The Soul Aligned Podcast

When we think of speaking up on behalf of women so often there is a fear associated with how it might impact our lives.   Did you know that 90% of people will only ever be a bystander to some sort of impropriety? This means that we need to examine our role and the complicity when we find out a woman has been abused physically, emotionally, or spiritually.   The big question is how do we ensure the...

There comes a point in our lives when speaking up is not only important but absolutely necessary to thrive. Women have a tendency to downplay their own unique skill sets and what they have to offer when it comes to relationships, opportunity, and money. It has taken me a really long time to see how this has played out personally in my life.   On the podcast, I share about the 5 times I wish that I...

Have you ever felt like the gap between where you are right this very moment and where you want to be is so wide that it's almost impossible to close it?   Maybe you've been dreaming of launching a course and helping so many people with what you've been learning but you feel like there are mountains standing in your way. So often we think that it's about strategy when really it's about shifting ou...

Have you ever thought to yourself that you don't have anything substantial to offer when the truth is that your message and your story do matter?   In this episode, I'm talking with Jonathan Milligan the author of 'Your Message Matters' about what to do when you feel stuck with your messaging as an online influencer or as someone who wants to make a bigger impact.   We're talking about the eight a...

Have you been struggling with creative blocks? Not able to really get into the headspace that you need to really be at your best creatively. In this episode, we talk about why having a growth mindset will enable you to take more risks.   Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Strategy Session  Support the podcast and shop our Amazon Affiliate link If...

Have you ever secretly wondered how everyone else has life figured out and you haven't. It's not that you lack skill or talent. It could be because you are falling into the trap of overthinking. Letting go of those old ways of thinking requires getting honest about the narrative you have believed to be true. In this episode, I'm sharing what you can do right now if you feel like you are an over-th...

So often our responses to life circumstances stem from what we believe to be true about those circumstances. And if those responses are seen through the lens of trauma and crisis then it can cause us to lose hope quickly.   That is why it is so important to have a mind management system in place to help you embrace, process and re-conceptualize what you are thinking feeling, and choosing.   Today...

Have you ever wondered if there is any hope for the negative thoughts that swirl around your mind? Maybe you've been like me in the past, trying everything in your power to change those toxic ruminations -- but they keep coming back. Replaying over and over again.   Whether you suffer silently with anxiety or depression, or you are desperate to change a behaviour that has been holding you back or...

Building community is about collaboration and creating a safe to share powerful stories that impact those around us. In this episode, I am joined by the founder of Summit In A Box.   At Summit In A Box, Krista helps entrepreneurs 3x their monthly revenue through virtual summits without wondering where to start or what to do next.   Her method is focused on strong connections, collaboration, and ma...

There are so many twists and turns when we are on the journey to pursue our dreams. When I look back there are so many things I wish I would have known if I had been willing to reach out and get the support I needed. In this episode, I'm sharing what I wish I would have known about mentorship in my business and how letting go of a dream was the start of something beautiful.   Connect with Andrea @...

Has someone said something to you or about you that knocked you flat out? If you're not careful criticism can shut you down and hold you back from ever reaching your full potential. I don't know a single person that has not had to deal with the negative feedback from someone they trusted in their lives. In this episode, I want to share with you how you can not only handle critical feedback but tur...

The best things in life -- having incredible relationships, a thriving business, creating a life you love all come when you are not only willing to invest in yourself but are willing to invest in others.  And more often than not that means being vulnerable in a mentoring relationship. Kelsey Chapman is an author, podcaster, and personal cheerleader to women building their dream life and business....

It doesn't matter what stage of life you find yourself in right now, you need to be reminded that life still holds more possibility for you. Maybe you've been feeling like everything has come to an abrupt halt, and you secretly feel like you are failing. When you face what seem to be insurmountable obstacles that are when you need to dig a little deeper so that you can access the power of your pur...

Are you living in your core fear -- hesitant to make any moves, paralyzed by indecision? In this episode, we'll help you identify what is holding you back. When you fight for your limitation, you get to keep them!   Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Strategy Session  Support the podcast and shop our Amazon Affiliate link If you enjoy The Couragec...

Don't let the fear of what could be holding you back from approaching this new year with a brand new perspective. Maybe the thought of showing up and putting yourself out there again makes you cringe.   The last thing you want is to face rejection. In this episode we are going to talk about how holding onto the past is keeping you stuck, what it looks like to embrace uncertainty, and create space...

How will you use your voice and your story moving forward? This has been one of the most pivotal years of my life, and as I look back at 2020 and how it impacted me, I am reminded how important it is to reset what is important to me and how I impact the lives of others. In the third part of this three-part series, I am taking a look back on the year and the lessons that contributed the most to my...

This may not have been 2020 you were expecting, and you may even feel disappointed with what did not happen in your career this year but that does not mean that you have not been handed an opportunity to change all that. What does it take to press the reset button and start something new? If ever there was a year to take brave steps in your career, this is it. In the second part of this three-part...

The year 2020 will likely go down and was one of the most difficult years we've faced. Between dealing with a global pandemic, systemic racism, political polarization, and the mental health crisis of isolation we have had to learn to adapt very quickly. The one thing that this year did offer was the opportunity to press the reset button in areas of our lives that we might not have focused on befor...

This year has not been anything we expected it to be. Maybe you had big plans for this year, and with all the loss you feel as though your dreams are hanging in the balance. With all the uncertainty is it even possible to keep moving forward and dreaming for the future. In this episode, I am sharing what to do when you feel like you've lost all hope for the future. Is it possible to dream again? C...

Not all rejection is bad. Today on the podcast I hope to help you reframe rejection in your own life. Because if you've ever faced rejection and internalized it to be true — then you might be sitting on a dream that needs to have life breathed back into it.  Connect with Andrea on Instagram   Facebook   Website   Join the private Facebook Group   Schedule your 30 minute FREE Strategy Session  Supp...

Have you ever wondered if relationships good or bad are influencing your health? More than ever we are experiencing issues in our bodies because of stress, unresolved emotions, and unprocessed trauma. All of this can be exacerbated by the relationships in our lives. In this episode, I'll be talking about the effects of isolation, toxicity, conflict, and unforgiveness in our relationships. And when...

Are you resisting success in your life? Maybe you feel like every time you try to move forward and pursue your dreams life hits you like a ton of bricks. You may even be manifesting the resistance in your body. In this episode of The Couragecast, we are going to talk about the two types of resistance you may be feeling and how leaning into the resistance is often the most powerful thing you can do...

In this episode, we talk about how we can eliminate suffering, self-acceptance, and self-compassion, why we feel resistant to change (especially when it is something we've held onto for a long time). Edward shares with me a beautiful mantra, based on Ho'opponopono forgiveness practice that has changed his life and has become the catalyst to his coaching practice. Edward has extensive knowledge and...

If you've ever been in a situation where you feel as though you can't express your thoughts, ideas, opinions, or what you truly desire, then it's entirely possible that you've lost your voice. You might even have found yourself in a relationship where the other person's personality seems to overshadow you which can be really hard to navigate. Or it may be that you're in a toxic environment that ha...

Are you holding yourself back from being great, from making a bigger impacting the world all because you feel inadequate? Opportunities may be right in front of you, but you feel ill-equipped and unprepared to seize them. The problem is that you are stuck in your head. Today on the podcast we'll be talking about why you may be frozen watching those opportunities come and go. Connect with Andrea on...