.   From the lessons learned to the mistakes that shape us,...

Send us Fan Mail Let’s talk about the heart of volunteering—why it matters, how it shapes us, and the powerful impact it can have on both those who give and those who receive!  Giving of your time, your talents, or your resources, it all matters!  It can shape us, the volunteer, in immeasurable ways alongside those who we are helping.  We are all wired for connection and volunteering is a simple-y...

Send us Fan Mail With timelines often filled with negativity, drama, or comparison traps, it’s easy to forget that we control what we share on social media. Whether it's celebrating small wins, highlighting acts of kindness, or just sharing a little joy, your posts can have a ripple effect. This week, Dixi and I took to spreading positivity through social media, showing that when we post posi...

Send us Fan Mail Our words hold incredible power, those both said and unsaid.  Many times, our emotions can get trapped in our processes and experiences and create inner conflict and, at times, detrimental self-talk.   Unsent letters can hold a huge healing key for us, allowing us to release emotions we may keep bottled up and process unresolved feelings.  There’s a real sense of freedom when we k...

Send us Fan Mail In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from the present moment. Dixi and I adopted the practice of grounding through your 5 senses this week, a simple but effective technique to help you reconnect with your body and find peace amidst chaos. When we focus on what we can see, hear, touch, taste, and smell, it can instantly bring us back to the he...

Send us Fan Mail I remember stumbling upon the first podcast I ever listened to and being so intrigued.  Connecting with people through this powerful medium for learning, entertainment, and personal growth was the coolest thing ever!   In today’s episode, Dixi and I share some of our favorite podcasts and our insights surrounding them.  Podcasts offer something for everyone, boosting creativity, b...

Send us Fan Mail Being thankful is such a vital key to living free and finding the good but sometimes, it can be overwhelming to find that goodness in our lower points.  This week, Dixi and I dive into a simple but powerful practice of writing a daily gratitude sentence. Finding one good point in your 24 hour day is an achievable task that can make a quick shift in your mindset, boost your mood, a...

Send us Fan Mail Recalling the first time someone suggested I try meditation, I can safely say it was certainly an uncomfortable idea and overall topic for me.  I really wondered how slowing down would seriously speed up my world in the best way, it sounded counterintuitive to me.   I gave it a shot, I had nothing to lose except the time it took to sit and be still for a short 5 minutes.  It was c...

Send us Fan Mail So simple yet so impactful, hugs can be a huge part of the human connection we all crave.  A solid hug can reduce stress, boost immunity, drop fear and pain, and promote happiness all around.  The value of touch in this way extends far beyond just the action of hugging and really reaches deep in to our souls, benefiting us all in the simplest-yet-profound ways.  This week, Dixi an...

Send us Fan Mail Truth:  How many times did you hit your snooze button this morning?  Once?  Twice?  Or are you like me and it was closer to five or six times? It's tough to break the habit, but pushing through that initial grogginess and getting up can make a noticeable difference!  Dixi and I share our insider viewpoints about waking with the alarm on this week’s pod and how your sleep qual...

Send us Fan Mail Learning to love her life and push for a better path for her own children, Kristan shares her story on how overcoming her past circumstances has led her to grow deeply in her life and her relationships.  Kristan’s journey could have led to a much different outcome as her brother and her had to step in to adult shoes at very young ages and fend for themselves and each other, becomi...

Send us Fan Mail Do you trust your gut?  We’re talking not only metaphorically but physically, too?  The buzz around gut health is a real-deal, folks, it’s where so much of our wellness begins and it deserves a fair shake!  Dixi and I take on a handful of kombucha blends and give you our honest take on their taste and the effects kombucha has  on your overall wellbeing.  Our takeaway?  Trust your...

Send us Fan Mail Have you ever felt overwhelmed by the mess around you? It’s no coincidence. Clutter isn’t just about physical stuff…it affects your mental well-being, productivity, and even your relationships. Clearing the clutter isn’t just about tidying up, it’s about making space for what truly matters.  Decluttering can reduce stress, improve focus, and help you feel more in control, giving y...

Send us Fan Mail Zzzzzzzzzz...don’t sleep on this episode! Today, Dixi and her daughter, Ana, are diving deep into why sleep is so much more than just a nightly routine…it’s the foundation of our physical health, mental clarity, and emotional well-being!  From boosting your immune system to improving focus and creativity, sleep is the unsung hero of self-care. Everyone has a story, and every story...

Send us Fan Mail What does it really mean to have an "attitude of gratitude" and why is it so much more than just saying "thank you?”  And how can a regular gratitude practice really affect us?  Dixi and I talk about the process behind it, how it scientifically can benefit the whole person, and what it does to boost your well-being, improve relationships, and even help you navigate...

Send us Fan Mail One of the first things that tends to leave us when we fall in to anxiety or stress is our breath.  But it’s also one of the easiest things to get back when we make a conscious choice to rescue it!   Dixi and I share our experience with box breathing, a simple yet super effective technique that’s even used by Navy SEALs to stay calm and focused under pressure as well as regulate t...