The Sleep Is A Skill Podcast

⏱️ How looking for a residency in athletic psychology led Dr. Breus to sleep research. ⏱️ What makes Dr. Breus uniquely qualified to share his sleep expertise. ⏱️ The definition of chronotypes and why your individual chronotype matters for your sleep quality. ​​⏱️ How Dr. Breus’ book, The Power of When, revolutionized the understanding of chronotypes of all aspects of life, including sleep regulat...

🔴 Nick’s story and what led him to create his organization 🔴 Why did they focus on red light therapy 🔴 The mechanisms by which red light therapy can help to improve sleep 🔴 How Nick reduces blue light exposure before sleep and his sleep routine 🔴 When to use red light therapy 🔴 Choosing a red light device 🔴 Nick discusses how red light therapy can increase testosterone levels and improve fe...

BIO:  Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of life on functional mushrooms. Prior to joining forces with Four Sigmatic, she received h...

💦How Deuterium-depleted water can help with stress management 💦Better Deuterium-depleted water levels have amazing effects on deep sleep and rest management 💦The immune benefits provided by the science of water 💦What exactly is Deuterium-depleted water and why is it important 💦Litewater Scientific’s goal to help you optimize your cellular energy for optimal sleep. 💦The sleep optimization ben...

😴 Scientific studies are demonstrating multiple benefits of increasing spermidine in the body, including improving our resistance to disease and physical deterioration. 😴 According to recent studies spermidine supports immune responses, brain health, cardio, organ function, muscle health, and sleep regulation. 😴 One of the main benefits of spermidine is that it increases our body's ability to r...

😴The conversation on sleep being the bare minimum and sleep optimization. Awareness of this should be taken into account just like any other medical issues.  😴 Sleep levelling, ensuring balance in sleep and the energy out flow. 😴 Sleep rest, resting well allows for the body to work effectively.  Rather than getting a minimum amount of sleep, take rest to recharge.  😴 Having a sleep regiment th...

Kashif Khan, founder and CEO of The DNA Company shares the science behind genetics and the impact our lifestyle choices have on DNA. Mollie and Kashif’s conversation dives into the science of biohacking and the genetic optimization process to a healthy productive life. Kashmir Khan illustrates how incredible the genetic mark-up of our DNA holds so much in creating a healthy lifestyle without chemi...

SHOW NOTES 💤  How Dr. Neil began focusing on helping people improve their sleep and his approach 💤  Different ways to enter a sleep improvement journey and pricing 💤  The accessibility of functional medicine 💤   Demystifying cutting edge approaches to sleep improvement 💤  Steps that are taken from a testing perspective when someone wants help with sleeping issues 💤   Thoughts on red light th...

🧠 Brain Fitness  🧠 Waves of Wellness  🧠 Tech Assisted Meditation  🧠  Sleeping Pills/ Prescription Medications do not entirely resolve sleeping problems. They cause adverse effects on the brain and body.  🧠 Morning and Evening rituals that are more health-conscious  🧠 As humans we regulate certain amounts of energy 🧠 Energy can be brought into the body by light, sound, and vibration.  🧠 Hav...

Next Steps To Upleveling Your Sleep -  Website: https://www.sleepisaskill.com/     ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sle...

SHOW NOTES 😴  Background of Wild Health, why Dr. Matt Dawson started it, and how it can improve sleep. 😴  The use of cutting-edge science and the importance of connection to nature based on         ancient wisdom. 😴  Why it is useful to assess genomics. 😴  How they been able to provide this at an affordable price point so it is accessible. 😴  What using Wild Health would look like, and what c...

SHOW NOTES: 🧠 Sleep as a change in consciousness in which we spend a full third of our lives. 🧠 How sleep affects our day-to-day performance and our neurodevelopment. 🧠 How Dr. Durmer bridged the gap from data to practical application with Olympic athletes. 🧠 Nox Health brings the science of sleep and circadian rhythm neurobiology to big populations that need them. 🧠 The positive outcomes of...

SHOW NOTES 💭  How Elliot entered into the world of hypnotherapy 💭 How hypnotherapy can help with sleep 💭 What hypnotherapy is  💭 What the process of hypnotherapy looks like 💭 Why hypnotherapy works 💭 Whether hypnotherapy considers an individual's future or just past events 💭 Thoughts on self-hypnosis 💭 Elliot’s hypnosis app, Primed Minds BIO Elliot Roe, the voice of Primed Mind, is conside...

SHOW NOTES  💬  How women can work with their cycles 💬  How did Dr. Mindy Pelz fall into this area and how hormones can affect sleep 💬  Dr. Mindy Pelz’s map based on a woman’s cycle and how lifestyle should differ based on this map 💬  How it empowers women to have this knowledge about their cycle 💬  Relationship between full moon and ovulation 💬  How can women navigate menopause naturally  💬...

BIO: Tracy Duhs is a modern wellness experience maker and educator and has pioneered an approach to health and wellness that integrates easily into people’s everyday lives, helping them build healthy and connected communities. As a wellness consultant to major businesses and hospitality brands, the founder of two naturopathic clinics, and a podcast host, she feels privileged to help individuals an...

🛏️ How Ely became focused on sleep optimization  🛏️ What led him to create Bryte beds 🛏️ The purpose and benefits of Bryte beds 🛏️ Ely’s own struggles with sleep 🛏️ What makes Bryte beds more comprehensive than other sleep technology 🛏️ How Bryte technology works to personalize the user’s sleep 🛏️ How Bryte beds can regulate body temperature in menstruating or pregnant women 🛏️ Ely’s nightly sleep...

SHOW NOTES 😴 How Dr. Amir became focused on sleep health 😴 What led him to create his app, Wesper 😴 What is Wesper and how does it fill a gap in the market 😴 The importance of combining wellness and medical grade insights for sleep tracking 😴 How Wesper helps the user to find actionable steps to improve their sleep 😴 What makes Wesper more comprehensive than other sleep tracking devices 😴 W...

SHOW NOTES 💻  Michael’s background and how he came to be a sleep expert 💻  Why he created the Wink sleep conference 💻  What is the Wink sleep conference 💻  Who should attend the conference and what should they expect 💻  Sleep and technology  💻  Impact of video games on sleep 💻  Importance of getting scientific research about sleep directly to the people 💻  Sleep and teenagers 💻  How to pr...

BIO: Dr. Joe DiDuro is dedicated to helping people live a more fulfilling life. His passion is to help people by teaching them how they can create neuroregeneration and healing in their own lives. He is the founder and president of the nonprofit organization  In his 32 years of clinical experience, Dr. DiDuro has come to understand the very low quality of life that people affected by neurodegenera...

SHOW NOTES 💭 Robbie’s story and what led him to create his organization 💭 Why the focus on breathwork for sleep  💭 Recommendations for an approach to breathwork 💭 How Robbie reduces stimulation before sleep and his sleep routine 💭 How breathwork helps to improve sleep  💭 Breathwork exercises  💭 Robbie’s morning routine 💭 Robbie explains his experience at a dark retreat 💭 His new venture t...

BIO:  Dr. Gene Sambataro has been practicing dentistry for over 40 years with special interests in orthodontics, dental orthopedics, temporomandibular joint disorder, sleep-disordered breathing, and implantology. He graduated from the University of Maryland School of Dentistry in 1980 and soon after started incorporating a more holistic approach to his practice. Dr. Sambataro strives to educate hi...

BIO:  Karen Brody has taught the art of deep rest to thousands of women around the world and trained women to teach others in the art of rest primarily through a life-changing and life-saving yogic sleep tool: yoga nidra meditation.  She has taught at the Kripalu Center for Yoga and Health, 1440 Multiversity, and many locations around the world. Karen is the author of the only book for women on yo...

BIO: Jeff Kahn is Co-Founder and CEO at Rise Science. The RISE app for better sleep and daily energy is the power behind your next best day. Jeff and his Rise Science co-founder were the first to publish research on technology-enabled sleep behavior modification over a decade ago, and have recently completed the largest known study on sleep and real-world job performance across the NFL and sales t...

BIO:  In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fast...

BIO:  Nicole Carlson holds a degree in Psychology & Sociology as well as a certification in Functional Nutrition. She specializes in scientific-based yet holistic approaches to healing and life balance. Her passion is helping others through education, consulting & training to both heal, improve and preserve health and wellness. Nicole is committed to developing cutting-edge wellness services that...