The Soul Amplified Podcast

Crying out of no where and don't understand?  Your nervous system is letting it out, which is totally good! Our nervous systems actually decide a lot of things that happen in our lives, because they decide when we feel safe, or in danger.  If that lil nervous system doesn't feel safe about something your conscious mind wants to do--your nervous system is going to try and stop you!  Insid...

Ever notice how so much about you changes when you are bleeding, or about to start?  Not just pains and aches in the body, and not only PMS symptoms (so many experience these, but thats not what this episode is about). What you focus on, are interested in or are drawn to also changes.  Do you notice this in yourself? I'll be sharing with you some of the things I've noticed in myself, and...

What were some things that happened during my Wintering process?  Well, there were a few doozies.  I talk about a couple tough things that happened, and some intense meditative processes I went through. Contact Me or Consume My Stuff Here: Patreon is coming April 15th!  Link will be in to the email list first, but also on Instagram and in the Podcast.  Sign up for the email list to get first dibs...

All our daughters deserve to connect more deeply to their womanhood, especially at their first menstruation, or their first moon. Today's guest, creative author Jesica Medellin, talks about her book First Moon Manual: Letters to Our Daughters and the collection of books she intends to write for women. This book is for daughters, sharing with them what they can expect and how to help themselve...

This is a *NEW* Episode!  And we are Welcoming Season 2 of the Podcast!  Woo Woo! I am so glad to be back behind the mic for Season 2 of the Soul Amplified Podcast. There is so much to catch you up on, and in this episode I talk about what it was like for me to go deeply within myself and shed.  I called it Wintering, as the season of winter is analogous to the process uterus holders go through du...

We all have more energy on some days than others.  But we're often given messages the make us feel like we have to produce at an optimal level every day.  This messaging can be internalized, resulting in negative self talk for being lazy, useless and much nastier inner thoughts. Let's just put this out there:  It's okay to have different amounts of energy on different days.  It&apos...

Menstruation gets most of the focus as being the main event in the women's monthly cycle, but the Big Deal is actually Ovulation! There are many gifts in Ovulation, mainly that it is the time womb holders have outward focused energy.  We want to get more done, feel alluring and have more energy.  Who doesn't want to feel like that? The thing is, we don't just automatically get the g...

Family Secrets dampen people’s self awareness and self trust.  They make you question what is right in front of you, because you are supposed to be pretending it isn’t happening.  Today I go over how to tell if you were raised with family secrets, how denial of the problem even within the home is even more damaging, and how it effects the inner world of children raised in these homes.  One day, al...

Womb healing is a powerful initiator into undoing our pains and hurts, while awakening us to a fuller, more radiant light.  It draws to us intuition, guidance and feminine mystery powers. Unfinished emotions are trapped in the body, and they create blocks to us seeing our own wonder and beauty, and allowing goodness or magic into our life. Womb healing is a specific form of energy healing.  It all...

Communication--ppfffft!  It's so important and yet whhhhyyyyyyy is it so complicated to pull off?  Today I dive into the famous "I" Message.  There are so many ways to get it wrong, lets go over how to do it right! The "I" Message (the extended version) I feel _________ (emotion)  when you __________ (factual observation) because _________ I (unfulfilled need, desire, hope...

Usually thought of as the main event, & the beginning of the cycle, the period is actually the final stage for an unfertilized egg. Isn't it funny how we got tricked into thinking it's the beginning, when it's actually the end? If you'd like to support the podcast Click here to make a one time contribution This supports education, overhead, growth and more so I can keep bri...

It's time to Manifest!  I go all into the various aspects of manifesting--what it is, how to use it, and some tips and tricks to make it work better! I go over 7 or 8 of these insights, and the first one is say what you want, not what you don't want!  This is so important.  Secondly, be specific.  The more you can clarify exactly what you desire, the easier it's going to be for the...

The Luteal phase, the week before our period, is where our energy starts to slow down and we turn more reflective.  This is to give us women space to process our feelings and be aware of any adjustments we need to make in life.  Like an ALERT system to make sure we're living in alignment with our truest selves. If you'd like to support the podcast Click here to make a one time contributi...

I have lots of thoughts on New Years Resolutions, societal expectations around them and how to do them your own way.  I contemplate living with the seasons, the meaning of language and how we can just create our own way when doing goals.  We don't have to do it the prescribed way that has been happening for so long! What words do you like to use when talking about life aspirations?  DM me or...

Our families form us, and if you are here you are probably trying to remake yourself.  Reform.  Undo.  Not keep all the beliefs, systems, values and patterns that you ended up with. Today I talk about formation, and how to be with your family when you are changing but they are not. When you are growing and seeing toxicity, codependency, abuse, emotional immaturity, ignorance and more in the family...

Ovulation is where it's at in your feminine cycle.  Everyone thinks the big focus should be your period, because it DEMANDS attention, but a lot of cool things happen during ovulation! There are several hormones all firing off to make the egg release work like a symphony, plus you feel magnetic, social and like getting shit done!  The super secret thing is, you only get allll the amazing stuf...

Sometimes Christmas and Obligation seem to go in the same sentence.  I say it doesn’t—and shouldn’t—have to feel this way!  Obligations, the blur of planning or shopping, and just trying to do all the traditions leave people ragged for a month or two after Christmas.  Not to mention their finances struggling to recover while trying to pull off more than their budget allows. People pleasing, enabli...

Learning about the menstrual cycle is cooler than you think!  Did you know that you have Rising Energy right after your period, and that this is when the life cycle of your next egg begins (at least as the star of the show, she's been in the chorus line of eggs for a while!)  This is called the Follicular phase, and feels like Spring.  Things are New, and you're feeling Creative.  Tune i...

Thanksgiving is upon us!  I wanted to answer some listener questions about what concerns come up for them around Thanksgiving.   So, today I do just that!  I answer questions about anxiety related to: -Personal questions asked at family gatherings -Not knowing the plan or what is happening for the event -Trying to not feel guilty for saying ‘no’ -‘What If’ thinking and the mental spiral it creates...

I can't believe the podcast is 5 years old!  Celebrate with me! In this episode I share some origin stories about the podcast, including how the closing phrase "My Dear, Go be Amazing" came to be.  I share some info about the podcast, like stats.  Maybe only I care about that? There are PRIZES (see below how to enter) as well as lots of announcements about what I'll be doing fo...

There are a lot of signs you could be an empath, but today I'm just going over 5 of them. Empaths are people who get knowledge and vibes from more than their 5 senses.  They have a 6th sense, which I think of as access to Universal Energy and the information you can get when tuned into it.   About 20% of the world are empath's, which could be an outdated statistic now, but I don't t...

Ancient Healing Practices are emerging in many places and ways. The one I'm speaking about today is free and accessible to all. It helps with a variety of reproductive, medical, period and emotional issues. It was practiced all over the world. What is it?  Tune in to find out! This practice helps both men and women, but I will be talking about it for those with vaginas, as this is what I have...

Everything has been... weird for me lately.  So I thought I'd just talk about it, and how I don't really know how to move through it, but I also sorta do.  Periods, energy, moon phases, shedding parts of self so new self can come in, and the death of the self.  What has been weird with you lately? Turmeric Latte mix I was gifted! Avalanche Brand 'Chai Turmeric Latte', Cafe Styl...

I have been using The Emotion Code on myself for years, and have now started learning The Body Code as well. This is a method of energy healing that you can do on yourself, friends and family.  It has a process, like a flow chart, so it can be really easy to learn if you are just getting into energy healing.   I talk about: my deep belief that trapped emotions really eff us up how this method help...

When we know how to live in each season, the energy of it, we can make choices about our lives with more intention.  Today is about connecting the dots for you with the seasons, the moon and living in these cycles. I've got a Spooky Sale going on, now through Halloween! Use Code Spooky20 to get 20% off: Tarot Energy Healing Soul Messages Contact Me or Consume my Stuff Here: ***FREE*** Your Au...