The Sleep Whisperer Podcast

Water has the power to induce flow to stagnant energy and wash away negativity. This guided sleep visualisation by Sleep Whisperer takes the ancient principle of jala, or water, and use it in the matcher of rain to cleanse the aura and wash away negativity.   Music from Uppbeat: https://uppbeat.io/t/ambient-boy/the-curve-of-time License code: DNZ3CWUTPPH9AYFQ On Wednesdays Deepa has conversations...

The belief that healing is always possible has been the foundation for Carol Lourie — personally and professionally. With over three decades of clinical experience as a Naturopath, Acupuncturist, Homeopath and Functional Medicine Expert, she's taken her ability to understand the complexity of chronic disease to focus on applying integrative tools to support women during and after treatment for bre...

The belief that healing is always possible has been the foundation for Carol Lourie — personally and professionally. With over three decades of clinical experience as a Naturopath, Acupuncturist, Homeopath and Functional Medicine Expert, she's taken her ability to understand the complexity of chronic disease to focus on applying integrative tools to support women during and after treatment for bre...

This guided sleep visualisation by Sleep Whisperer takes you through the moonlight and starry night as a visualisation and gently activates the parasympathetic nervous system. In ancient India, the moon relates to the lunar energy, one of coolness and feminine energy, which represents the left nostril or the parasympathetic nervous system. It takes you through deep relaxation, breath awareness and...

Pankaj Arora's interest in Sleep Medicine aroused when he joined in year 2012 as Country Manager for India & subcontinent in SOMNOmedics GmbH, a German Organisation in the field of sleep Technology. Today he is Certified in Clinical Sleep Health from AASM USA, one of the few in Country. He also possesses RPSGT certificate, gold standard in field of sleep Technology.  He also earned Paediatric Slee...

Dr. Dyan Haspel-Johnson, Ph. D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph. D. in psychology with an emphasis on Health Psychology from Saybrook University. She spent 8 years as the Vice President of Continuing Education Programs for the Southern California Society for Clinical Hypnosis, and became President of that organisation. She co-taught the year-long Clinical...

This guided breath session by Sleep Whisperer uses the ancient method of anuloma viloma or alternate nostril breath to balance the autonomic nervous system. It is this balance that is much needed by each one of us today. Playing this every night before sleep will calm the nervous system, help to release fears, and support in maintaining sleep from a space of safety and trust. On Wednesdays Deepa h...

Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work w...

Stephanie is a Physician's Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chronic stress, and burnout reclaim their lives back. Frustrated with the current medical model, she took her health into her own hands and embarked on a relentless quest to find the solutions. And with her successes, she discovered that healing requires looking...

Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep.  The Institute teaches sleep health to employees at corporations and agencies, offe...

Dr Shweta Kanchan is a sleep specialist   who got  fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her...

This harmony visualisation is a specially curated meditation by the Sleep Whisperer, to help you feel in harmony with your body, mind and spirit through the guidance of the golden light. Golden light is a visualisation of the subtle energy or prana. Visualising it allows you to connect to the ethereal self, where you allow your energy to reach a state of balance. There is an other version of this...

Dr Shweta Kanchan is a sleep specialist   who got  fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her...

Nicoline Douwes Isema is a dream expert and sleep activist based in the Netherlands. She's on a mission to show everyone that sleep is an active state of productive thinking and brainstorming. In the past 15 years Nicoline has been frequently featured on radio, podcasts, television, and in print in both Dutch and English, promoting the power of intentional dreaming. Nicoline teaches you how to wak...

This Bliss Visualisation is a specially curated meditation by the Himalayan Yogi . The vivid visualisation of sunset, the freedom from the feeling of flying and nature's beauty all around evoke feelings of bliss and freedom, releasing the heaviness of stress. My advice is to use a ear piece for the very best effect while placing a soft silk eye mask to support feeling soothed into bliss. These min...

Dr Ashwani Garg is a conventionally trained medical doctor practising functional medicine for the last few years. Functional Medicine is a systems biology approach focused on finding and solving the root cause of chronic disease. Just like, for every chronic disease there are various underlying causes, Autism/ADHD/ASD has multiple underlying causes. Dr Ashwani Garg and his team focus on delineatin...

Kate Smith has both a bachelor's and master's degree in education. She graduated with distinction from the United States Air Force Intelligence Weapons Instructor Course and is now a certified Functional Nutrition Counsellor and a certified Functional Nutrition and Lifestyle Practitioner. She also worked for many years as a United States Air Force Intelligence Analyst and instructor. She is also a...

This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself. The butterfly only retreats within the chrysalis to undergo transformation and come back reborn as a colourful, magical and glorious creature. If you feel that you want to release all that does not serve you and feel like you are reborn, this is the medit...

Nutrition became the epicentre of Maya Simand's life after she was diagnosed with recurrent metastatic breast cancer second time. She took her health into her own hands and started researching to find answers to her health struggles. She achieved great results adopting "food as medicine", lifestyle modifications, mindset shift and managing stress levels. Learned about self care by letting go bad h...

Nutrition became the epicentre of Maya Simand's life after she was diagnosed with recurrent metastatic breast cancer second time. She took her health into her own hands and started researching to find answers to her health struggles. She achieved great results adopting "food as medicine", lifestyle modifications, mindset shift and managing stress levels. Learned about self care by letting go bad h...

Maria is a firm believer in natural approaches to health. She sees Nutrition as a great way to nurture the relationship between mind, body, and soul. Having experienced the challenges and rewards of her healing journey, she's a compassionate practitioner whose primary goal is to educate and support her clients in their path to  rediscover their health. Why is magnesium so popular? What are the med...

This Soothing Flow Visualisation is a specially curated meditation by the Himalayan Yogi . Meditations from the Himalayan Yogi flow from a space of inner wisdom and energy. As he closes his eyes and experiences meditational bliss, the words flow freely, like the river he describes in this meditation. He is a living epitome of surrender and going with the flow, and this meditation perfectly encapsu...

Rima Shah's first Ayurvedic teachers were her grandparents and parents who taught her many Ayurvedic home remedies and spiritual practices. She has been studying herbs and medicinal plants for 30 years, completing both Western and Ayurvedic herbal studies. She was part of the core faculty of Kanyakumari, Ayurvedic school in Milwaukee, WI in 2004-2008. She founded and created the Apothecary at Kany...

Dr. Aimie is a Board-Certified Preventive and Addiction Medicine Physician with a Double Masters in Biochemistry and Public Health. She specialises in trauma, attachment, and identifying and reversing the effects of stored emotions in the body and on our health.  Having personal experience in foster parenting, adopting, chronic fatigue, and autoimmune issues, she discovered that adverse life exper...

This Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides you through the right sleeping position based on the night, the physiological state and the state of your mind. Play it to help you release tension and gently fall asleep. On Wednesdays Deepa has conversations with awesome guests from all over the g...