The Soul Connection Podcast

Today’s meditation: Guided Meditation for Dealing with Failure Your journal prompt for today is: What possibilities or opportunities might become available if you stopped struggling against your current reality? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https:/...

Today’s meditation: Meditation for connecting to your higher self or future self Your journal prompt for today is: What questions did you bring to your higher self and were there any messages or guidance that came through? Take note of anything you may have noticed. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends....

Today’s meditation: Guided Mindfulness Meditation on Feeling Overwhelmed Your journal prompt for today is: (BEFORE the practice) Set an alarm for 5 minutes and braindump all of the things that are on your mind, overwhelming you, to-do, etc. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Med...

Today’s meditation: Meditation for Hope Your journal prompt for today is: What matters most to you right now, even if it feels out of reach? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you w...

Today’s meditation: Meditation for Not Feeling Like Enough Your journal prompt for today is: What would I say to a friend who was feeling guilty or inadequate? How can I say that to myself? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.pag...

Today’s meditation: Meditation to Unlock Your Creative Flow Your journal prompt for today is: What fears or judgments tend to block my creativity? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If...

Today’s meditation: Loving Kindness Self-Compassion Meditation Your journal prompt for today is : If you woke up tomorrow and discovered that the critical voice inside your head had disappeared, what would be the first small sign that you were treating yourself more kindly? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your...

Welcome to your Daily Happiness Meditation. Think of this as the practice you can turn to daily or anytime you need a little boost in your day. The practice itself is relatively simple, with the majority of our focus on a mantra that reminds us to be present in our lives. We follow it up with a journal prompt to help you look for even the smallest things bringing you joy in your day. This happines...

Today’s meditation: Spring Equinox & Dog Walking Morning Meditation Your journal prompt for today is: What did you notice on your walk today? How did it make you feel to be present within nature? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearn...

Today’s meditation: Immune Boosting Meditation Your journal prompt for today is: How would you rate your overall physical health? What factors contribute to that rating? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet t...

Today’s meditation: Release the Day Meditation Your journal prompt for today is: Take a moment to reflect on your day. Without judgment, simply notice what stands out. Perhaps it’s an interaction, an accomplishment, or even a challenge. Write about it.  Learn about the 28-day Connection Intensive here : https://iamkatiearnold.com/explore/ If you found a connection to yourself from listening to thi...

Today’s meditation: Positively Productive Morning Meditation Your journal prompt for today is: List out 1-3 priority tasks for the day and how do you want to feel as you complete these tasks? (These should be the most important things you need to get done. Anything else is just a bonus.) MORNING ROUTINE CHALLENGE: https://iamkatiearnold.kit.com/morning-routine If you found a connection to yourself...

Today’s meditation: 10-Minute Peaceful Meditation | Relax Your Mind & Body Your journal prompt for today is: Where in your life would you like to invite more peace? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet th...

Today’s meditation: Feel Better in Minutes: A Mindfulness Meditation Practice Your journal prompt for today is: When you encounter a setback, what's your inner dialogue like? What do you tell yourself? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiea...

This is your End of Year Reflection and New Year Intention Setting Practice. This includes a mix of short guided grounding practices and meditations mixed with journal prompts as we aim to reflect on this past year and then transition into setting our intentions and vision for the year ahead. Journal Prompts: What is a word that encapsulates this past year for you? What are your highlights, top me...

Today’s meditation: Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation Your journal prompt for today is: What is one specific action you can take to move forward in the area where you feel stuck? How will this action help you progress and feel more free? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your f...

Today’s meditation: Surrender: A Deep Meditation for Letting Go and Embracing the Present Moment Your journal prompt for today is: Where do you need to surrender and trust? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quie...

Today’s meditation: Daily Gratitude Meditation 10 minutes Your journal prompt for today is: What reminders do you need to see to stay motivated? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If y...

Today’s meditation: Calming Xmin Meditation for Anxiety & Stress Relief Your journal prompt for today is: Do you notice any patterns in the times, locations, or situations in which you experience higher stress levels? If so, what are they? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga &...

Today’s meditation: 5 min Guided Bedtime Meditation for Sleep Your journal prompt for today is: A highlight from my day today is… If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like...

Today’s meditation: 5 Minute Guided Morning Meditation for Positive Energy ☀️ Your journal prompt for today is: What is one thing you can do to invite a moment of joy into your day? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be459...

Today’s meditation: Guided Mindfulness Meditation on Dealing with Anger and Frustration Your journal prompt for today is: Reflect on a recent moment of anger or frustration. How did you respond to these emotions in the moment? What steps can you take to communicate more mindfully when these emotions arise? If you found a connection to yourself from listening to this podcast, please rate, review, s...

Today’s meditation: Mindful Morning Meditation Your journal prompt for today is: Visualize your ideal day today. What would it look like? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you wou...

Today’s meditation: Back to School & Ease Anxiety and Uncertainty Meditation Your journal prompt for today is: What aspects of the upcoming school year (or season of change) feel uncertain? How can you approach these uncertainties with curiosity instead of fear? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends....

Today’s meditation: Self-Care Meditation Your journal prompt for today is: What is one small thing you can do today to get a need you've identified met, even just a little bit? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be4594...