The Soul Aligned Podcast

In this episode, I'll be sharing how to distinguish between healthy fear and unhealthy fear when starting something new. To access the show notes, head over to www.thecouragecast.com. The Couragecast is produced by Stephen Crilly. 

In this episode of The Couragecast, I'm chatting with Kyla Roma, business coach and strategist about the beauty and pain of navigating burnout being diagnosed with generalized anxiety disorder and how that gave her the push she needed to become more self-aware both personally and professionally. To connect with Kyla and to access the show notes, head over to www.thecouragecast.com . The Couragecas...

Have you ever been paralyzed with fear over the thought of having a difficult conversation? In this episode, I share with you a conversation I had with my friend Kate about how we have navigated hard conversations in our personal and professional lives. To access the show notes, head over to www.thecouragecast.com.

In this episode of The Couragecast, I'm talking to award winning Canadian jazz pianist and vocalist Laila Biali and how her sense of call has been paramount to staying the course. To learn more about Laila and to access the show notes, head over to www.thecouragecast.com. The Couragecast is produced by Stephen Crilly. 

In this episode of The Couragecast, we're talking about one of my favourite things - relationships. Discover when it's time to move on from a relationship because it's obvious you're not moving in the same direction. To access the show notes, head over to www.thecouragecast.com. This podcast is produced by Stephen Crilly. 

In this episode of The Couragecast, I'm chatting with the Co-Founder of Designer Vaca, and all round design genius, Alyssa Yuhas. Alyssa shares how she has been able to move past her fears and why she believes that the best inspiration comes as a result of community and collaboration. To connect with Alyssa and to access the show notes, head over to www.thecouragecast.com. For as long as Alyssa ca...

In this episode of The Couragecast, I'm talking about when it's time give up or stay the course. And, I'm answering a great question that was sent to me from Christina in Toronto, "In situations regarding decision making, I've been wrestling with whether or not I'm being challenged to step outside my comfort zone or whether I'm feeling a lack of peace because it's just not right. Should I quit or...

In this episode of The Couragecast, I'm chatting with Dani Kreeft about how she has been able to navigate courage, and share her personal life experiences with others through her words. Dani is a copywriter in the advertising industry, the entrepreneur behind her own stationery brand, Dani Press, and an experienced travel photographer currently living in Toronto, Ontario. She is most fully alive w...

In this episode of The Couragecast, Andrea shares the real reason why she almost allowed comparison to hold her back from pursuing her dreams and starting this podcast. And, why you may have fallen into the same trap. To access the show notes and detailed questions on how to make decisions more effectively go to www.thecouragecast.com

Today I'm chatting with actress and comedian Lisa Gilroy about how she has been able to navigate success and failure both privately and in front of an audience. Lisa Gilroy is an alumna of the Second City's House Company and current ensemble of The Second City Toronto's National Touring Company. She is the Canadian Screen Award nominated host of YTV's The Zone and Undercover High as well as a memb...

Welcome to The Couragecast. On this very first episode, I'll be sharing why I believe it's important that we're empowered to be courageous women. I'll also share three practical steps to help you move past your fear and leap into the unknown. To access the show notes and to download today's worksheet, head over to www.thecouragecast.com/1.