The Solo Travel Woman Podcast

Have you been waiting for the right moment to take a solo trip? This episode is your sign to stop waiting and start exploring. Host Sara shares the key reasons why solo travel might be exactly what you need right now, how to know you're ready, and her top tips to get started with confidence. From choosing your first destination to staying safe and embracing spontaneity, this episode is packed...

In this heartfelt and practical episode, I get real about solo travel safety in today’s ever-changing world. From political tension to unpredictable weather to rising scams, traveling alone as a woman can feel overwhelming, but it doesn’t have to be. Tune in as I share my personal mindset shifts, go-to safety apps and gear, street smarts, and empowering advice to help you feel confident, calm, and...

In this episode of The Solo Travel Woman Podcast , we're diving deep into the world of group tours designed specifically for solo travelers. Are you curious about how group tours can provide the perfect balance between independence and community? Whether you’re looking for safety, ease of logistics, or the chance to make new friends, group tours might be the ideal solution for you. We’ll explore t...

In this episode of The Solo Travel Woman Podcast , host Sara explores the common experience of loneliness that many solo travelers face. Titled "Navigating Loneliness: Embracing Solitude and Building Connections," this episode provides practical advice on how to turn loneliness into empowerment while traveling solo. Sara shares tips on how to embrace solitude through mindful practices, create pers...

In this episode of the Solo Travel Woman Podcast , host Sara dives into how solo travel evolves through every stage of life in "Solo Travel in Your 20s, 30s, and Beyond: Tips for Every Age." Whether you’re just starting out in your 20s, navigating a career in your 30s, or embracing new adventures in your 40s and beyond, this episode provides practical tips, destination recommendations, a...

In this episode of The Solo Travel Woman podcast, host Sara dives into the transformative power of solo travel as a form of self-care. She shares personal stories, practical tips, and inspiring tales from other solo travelers who’ve used their journeys to heal from burnout, breakups, and more. Sara explores top destinations like Sedona, Bali, and Iceland, offering guidance on how to plan a restora...

In this episode of the Solo Travel Woman Podcast, host Sara Straw explores the power of spontaneity in solo travel, sharing personal stories from destinations like Barcelona, Prague, and Costa Rica. Sara dives into how embracing the unexpected can lead to unforgettable experiences, offering practical tips on wandering without a plan, staying flexible when things go wrong, and confidently saying &q...

When it comes to solo travel, the thrill of discovering hidden gems and lesser-known destinations is unmatched. While popular tourist spots are charming, venturing off the beaten path offers a unique sense of adventure and discovery. Exploring these under-the-radar locations can be incredibly rewarding for solo female travelers, offering safety and unforgettable experiences. In today's episode...

Today's episode dives into the exhilarating world of solo adventure travel. So, if you are a thrill seeker, an adrenaline junkie, or just simply a bad ass female explorer looking to push your boundaries, this episode is for you. ==About Sara== Sara Ann Straw, CMP is a travel design and destination event expert with over 15 years of experience solo traveling. With a passion for solo travel, Sar...

When you travel solo, every new destination is a world of its own, with unique traditions, customs, and social norms. Understanding and respecting cultural etiquette for solo female travelers is not just about avoiding faux pas—it's about enriching your travel experience and connecting deeply with the places you visit. Today's episode on cultural etiquette for solo female travelers is not...

In today's episode we are diving into a topic that I know many of you are curious about, planning your first solo trip. Now, if you have been dreaming about packing your bags and setting off on our own adventure, but feeling a bit overwhelmed with the process, this episode is going to be for you. I am going to walk you through everything you need to know from picking your destination, to ensur...

🌐🧳 Are you a solo traveler looking to make the most of your journeys by diving into the heart of local cultures? Then, this episode is your passport to becoming a traveling polyglot! Join us as we explore the enriching world of language learning on the move. Discover why mastering the local lingo can transform your travel experiences and unlock deeper connections with the places you visit. 🌟 Ep...

Embark on a gastronomic journey with us in this exciting episode of the Solo Travel Woman Podcast! Discover the enriching world of culinary adventures and learn how solo travelers can dive into the myriad of flavors the globe has to offer. We explore the essence of dining alone and how it can enhance your travel experience, giving you the freedom to savor every bite and engage with local cultures...

Embark on a journey of enlightenment in this episode of the Solo Travel Woman Podcast! Discover how merging learning experiences with your travels can deepen your connection to the world and its diverse cultures. From savoring the art of cooking international cuisines to mastering local crafts and languages, host [Your Name] delves into unique ways to amplify your travel experiences. Whether you a...

A taste for adventure, a sense of wanderlust, a thirst for cultural richness – these are the calling cards of the solo female traveler. The idea of exploring the world alone can be both exciting and daunting, with unique challenges arising especially when it comes to engaging with different cultures. Understanding and respecting cultural norms, including gender dynamics, is vital to enjoying a saf...

The world is our classroom and each journey, a lesson. Among the many types of educational experiences life offers, none can be quite as transformative as solo travel, particularly for women. Solo female travel can present an avenue to cultivate empathy, foster genuine connections, and engage in impactful cultural exchanges. This post explores the vibrant tapestry of opportunities for such experie...

Solo travel offers a beautiful canvas for self-discovery, personal growth, and empowerment. As a solo traveling woman, you embark on a journey of adventure, new experiences, and cultural immersion. Amidst the excitement, it's essential to prioritize self-care, ensuring that you nurture your mind, body, and soul throughout the trip. In this episode, we will explore practical and empowering ways...

Traveling as a woman can be an incredibly enriching experience, offering the chance to explore new cultures, meet fascinating people, and create lasting memories. However, the prospect of traveling solo on a tight budget can be daunting. Fear not, for with the right planning and mindset, budget-friendly travel can become an empowering and liberating adventure. In this episode, we will offer valuab...

Travel is an empowering journey and a privilege many of us cherish. It offers an opportunity to explore the unknown, experience diverse cultures, and gain new perspectives. For solo female travelers, the world can feel like an open canvas ready to be painted with memorable experiences. Yet, there are undeniable concerns for safety, acceptance, and equality. Fortunately, there are many destinations...

The world is a vast and captivating place, offering endless opportunities for exploration and personal growth. For solo female travelers who identify as LGBTQ+, embarking on a journey to unfamiliar destinations can be an incredibly empowering experience. However, it's essential to recognize that travel safety should always be a top priority, and there are specific considerations to keep in min...

Voluntourism is a mix of tourism and volunteering. It means volunteering your time, skills, and energy with an organization, issue, or cause to help make a difference in communities worldwide. "The best way to find yourself is to lose yourself in the service of others." - Gandhi Organizations mentioned in this episode International Volunteer HQ GoAbroad.com Go Overseas All Hands and Hear...

==About Sara== Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author...

Have you ever dreamed of putting everything in storage, packing a simple bag, and embarking on year-long adventure? Have you ever wondered what it would be like to travel and live life on your own terms for an extended period of time? Life (and travel) is all about the experiences we have and the memories we make. Often times we find ourselves holding back on our dream experiences because of our o...

We all make mistakes and when it comes to solo travel, those mistakes often have to do with our safety. As women who travel or would like to travel solo, it is extremely important that we take the necessary precautions to ensure our safety.  In today's episode, I will share the common solo travel mistakes I have personally made and how you can avoid making them too. Love the Solo Travel Woman...

If you were given the opportunity to take off tomorrow and live the life of a digital nomad, would you do it? Some of us would be hesitant due to not knowing where to start, how to plan and budget accordingly, and how to make the most of our time traveling by finding the balance between work and adventure. In today’s episode, by sharing her journey into the life of a digital nomad and her solo tra...