Dustin Flatt and TJ Westphal

The Slog Pod

Health EN ↓ 40 episodes

*Honest talk about culture, systems, belief, and mental health — with no corporate fluff.*Welcome to The Slog Pod , where two longtime friends and Army veterans — Dustin Flatt (MSW, MBA) and TJ Westphal (MA) — cut through the noise of modern life, work, and culture to ask harder questions. Why do we think the way we do? Why do systems fail us? And why is change so damn hard? This isn’t therapy. It’s not hustle culture. It’s not another leadership podcast selling toxic positivity. It’s real talk about burnout, cognitive dissonance, toxic workplaces, and cultural delusion — mixed with humor, irr...

Author

Dustin Flatt and TJ Westphal

Category

Health

Podcast website

redcircle.com

Latest episode

Aug 2, 2025

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Episodes

Episode 2.03 Selling Outrage: A Business Model 29.04.2025

In this episode of “The Slog Pod,” the hosts discuss the pervasive influence of outrage culture in today’s society, particularly on social media platforms like X and Instagram. They explore how businesses, media, and religious institutions capitalize on outrage to drive clicks, views, and profits, often at the cost of social and cultural health. The conversation delves into the psychological impac...

Episode 2.02 Breaking Chains: Due Process and Cultural Awakening 26.04.2025

This episode of The Slog Pod addresses recent alarming actions by the Trump administration regarding deportation of individuals to El Salvador bypassing due process and defying the Supreme Court.  The hosts discuss the broader implications of these actions for the American justice system, democracy, and constitutional values. They emphasize the importance of cultural change, flexibility in thought...

Episode 2.01 Tariffs and the Victim Mentality 22.04.2025

In this episode of “The Slog Pod,” the hosts shift their focus from mental health in the workplace to analyzing the broader American political atmosphere, culture, and corporate impact through a sarcastic lens. They express frustration with recent U.S. policies, particularly tariffs, which they argue are harmful to American consumers and irrationally disrupt global trade relationships. They discus...

Episode 12 - A new perspective on workplace mental health 26.09.2024

Dustin and TJ welcome Heather MacDonald to a conversation about current strategies for workplace mental health. The group discusses contemporary solutions and potential systemic solutions for the future. Heather works in the space, explaining what she encounters in her everyday work and why she is seeking a new way forward.

Episode 11 - Why social interactions are the foundation. Investment vs expense 04.09.2024

TJ and Dustin revisit the reasons they are continuing the discussion and why they press organizations to see and improve mental health through a social-cultural perspective. They are advocating for companies to prioritize social interactions as a key element of a healthy culture and mental well-being. They also aim to help others recognize that investing in this therapeutic process is essential an...

Episode 10 - Identifying a poor organizational culture. #1-authenticity 12.07.2024

The hosts discuss whether most people would even admit if they have a poor organizational culture. We often have blinders and bias leading us to dismiss what may need to be corrected. Is that you? Additionally, do you start with authenticity?

Episode 9 - Be genuine, leaders don't need to know, and focus on culture. 13.06.2024

Dustin and TJ dive into being genuine at work along with a discussion about leaders needing to know everything. Overall, they press asking questions driving cultural change and offer that the foundation for organizations should be cultural rather than individual.

Episode 8 - Are you a cultural fit, self-aware, and open to incremental change? 28.05.2024

Dustin and TJ question the idea behind being a "cultural fit" as well as wonder where most people are on the road to self-awareness. They also discuss having patience for incremental cultural and individual change in organizations.

Episode 7 - Questioning Loyalty, Means-To-An-End, and Balance 07.05.2024

TJ and Dustin discuss how loyal they should be to their organizations. The hosts also delve into what it's like working at a job where it's a "Means to and end." Ultimately, they continue to seek balance while assessing the purpose and value recognition they hope to gain.

Episode 6 - Challenging Belief, Patterned Thought, and Questioning Team Players 12.04.2024

The hosts discuss challenging belief within an organizational setting while also question what it means to be a "team player." They also look into mental health among professional athletes and how systemic pressures can further the difficulty to change problematic decisions and thought.

Episode 5 - Entitlement, Questioning Authority, and why TJ Sucks at Fantasy Sports 20.03.2024

The hosts take jabs at each other concerning their fantasy teams while discussing some common workplace problems. They specifically look into a common theme of assumed entitlement and the potential problematic outcomes this produces for the organization, manager, and employees. They also ponder questioning authority within the therapeutic framework described in previous episodes.

Episode 4 The Initial Slog 11.03.2024

TJ and Dustin discuss their first job together and what led them to discuss leadership, culture, and their workplace environment. This support amongst each other brought about an ever increasing search to find and create better workplaces beyond their initial jobs in the US Army.

Episode 3 - A Broader Understanding 27.02.2024

Attempting to utilize a therapeutic lens, Dustin and TJ dissect an example. Finding probable problematic thought, they discuss how this clinical viewpoint could change future thought or interactions creating healthier outcomes for both the organization and the individual.

Episode 2 - The Framework 07.02.2024

After having discussed the reasons for looking into mental health at the workplace, TJ and Dustin begin to break down interactions in our workplaces. Through a systems and therapeutic lens, they provide starting points and a basic plan to recognize poor outcomes and analyze individual problematic thought as well as interactions common in the workplace.

Episode 1 - The Why 18.01.2024

Dissatisfaction with organizational culture and management practices has spurred two friends to undertake a comprehensive assessment and propose innovative solutions aimed at fostering improved mental health in the workplace. In episode 1, the focus centers on the foundational question of why this initiative has been undertaken and outlines the trajectory the authors aspire to navigate.

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