The Soul Goals

Send us Fan Mail Jenni Rae Oates knows grief, hope, and transformation like few people do — and in this episode of the podcast, she opens up about her journey and how it shaped her purpose. Jenni vulnerably shares the unimaginable loss of her child and the long, non-linear journey of grief that followed. We talk about what it truly means to move through pain — not around it — and how hope can stil...

Send us Fan Mail One moment changed his body. Not his purpose.  In this powerful episode of the Soul Goals Podcast , we sit down with Joe Delagrave , former college football player , U.S. Paralympic athlete and medalist , and one of today’s most impactful voices on resilience, mindset, and overcoming adversity .  Joe opens up about his world  before his injury , his life-altering accident, and the...

Send us Fan Mail What if family wasn’t just about who you’re related to—but who shows up for you? In this episode of the podcast, my good friend Andrika and I dive deep into the power of connection and the beauty of chosen family . We talk about what it really means to “adopt” family from outside your bloodline and why community is essential to a meaningful life.  Andrika is one of those rare soul...

Send us Fan Mail In this episode, Amy shares her real experience with fertility challenges—the waiting, setbacks, hope, and the toll it can take on both your heart and soul. She speaks honestly about what this season was truly like, how she and her husband navigated it together, and what she wishes more people understood about the fertility journey. With vulnerability, Amy reflects on the time, ef...

Send us Fan Mail In this uplifting and reflective episode, we dive deep into the role faith plays in our lives — how it supports us, guides us, and shapes the way we move through the world. We get to hear first-hand how our guest, Jade, navigates faith and how it looks  in real time through her own life as a wife and mother: not just as a belief, but as a lived experience that evolves continually....

Send us Fan Mail The right community doesn’t just support you — it expands you into who you’re meant to become. In today’s episode of The Soul Goals Podcast, we explore the true power of community — why plugging into a supportive circle is essential for your emotional, spiritual, and personal growth. We dive into how community strengthens your sense of belonging, helps you stay aligned on your pat...

Send us Fan Mail Let’s talk all-things-dating!  Today’s dating scene can feel like a maze—apps, expectations, mixed signals, and shifting values. In this episode of The Soul Goals Podcast , my guest Annelie vulnerably dives deep into the challenges of dating in today’s world from a firsthand perspective as we talk about how faith, purpose, and a return to more traditional values can bring clarity...

Send us Fan Mail In this week’s episode of The Soul Goals Podcast, Sarah opens up about the real, unpolished experience of being a mom and a working mom—the constant mental load, the expectations we quietly carry, and the tug-of-war between showing up for everyone else and still trying to show up for ourselves. We talk about the guilt, the pressure, the exhaustion, and the moments of grace that ge...

Send us Fan Mail Addiction stole pieces of Irini’s life—but her journey to recovery proves that even the darkest moments can lead to hope, healing, and a new beginning. On this episode of Soul Goals , Irini courageously opens up about her journey through addiction and the profound impact it had on her life and relationships. She shares the raw reality of her struggle, the heartbreak and challenges...

Send us Fan Mail In this episode of The Soul Goals Podcast , we sit down with Alison to talk about her journey caring for her father as he navigated Parkinson’s, dementia, and palliative care . This conversation is both tender and practical — a look at what it truly means to love someone through the slow goodbye. Alison shares: The emotional and physical realities of palliative care What our loved...

Send us Fan Mail This week we’re talking about COURAGE — not the loud, heroic kind…but the quiet, steady, I’m still here kind. My guest, Toni Rodriguez , knows firsthand what it means to rebuild from the ground up. After a major injury shifted her athletic path, Toni had to learn new ways to move through her world — physically, mentally, and emotionally. In this episode, Toni opens up about:  • Wh...

Send us Fan Mail PARENTING:  it's equal parts magic, mess, and meaning. In this episode, my friend Dixi gets real about the ups, downs, and in-betweens of parenthood . From learning patience to letting go of perfection, she fills us in on what it really takes to raise kids and keep growing as humans. Grab your coffee (or your cold, half-drunk one!) and tune in for a heart-filled chat! Everyon...

Send us Fan Mail Wrapping up year two of The Soul Goals Podcast and feeling so grateful for every moment, every conversation, and every bit of growth along the way.   As we step into year three, we’re bringing fresh energy, deeper purpose, and a whole lot of heart. Here’s to more conversations that feed the soul and remind us we’re all growing together! Everyone has a story, and every story matter...

Send us Fan Mail Ahhhh our favorite personal growth exercises from this past year are being brought to the surface once again!  Today we discuss the best parts of this experimental year for the podcast and our most favorite elements.  Whether you’ve been following along or you’re just jumping in, this is the perfect chance to reflect with us, pick up a tool for your own growth, and celebrate the h...

Send us Fan Mail Join Dixi and I as we recap a week where we didn’t necessarily excel…where we struggle-bussed big time…where we figured out that, even though we didn’t like this exercise, it is most likely the one we need the most, and where we met life where it was meeting us.  So many valuable takeaways in this conversation, so much gratefulness to be had. Everyone has a story, and every story...

Send us Fan Mail This week, we tackle a ‘joyous endeavor’ (literally!):  Listing 5 personal joys you carry with you or have experienced on the daily.  Choosing this practice can definitely unlock a piece of gratitude that can shift your mindset and your relationships.  It also helps ground you and keep you present, a huge win in a world where the urge to constantly move is in front of us. Five lit...

Send us Fan Mail How do we turn intentions in to action?  One key is setting attainable marks for ourselves in the season we are in.  Goals can be overwhelming if set too high but can be celebrated and accomplished when we choose even a 1% shift in our routine.  One tough day doesn’t make a bad week.  One missed play doesn’t make a bad player.  One challenging task doesn’t make a bad life…it all j...

Send us Fan Mail There’s really nothing like having a book in hand, pages to turn, and a story to connect with.  From sharing stories that shaped us to gifting a new perspective to someone else, passing a book along to another can become more than just recycling—it can also be a way of sparking conversations and leaving a piece of ourselves with others.  Small acts can leave big meanings and the b...

Send us Fan Mail September is #SuicideAwarenessPrevention month and this repost from year one of the podcast continues to resonate.  In this episode, I sit down with Clark Flatt , founder of The Jason Foundation , to talk about the importance of suicide awareness for ourselves and our communities. Clark graciously shares his personal journey, the mission behind The Jason Foundation, and how we can...

Send us Fan Mail Lunch doesn’t have to be just about food—it can also represent connection.  And who doesn’t love getting to catch up with an old friend or loved one in this way?  This week finds us getting that opportunity!  In this episode of The Soul Goals , we explore the purpose of connecting in a fun and meaningful way by sharing a meal with friends as well as the meaning behind savoring a d...

Send us Fan Mail Parenting doesn’t come with a manual, and so often the people doing the hardest work receive the least recognition.  In this episode, we talk about the power of simply telling parents, “You’re doing a great job.” Whether it’s a friend raising little ones or a stranger you see in the grocery store, a small word of encouragement can go a long way.  Offering parents a simple, encoura...

Send us Fan Mail Ever notice how good it feels when someone really gets you ? That’s the power of validation.  Everyone longs to feel understood, appreciated, and valued, and when we take the time to acknowledge someone’s feelings, efforts, or experiences, we create stronger connections and a more compassionate world.  In Kurt Kuenne’s YouTube film, “Validation”, we see just how powerful it can be...

Send us Fan Mail Sometimes the smallest gestures carry the biggest impact! In this episode, we explore the joy, connection, and ripple effect that comes from giving away gift cards—no strings attached. From brightening a stranger’s morning to creating a chain reaction of kindness, this simple act can leave a lasting mark on both the giver and the receiver! Everyone has a story, and every story mat...

Send us Fan Mail A simple yet powerful act of leaving positive reviews for the businesses we love can be a huge boost, benefiting them in so many ways.  It’s an easy thing to do and it promotes not only awareness but growth for businesses that really could use the lift.   From your favorite local coffee shop to the awesome mechanic down the street, your words matter more than you think.  A few kin...

Send us Fan Mail In a world filled with constant noise, endless notifications, and the pressure to always respond, silence can feel uncomfortable…but what if silence is exactly what we need? From calming the nervous system to sparking creativity and deepening self-awareness, silence isn’t just golden—it’s essential. Let’s talk about why embracing quiet moments can lead to a louder, more intentiona...