The Sober Connection

In this episode of the Sober Connection podcast, host Abi King speaks with midlife mentor Meegan Care about the challenges women face during perimenopause and menopause, particularly regarding the impact of alcohol on their health.  They discuss how hormonal changes affect women's emotional well-being and coping mechanisms, the importance of self-awareness, and the need for open communication...

In this episode, Abi, a sobriety coach, explores the concept of sober curiosity, emphasising its significance as a starting point for many on their journey to alcohol-free living.  She discusses the growing trend of sober curiosity among millennials and Gen Z, the fears and myths surrounding it, and practical steps to begin exploring a life without alcohol.  Abi highlights the benefits of sober cu...

In this episode of The Sober Connection, host Abi King engages in a candid conversation with Heps, who is navigating the complexities of wanting to quit drinking while still being drawn to it.  They explore Heps' experiences with alcohol, the impact of his DJ career on his relationship with drinking, and the social dynamics surrounding alcohol consumption.  The discussion delves into the bene...

In this episode, Abi shares her transformative experience of a sober holiday in Bali with her teenage daughters. She contrasts the typical drunk holiday experience with the benefits of traveling without alcohol, highlighting how sobriety enhances connection, memory, and overall enjoyment.  Abi provides insights into the unexpected advantages of sober travel, including financial savings, health ben...

In this episode of The Sober Connection, host Abi King interviews Lencha Nastova, who shares her transformative journey from cocaine addiction to sobriety and wellness coaching.  Lencha discusses her early experiences with addiction, the pivotal moment that led her to seek help, and the challenges she faced during her recovery. She emphasises the importance of self-discovery, emotional healing, an...

In this episode, Abi welcomes listeners to Season 2 of The Sober Connection, focusing on the Sober October movement. She discusses the challenges and benefits of going alcohol-free for a month, emphasising the importance of mindset, building new routines, and the health benefits that come with sobriety. Abi encourages listeners to approach the month with curiosity and to celebrate their wins, whil...

Join Abi in the final episode of season 1 as she sits down with Wez Pollock, a New Zealander celebrating nearly five years of sobriety. In this candid conversation, Wez shares his experiences growing up in a home with alcoholic parents and his journey to breaking the generational cycle of addiction.  They discuss the challenges and triumphs of living a sober life, the societal norms surrounding al...

In this episode of The Sober Connection, Abi explores the profound effects of alcohol on various relationships, including romantic partnerships, family dynamics, friendships, and the relationship individuals have with themselves.  She discusses how alcohol can erode communication, trust, and intimacy, leading to significant challenges in parenting and social interactions.  Despite these challenges...

In this episode of the Sober Connection, host Abi King interviews Dave Wilson, known as Sober Dave, who shares his journey of sobriety since 2019. Dave discusses his early experiences with alcohol, the challenges he faced, and the transformative impact of sobriety on his life.  He emphasises the importance of self-awareness, emotional sobriety, and the need for genuine connections in recovery. The...

In this episode, Abi delves into the pervasive issue of shame surrounding alcohol consumption. She explores how shame can become a barrier to seeking help and shares personal insights and statistics to highlight the commonality of this struggle.  Abi offers practical steps to break the cycle of shame and encourages listeners to reach out for support. Get in touch: Abi 30 Days to Freedom - A Gentle...

In this compelling episode, host Abi King engages in a heartfelt conversation with Luke Jones, a sobriety coach from the Isle of Man. Luke opens up about his personal journey from a life of excessive drinking to becoming a guiding light for others seeking sobriety.  He shares the pivotal moment when his son asked, "Are you an alcoholic?"—a question that sparked a profound transformation....

In this episode, host Abi King delves into the intricate relationship between anxiety and alcohol. Discover why the common belief that alcohol reduces anxiety is a misconception, and learn about the physiological effects of alcohol on anxiety levels.  Abi shares personal insights and practical tools for managing anxiety without alcohol, including mindfulness, movement, and community support. Get i...

In this episode of The Sober Connection, host Abi King interviews Hinenui Wano-Bryant, who shares her inspiring journey of sobriety. Recently having celebrated one year sober, Hinenui reflects on her past experiences with alcohol, the impact of sobriety on her mental health, and the importance of support systems.  She discusses the challenges of navigating social situations, the emotional healing...

In this episode of The Sober Connection, Abi discusses the profound effects of alcohol on brain health, emphasising that there is no safe level of alcohol consumption.  She explores both the short-term and long-term impacts of alcohol on cognitive functions, memory, and emotional regulation, particularly highlighting the risks for young drinkers and women.  Abi also addresses common misconceptions...

In this episode, host Abi King interviews Victoria Vanstone, a reformed party girl turned sober parent and co-host of the Sober Awkward podcast. They discuss Victoria's journey to sobriety, the challenges of parenting while drinking, and the impact of societal norms on alcohol consumption.  Victoria shares her experiences with therapy, writing, and the importance of seeking help. The conversa...

In this episode of The Sober Connection, Abi King explores the pervasive mummy wine culture, which normalises alcohol consumption among mothers as a coping mechanism for parenting stress. She discusses the dangers of this culture, including the normalisation of unhealthy coping skills, the masking of deeper issues, and the impact on children.  Abi also highlights the health risks associated with a...

In this episode of The Sober Connection, host Abi King interviews her long-time friend Mike Parker, who shares his journey through addiction, rehab, and recovery. Mike reflects on his early experiences with alcohol, the challenges he faced during his addiction, and the transformative power of rehab. He discusses the importance of routine, fitness, and the support of loved ones in maintaining sobri...

In this episode of The Sober Connection, Abi discusses the misconception that willpower alone is sufficient for achieving sobriety. She explains the psychological and biological factors that contribute to alcohol addiction and emphasises the importance of developing healthier coping mechanisms.  Abi shares personal experiences and practical tools that can support long-lasting sobriety, including a...

In this episode of The Sober Connection, host Abi King interviews Lotta Dann, a sober author and community leader, who shares her personal journey from being a daily drinker to embracing sobriety. Lotta discusses the challenges she faced, the decision to quit drinking, and the importance of community support. They explore the emotional aspects of sobriety, the impact of societal messaging around a...

In this episode of the Sober Connection, Abi discusses the challenges of relapse during the journey to sobriety. She shares her personal experiences with alcohol, the emotional turmoil of relapsing, and the importance of self-compassion.  Abi emphasises that relapse is a part of the recovery process and offers practical advice on how to acknowledge, learn from, and move forward after a setback. Sh...

In this episode of The Sober Connection, host Abi King interviews Sharon Hartley, a prominent advocate for sober living and co-host of the Over the Influence podcast. They discuss Sharon's journey to sobriety, the importance of community support, and the life-changing benefits of quitting alcohol.  Sharon shares her experiences, challenges, and the surprising discoveries she made about hersel...

**** Please note - this episode contains conversations around domestic violence and sexual abuse. There are resources at the bottom of these show notes for anyone that may need them. In this episode, Abi King shares her personal journey from being a daily drinker to achieving over three years of sobriety. She discusses her early experiences with alcohol, the impact of domestic violence on her life...

**** Please note - this episode contains open & honest conversations around mental health struggles and suicidal thoughts. There are resources at the bottom of these show notes for anyone that may need them. In this episode of The Sober Connection, host Abi interviews Michael Sargood, a former heavy drinker turned fitness enthusiast and ambassador for Alcohol Change UK. Michael shares his jour...

In this episode of The Sober Connection, host Abi discusses the concept of grey area drinking, a term that describes individuals who drink more than occasionally but do not fit the traditional stereotype of an alcoholic. She shares her personal journey from being a heavy drinker to achieving sobriety, emphasising the importance of recognising unhealthy drinking habits and seeking help. Abi provide...

In this episode of the Sober Connection, Abi chats with Kate Taylor about their journeys to sobriety, the challenges they faced, and the importance of community support. Kate shares her early experiences with alcohol, the turning points that led her to quit, and the mindset shifts that helped her embrace a sober lifestyle. Both women reflect on the power of self-reflection and the role of online c...