The Sober Plug

Do you ever feel like you're in a rut that you can't escape from? Usually this happens when there is a part of our life where our reality is not meeting our expectation. In this episode Connor helps you figure out what areas may be problematic and how to solve it.

Addiction takes away all of the joy in life. It leaves us with no choices or options. When we get sober we are really only after one thing and Connor tells you exactly what that is in this episode.

Difficult days are going to take place. The unexpected will happen and we're certainly not always going to get our way. The good thing is, we're not supposed to and these are the most important days to double down on the things you need to do. If you need a perspective shift for the difficult days of life, this episode is for you.

It's easy to overindulge in negative vices when it provides instant relief. It's easy to develop negative behaviors when it serves us in some way. But before long, we end up on a path that we know we shouldn't be on. Our life doesn't mirror our true expectations of ourselves when we continuously escape and choose the easy route. If you take a step back and ask yourself this simple question, it mig...

Have you ever been sober and realized that life doesn't feel as good as it used to? Maybe things have turned completely upside down. Sobriety does not guarantee happiness and fulfillment. We have to work for that one way or another and recovery gives us the possibility of achieving that. In this episode Connor talks about his experience with getting through hard times in recovery and avoiding thos...

Do you feel overwhelmed with life and the challenges that come with sobriety? Perfect. You're exactly where you need to be. Connor explains how you can change your mindset and deal with the circumstances in a way that will allow you to excel, instead of self sabotage.

Have you ever told yourself that sobriety was going to be boring? And you didn't know what to do with your time once you got sober? In this episode Connor gives you 3 tips to help with this scenario.

Have you ever felt like you were too far gone in addiction? Have you ever felt like you wanted to give up because you didn't see the point of getting sober? If you can relate, this episode is for you.

Do you feel like your life isn't going how you had planned? Do you feel unfulfilled and unsatisfied with the direction you're going in? If so, you are exactly where you're supposed to be and are just one choice away from having a completely different life. In this episode, Connor tells you exactly why.

Do you find yourself living with guilt, shame, remorse and regret because of the actions you've taken in your addiction? When we're using, we become individuals that we were never meant to be and we act in ways that cause a lot of regret. What if I told you that regret was a good thing? In this episode Connor gives you examples on how to use regret as a powerful tool, instead of a self defeating e...

Most people think the negative consequences we experience in addiction are a bad thing. But in this episode Connor explains how the dark times are the best things that can possibly happen for us and in our journey of recovery.

Have you ever had intrusive thoughts like "I just want to use one more time" "I think I can control it now" or "was my using really that bad?" Addiction is cunning, baffling and powerful and it makes us believe things that go against our best interest. In this episode Connor talks about what you can do when these thoughts arise.

Have you ever considered going to rehab but you weren't sure if it would actually benefit you or not? In this episode Connor talks about 3 important benefits to making the move and going to rehab.

Sometimes it's really easy to become overwhelmed when it comes time to get sober. But what we really need to do is simplify things instead of overcomplicating the process of getting sober. In this episode Connor gives 3 things to focus on a daily basis to stay sober

In this episode Connor discusses the 2 emotions that lead to relapse more than any other emotion and what you can do when you're in this scenario.

When we're struggling with an addiction it's standard for people to think they can handle getting sober on their own without getting help. However, if that were the case, we would have gotten sober a long time ago. In this episode Connor gives 4 major red flags that you may need inpatient treatment. 

Sobriety can feel overwhelming with challenges at times and can push us to the brink of wanting to give up. But what if I told you that the difficult challenges we face are our biggest blessings? In this episode Connor explains why this is the case.

Ever find yourself completely stressed, a lack of peace of mind and pessimistic towards life? This one simple mindset can shift your reality, literally overnight.

Do you ever get cravings to use and you don't know how to deal with the thoughts to relapse once they arrive? Here are 3 tips to help you avoid relapse and escape the intrusive thoughts once you experience them.

In this episode Connor talks about 3 key takeaways that he has learned in his 10 years of sobriety.

In this episode Connor talks about how the dark times we experience in addiction is what leads to the light in recovery.

In this episode Connor talks about the myth of needing to hit "rock bottom" in order to get sober.

In this episode, Connor talks about how to overcome the fear of getting sober while we are stuck in active addiction.

The secrets we hold onto in our addiction will keep us sick. Shining light on things that we've been hiding for a long time is what's needed to be free in recovery.

In this episode Connor gives you the 6 key elements to his morning routine that will charge you up and have you ready to crush your day!