SLS Fitness

The SLSFit-Pod

Health EN ↓ 3 episodes

The SLSFit-Pod is brought to you by WellPoint Studios and SLS Fitness, Strength & Conditioning Center. Our expert hosts present the newest fitness, nutrition, and mindfulness research.

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SLS Fitness

Episodes

The SLSFitPod #3: Our Top 5 Health & Fitness Tips 13.04.2026 50:17

What if the most impactful health and fitness advice isn’t the most talked about? In Episode #3 of The SLSFit Pod, Coach Donny and Sherri Sarrouf share their top 5 tips that go beyond the surface, centered on consistency, mindset, and building habits that fit your real life. Follow Donny: Instagram: @donnyswurld Email: daniellefournier@slsfitness.com Follow Sherri: Instagram: @sherrisarrouf Email:...

The SLSFitPod #2: Build the Body You Want (Without Chasing a Number) 02.03.2026 46:08

Welcome to the SLSFitPod! Today our hosts Elizabeth, Matt, and Sherri discuss building the body you want without chasing a number! They go over research proven tips, things to keep in mind, common myths, and more when it comes to a Holistic path to sustainable fat loss. Let us know other topics you would like to hear about. Follow us: @slsfitness on instagram @slsfitnesslowell on TikTok @sherri_s...

The SLSFitPod #1: All About Goal Setting 20.02.2026 41:50

Today our hosts Elizabeth, Nick, and Sherri discuss Goal setting for the New Year, the most common goals they see in the gym, common roadblocks, and their top tips for setting goals and keeping them. Let us know other topics you would like to see and what your goals are for the New Year! Follow us: @slsfitness on instagram @slsfitnesslowell on TikTok @sherri_sarrouf on instagram @coachcarter12 on...