Sara Straw (@solotravelwoman)
The Solo Travel Woman Podcast
Hosted by world traveler and solo travel mentor, Sara Straw, The Solo Travel Woman Podcast empowers women to embrace the unknown and travel on their own terms. Through a mix of guest interviews and solo episodes, we will chat about solo travel safety, explore beautiful destinations and cultures, discover the life of a digital nomad, combat solo travel guilt, and so much more. So, if you're ready to say goodbye to the stigma around solo travel then your journey starts here. Support this podcast: https://podcasters.spotify.com/pod/show/solotravelwomanpodcast/support
Author
Sara Straw (@solotravelwoman)
Category
Podcast website
Latest episode
Jul 20, 2025
Where to listen?
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Episodes
Episode 35: Unspoken Truths About Solo Travel 12.07.2022 26:44
If I told you I didn’t cry during my first solo travel experience, I would be flat-out lying. The fact is, solo travel can be hard, overwhelming, and leave us wondering “what the hell did I do”. Regardless of how many hard moments I have faced during my solo travels, I would never change nor do I regret any of my experiences. Today's episode is not to turn you away from traveling solo however, I f...
Episode 34: Top 5 Summer Road Trips 01.07.2022 30:10
When I think of road trips, I think of the windows rolled down, hair blowing in the wind, laughing and singing to 80’s music with my friends. Maybe for you, your idea of a road trip is similar or maybe it is an SUV full of kids, on your way to give them the best summer ever. Whatever your picture-perfect road trip looks like, each recommendation on today's episode sharing the Top 5 Summer Road Tri...
Episode 33: Discover your travel style and my favorite Solo Travel Destinations 24.05.2022 23:21
There is no right or wrong way to travel however, the most important thing when choosing a travel style is making sure it is right for you. Nothing is worse than having a reason for traveling and then not being able to get the full experience because you picked the wrong style of travel. In today's episode, we chat about the many different styles of travel so you can choose the best one for...
Episode 32: "Oh Crap" Moments When Traveling 10.05.2022 37:44
Shit happens to everyone. Whether at home or traveling the world, nothing will ever go perfectly (if it does you are a lucky one). However, it's less about what happens and more about how you react to it that can make or break your overall experience. In today's episode, I share the "oh crap" moments I have experienced while traveling. Hear about my experience with crazy cab drivers, l...
Episode 31: Top Destinations for Solo Travel in 2022 23.02.2022 17:05
Travel is our passion and for the past couple of years, our passion has had to take a back seat. However, the desire to travel has not left us. In fact, the search for solo female travel has increased by 62% over the past few years. It’s amazing to know that so many of you bad-ass women are becoming more and more empowered to explore the world, solo. To help you on your journey, here are my top de...
Bonus Episode: BIG ANNOUNCEMENT 07.02.2022 2:32
Sign up for The Beginner's Guide to Solo Travel LIVE. Solo travel is one of the most empowering things you can do for yourself. From exploring new destinations and immersing yourself in other cultures, when traveling alone you will learn and experience more than you can imagine. In this exclusive LIVE digital event, we will break down the basics of solo travel and how you can stay safe, stay smart...
Episode 30: Solo Travel Post Pandemic 31.01.2022 25:39
Let's face it, we are all sick of being in our bubbles and that solo travel bug is biting. However, we all (veterans and newbies) may be a bit nervous about getting back into the world of solo travel. In today's episode, I share some advice on how you can start or re-start your solo travel adventures. We have all had the past two years affect us in many different ways so, this is just my adv...
Episode 20: Going from Tourist to Traveler: Becoming Culturally Immersive 31.01.2022 1:07:41
Oftentimes when people travel they focus only on seeing the top attractions or landmarks and they never really take time to dive into the culture of a location. This is the definition of a tourist. However, traveling in this way means that you are missing out on the true reason for traveling and that is to immerse yourself in other cultures. By becoming a true traveler you can learn, be inspired,...
Episode 29: Saying "F-off" to our solo travel fears 15.12.2021 27:04
Are you scared to travel solo? Do you let this fear hold you back? Well, you are not alone! Today, we are going to learn how to say "f-off" to these fears with some key tips! Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers. ==About Sara== Sara Ann Straw, CMP is a travel design and destination event expert with over 13 ye...
Episode 28: Opinions and Judgements 08.11.2021 24:05
Do you ever find yourself caring way too much about what other people think? Heck, I know I do. In today's episode, let's chat about why other peoples opinions and judgements shouldn't matter. Whether it is in regards to solo travel, relationships, or work - we need to start doing what is best for us! Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach...
Episode 27: Becoming your authentic self through "soulo travel" with Robin Finney 30.09.2021 45:29
Today we are joined by Robin Finney. Robin inspires others to own their authentic selves and gain confidence through (what she calls) soulo travel experiences and retreats. We will be touching on the 3 biggest questions we get in regards to solo travel... 1) Is it safe? 2) Don't you get lonely? 3) How can you afford it? ==About Robin== Robin Finney is an Oracle card reader, Intuitive & Authent...
Episode 26: A solo travel woman life update 14.09.2021 17:21
Life happens and sometimes it can take you on a crazy, fun, and amazing ride. I know I have been a bit MIA lately but, it is all for good reasons. Take a listen and the latest updates on your Solo Travel Woman and stay tuned for new episodes. Hotel in Rome: www.lafenicehotel.com Hotel in Florence: https://hotelalbanifirenze.com/ Love the Solo Travel Woman podcast? Give us a rating and...
Episode 25: My Favorite Travel Apps 25.07.2021 32:14
I am so excited to share with you my absolute favorite travel apps. Each of these apps I have personally used and they have helped me so much when on my many adventures. From safety to cultural immersion, I have you covered. Let me know which ones you have used! Gain access to all my checklists, favorite travel apps, and much more with The Ultimate Solo Travel Woman Guide . Purchase today! Check o...
Episode 24: How to maintain a healthy mind and body while traveling 05.07.2021 51:08
Although traveling is one of the most amazing things you can do for yourself, it can take a toll on your mind and body. When traveling to unfamiliar destinations you may find yourself feeling a mix of emotions from fear to excitement. While on the road, it may be hard to keep up with your lifestyle of working out and eating healthy. And when trying to fit in all of the experiences, you may find yo...
Episode 23: The power in saying “yes” to solo travel 21.06.2021 51:35
If you are just starting to think about taking your first solo adventure, it is normal to feel completely intimidated and overwhelmed about where to begin. In today’s episode, author Jodie Hopkins joins us to share how you can conquer those fears and insecurities and say “YES” to the ultimate adventure...solo travel. Jodie is a travel enthusiast and the author of the book Journey for One. Imagine...
Episode 22: Getting Vulnerable: Sharing My Next Adventure 07.06.2021 22:08
I'm getting vulnerable on today's episode. Tune in to hear all the amazing adventures coming up in my life. I have to warn you that there may or may not be some tears (so cringe, I know). Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers. ==About Sara== Sara Ann Straw, CMP is a travel design and destination event exp...
Episode 21: Overcome mindset blocks & plan your ultimate solo adventure 24.05.2021 38:02
There are many things that go into planning an ultimate solo adventure. It is not just choosing a destination, booking a flight, and reserving your accommodations. So, if you are someone who has never planned a trip this can all be a bit intimidating. However, it doesn’t have to be. In today’s episode, we chat with Angie Saint-Yl, the creator of The Flexitarian Digest . Her courses on DIY Travel P...
Episode 19:The Adventures of a Nomad 03.05.2021 42:07
For 10 years, Rachel lived a nomadic life. Staying in one place long enough to work and save money and then would leave to set off for her next adventure. Although not always easy, life as a nomad comes with the benefit of true freedom. Take the journey with us as Rachel shares all the amazing places she has been, how she sustained her life as a nomad, and what ultimately led her to meet her husba...
Episode 18: Connect Beyond Borders Through Fitness 19.04.2021 52:25
In today’s episode, we are joined by the founder of RUNfully Global, Melissa Ames. Hear her journey on how she was able to combine her love for travel and fitness to unite a global community of people from all walks of life and all professions who have pushed past their own walls to find their passion and achieve their finish line dreams. == About Melissa Ames and RUNfullyglobal == Melissa Ames is...
Episode 17: Releasing Emotional Baggage Through Solo Travel 12.04.2021 53:50
It goes without saying that life has its ups and downs and there will be periods of time where you wonder how you are even surviving. Whatever the reason may be, if you ever find yourself in a rut and need a way out, solo travel may be the best medicine you were ever given. In today’s episode, we are joined by Her Bags Were Packed creator, Catherine Smith as she shares her story on how he has been...
Episode 16: How To Enrich Your Life Through Travel 05.04.2021 22:20
We all know that travel is one of the best things you can do for yourself. And although most of us understand the value of a good trip, many of us truly get the extent to how travel can enrich your life and give you a whole new sense of purpose. Love the Solo Travel Woman podcast? Give us a rating and leave a 5-star review. It helps us reach more amazing solo travelers. ==About Sara== Sara Ann Str...
Episode 15: Smashing the Stereotypes of Solo Female Travel 29.03.2021 58:03
Traveling solo is one of the most rewarding things a person can do. However, when you are a female who enjoys traveling solo, you are hit with loads of stereotypes. From “oh, it’s not safe for women to travel alone” to “you must get really lonely with no friends with you” to “Don’t you have any responsibilities?” - the list of assumptions is endless. In today’s episode, we are joined by Sahara Lei...
Episode 14: The Traveling Entrepreneur - Empowering you to work for yourself from anywhere 22.03.2021 33:59
Most of us have found ourselves working tirelessly for someone else's dreams and goals, allowing little time for us to follow our own path. At the young age of 19, Becca found herself settled into a stable career, relationship, and ultimately family. As amazing as it all was, she longed to follow her passions into entrepreneurship. In today’s episode, join me as I chat with Becca Eberhart, f...
Episode 13: How A Solo Trip To Peru Changed My Life 15.03.2021 41:49
For many years the idea of going on a solo trip to Peru and Machu Picchu was in my heart and on my mind. Finally, in September 2016 I booked a solo trip to Peru and Machu Picchu. I officially was going to spend 10 days in Peru including a 4-day trek to Machu Picchu with Contiki . My solo trip would be in September of 2017. I had a full year to prepare. The trail runs, stair steppers, and dieting b...
Episode 12: The Creation of Solo Travel Woman 08.03.2021 39:25
Growing up, my father always told me to never wait for anyone when it came to following my dreams. We didn’t travel much as a family when I was younger so, as I became an adult it was always something I dreamed of doing. However, I never had anyone to go with, and funding such trips proved to be quite difficult. When I started my career in corporate events, I was thrilled to learn of all the oppor...
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