The Slow Down Podcast

This episode explores the creation and meaning of the Soma and Spirit Oracle Deck, emphasizing spiritual autonomy, movement, and imagination as tools for healing and self-discovery. The hosts share personal stories, artistic processes, and insights into how these cards can unlock unconscious wisdom. keywords oracle deck, spiritual autonomy, movement, imagination, healing, self-discovery, art, trau...

Keywords Tantra, Tibetan Tantra, sexual healing, trauma-informed care, eroticism, pleasure, self-love, embodiment, mindfulness, holistic therapy Summary In this episode of the Slowdown Podcast, host Sonia Fregoso speaks with sexologist LaTianna Williams about the profound and often misunderstood practice of Tibetan Tantra. They explore the roots of Tantra, its non-sexual practices, and how it can...

In this episode of the Slowdown Podcast, host Sonia Fregoso invites Esoteric Esa, a professional astrologer and writer, to discuss the misconceptions surrounding brujería, black magic, and spiritual practices within the Latine community. They explore the cultural stigmas associated with these practices, the importance of decolonizing spirituality, and the role of intention in magic. The conversati...

In this episode of the Slow Down Podcast, Sonia Fregoso and Cynthia Magana explore the significance of Dia de Muertos, the importance of rituals and remembrance, and the process of decolonizing therapy. They discuss how to connect with ancestral wisdom, the role of altar building in honoring loved ones, and how to explain death to children in a gentle way. The conversation emphasizes the sacrednes...

In this episode of the Slow Down Podcast, Sonia Fregoso and Carolina Quiroz explore the intersection of healing, activism, and the human experience amidst collective pain. They discuss the importance of slowing down to truly feel and connect with oneself and the community, the challenges of integrating personal and professional identities, and the role of curiosity in understanding complex emotion...

In this episode of the Slow Down Podcast, Sonia Fregoso and Mary Mosier delve into the themes of compassion, grief awareness, and the challenges of living with chronic illness. They explore the importance of self-compassion, the impact of boundaries, and the necessity of discussing grief in a society that often shies away from it. Mary shares her personal experiences with chronic illness and how i...

In this episode of the Slow Down Podcast, Sonia Fregoso and Lupita engage in a deep and authentic conversation about healing, the impact of alcohol on mental health, and the complexities of grief. They share personal experiences with alcohol, discussing how it has affected their lives and mental well-being. The conversation flows into the importance of mindfulness, emotional awareness, and the rol...

In this episode of the Slow Down podcast, Sonia Fregoso and therapist Wendy Llamas explore the complexities of childhood trauma, the healing process, and the role of EMDR therapy. They discuss the importance of parent-child relationships, the impact of societal systems on trauma, and the significance of somatic awareness in healing. Wendy shares her insights on navigating trauma, the non-linear na...

In this episode of the Slowdown Podcast, Sonia Fregoso and Yuritzi explore the discomfort and challenges of slowing down, particularly for women of color navigating capitalism and healing work. They discuss the impact of internalized capitalism and misogyny on self-worth and pace, the generational trauma that influences our relationship with rest, and the importance of acknowledging and unlearning...

Keywords healing, mental health, depression, self-compassion, trauma, somatic therapy, personal growth, inner peace, emotional well-being, self-care Summary In this conversation, Sonia discusses the authentic experience of healing, emphasizing that it is often messy and not always pleasant. She shares her personal journey with depression and the challenges of slowing down, highlighting the importa...

Keywords triggers, healing, nervous system, emotional responses, self-awareness, coping, trauma, physical sensations, safety, transformation Summary In this episode, Sonia delves into the concept of triggers, explaining how they are automatic responses from our nervous system that indicate a lack of safety. She emphasizes that triggers can arise from various stimuli, not just people, and that they...

Keywords coping, healing, somatic therapy, emotional health, mental wellness, self-care, trauma recovery, body-centered practices, emotional intelligence, personal growth Summary In this conversation, Sonia explores the critical distinction between coping and healing, emphasizing that while coping mechanisms can help individuals get through difficult moments, true healing requires addressing the r...

In this episode, Sonia, Nancy, and Kim meet at the intersection of personal healing and social justice work. Take a journey into somatic work as Nancy and Kim volunteer to journey inward with Sonia's guidance. If you're feeling curious, we invite you to get cozy, slow down, and dive deep with us. Nancy's Instagram @videostadik Kim's Instagram @kimethyst

In this episode, I am so excited to have my very FIRST guest on the Slow Down Podcast. Maritza Plascencia is a Licensed Marriage and Family Therapist and Holistic Relationship therapist. We dive deep into spirituality and twin flame journeys in this episode and how therapy can be helpful when you work with a therapist who understands the journey, like Maritza! If you're feeling curious, I invi...

In this episode I dive deep into abandonment wounds and healing your wounded inner children. I guide you through some healing practices to start your healing journey. If you're feeling curious, I invite you to get cozy, slow down, and dive deep with me.

In this episode I dive deep into meditation as a healing practice to heal your brain and access intuition. If you're feeling curious, I invite you to get cozy, slow down, and dive deep with me.

In this episode I dive deep into energy, energy healing, and people pleasing tendencies. If you're feeling curious, I invite you to get cozy, slow down, and dive deep with me.