The Smart Nutrition Made Simple Show with Ben Brown

Have you ever heard the saying that "change happens from the inside out?" - Find out why sustainable weight loss takes so much more than diet and exercise alone... Learn more at http://www.bslnutrition.com In this interview, I sat down with exercise physiologist and female transformation expert Jennifer Powter, of http://www.jenniferpowter.com Jennifer is a 2 - time Ironman athlete, exercise physi...

Ever wonder what makes healthy kids, happy kids? In this interview we take a deep dive into how to support and improve kids gut health to better influence more positive behavior and learning as well as short and long term immune system health. Learn more at http://www.bslnutrition.com In episode #12 of the Smart Nutrition, Made Simple Podcast, we sat down with Dr. Elisa Song to discuss: (you can t...

In this interview with Joey Emont of www. RestoraFit.com - (@RestoraFit) We discussed: - Joey's vast experience ranging from personal trainer/strength coach, BioSignature Modulation, Nutrition and Functional Medicine, to overarching passion for using Muscle Activation Techniques (M.A.T) to correct muscle dysfunction for all levels of clientele. - The importance of creating a great team of health p...

What would you think if I told you that there was a gym in Michigan that has amassed close to 400,000 lbs of weight loss with their clients in the past 15 years? You'd probably think "What do they know that I don't"??? Well, I'm happy to share my interview with owners, Mike & Sarah Koskiniemi of Motions Fitness in Marquette Michigan who have clearly fine tuned the "magic formula" for fat loss... I...

BSL Nutrition co-founder and CEO, Ben Brown, interviews Dr. Garrett Smith, NMD, about the benefits of using hair mineral analysis testing. We go deep into: - Mineral imbalances in the body - Why hair mineral testing can be more reliable than blood testing - How to improve deficiencies through nutrition and supplementation - The problem with multivitamins and the "One size fits all" approach to sup...

BSL Nutrition co-founder and CEO Ben Brown interviews Dexafit owner Dr. Dan Dodd about: - The value of Dexa scans for body composition assessment - RMR testing and determining caloric needs - VO2 max testing for both athletes and general population - Substrate utilization or determining how much carbs, fat and protein someone needs during aerobic exercise Watch interview here: https://youtu.be/tWN...

Fat Loss is NOT Just about Nutrition & Exercise - Expert Interview This week things got real with nutrition and functional medicine consultant, Alexandra Kusturiss. She holds nothing back in this RAW interview where we go deep on: - Nutrition & Thyroid Health - The Truth about Detoxes and Juicing - Female Fat Loss & Self Love - Being [Literally] Full of Shit - Embracing Negativity to Facilitate Gr...

Find out how to Become Living Proof by signing up for your free "30 ways in 30 days" tips to live your best life - http://www.30in30.org - How do you use functional medicine at the living proof institute - What are the 5 love languages - How can parents teach kids to make healthy choices - How do we reprogram our subconscious and what is subconscious programming? - Why failing at something can be...

In this episode we breakdown: 1) What's the first step needed when committing to your health (Hint: it's not exercise) 2) What are the biggest excuses for not exercising or eating healthy 3) How to fit healthy eating into a busy schedule 4) Is bulletproof coffee making you fat? 5) The numerous benefits (and how to implement) intermittent fasting 6) Should;d you be skipping breakfast? 7) The import...

In this interview, we talk about Heather and Damians unique approach to individualized healing and metabolic health enhancement. Diagnostic & Functional Nutritionists, Damian & Heather Dubé, are the Co-Founders of e3 Energy Evolved, a thyroid, adrenal & metabolic restoration system helping women & men create their lifetime-best natural wellness & metabolism. They discovered their system during the...

The paleo diet is more popular than ever. But it begs the question: What exactly is the paleo diet and is it really healthy for you? In this interview we debunk some common paleo diet myths as well as talk about the powerful benefits of implementing a whole foods/paleo diet (But with Esther's unique and proven twists) to help improve health, decrease stubborn belly fat and drastically improve immu...

Functional Medicine focuses on optimizing body system function by addressing the underlying cause of disease. In this interview, Dr. Dan Kalish discusses: - What is Functional Medicine? - The Role of Functional Medicine in our Current Health Model - Focusing on the 3 Body Systems: Adrenals, Gut Health, Detoxification & Neurotransmitter function - What Does the Research Say? - What is the Key to Op...

Georgie Fear is a registered dietitian and board certified sports nutrition specialist. An expert in appetite regulation and habit based nutrition, Georgie has been coaching clients for 12 years to adopt healthy behaviors and thoughts around food. Thousands of her clients around the world demonstrate the efficacy of her approach for lasting weight loss. Georgie's advice has been featured in Women'...