Katie Holland

The Snack and Thrive Podcast

Health EN ↓ 32 episodes

Welcome to Snack & Thrive ☺️ the podcast for women who've spent years dieting and feel like nothing works for them. I'm Katie Holland, weight loss coach and founder of Snack & Thrive. Each week we talk about what it actually looks like to lose weight, tone up, feel fitter and build confidence in real life instead of the perfect version of it. Sometimes all we can do is 'thrive-ish' and that's more than enough.

Be sure to visit the podcast's website and support the creator: www.snackandthrive.com

Author

Katie Holland

Episodes

Ep.7 - How to set goals you actually stick to 05.01.2026 26:37

Learn whether you're a push or pull goal person, and then apply my 4-step Why to Win goal setting formula If you want 2026 to be the year you finally lose the weight and keep it off, apply for 1-1 coaching with me

Ep.6 - The thing that annoys me about weight loss injections 19.12.2025 31:52

If you're unsure whether they're right for you, download my free weight loss injections 101 guide If you need help with your journey, work with me 1-1 www.snackandthrive.com

Ep.5 - The truth about starvation mode 11.12.2025 10:40

Apply for coaching here

Ep.4 - navigating December with a fat loss goal 11.12.2025 34:03

Sorry about the audio but I wanted to share this episode because I know it's a difficult time of year to navigate. You don't have to be all or nothing around Christmas. Use these 10 tips to keep some control so you don't feel like shit in January, no-one wants that! www.snackandthrive.com

Ep.3 - The 5 words you need for fat loss success 16.11.2025 11:32

A pep talk for when you're struggling with the all-or-nothing mindset. www.snackandthrive.com Apply for 1:1 Coaching here

Ep.2 - How weekly weigh-ins ruin your progress (and what to do instead) 03.11.2025 19:17

In this episode, I explain why weighing yourself weekly is quietly ruining your fat-loss progress and what to do instead. I’ll explain how random scale fluctuations can throw you off and what's actually happening so you feel in control. You'll also get to hear my terrible analogy for fat loss v weight loss - You're welcome! Enjoy x www.snackandthrive.com @snackandthrive

Ep.1 - My story & why I became a coach 03.11.2025 31:57

Zebra Pants, WW Meetings & The Worst Custard Creams In this first ever episode, I’m sharing where I started; from skin tight zebra-print pants and Weight Watchers meetings, to remembering why I fell in love with coaching. This is the messy, very human version complete with a bit of swearing and questionable biscuit choices. www.snackandthrive.com @snackandthrive 🎧 Timestamps: 00:00 - Hi, hell...