The Sleep Fairy Way Podcast

If your kids are going to be sharing a room but you’re worried about what that might mean for their sleep habits, don’t worry! Today I’m sharing 7 tips to make sure the transition is smooth for everybody. I promise it will be much easier than you think! My favorite Blackout film My favorite sound machine

Do you feel like your hormones are out of whack? Do you struggle with painful periods, breakouts, irregular periods, mood swings, and more? Dr. Heather Rhodes is going to walk us through why these things are happening and how we can fix our hormones in a way that fits with your lifestyle.

I recently read a stat that said 43% of babies 6 months and older were sleeping 8+ hours at night, which means 57% of babies 6 months and older are sleeping less than 8 hours at night! This stat blew my mind so I wanted to talk about it today and dive into what might be holding you back from teaching your baby how to sleep. Check out my Products page The Sleep Fairy Way Course

When we brought our second baby home from the hospital, I completely underestimated how difficult the transition would be for my toddler. In this episode, I’m sharing three tips that helped make the adjustment easier for my other kids, that I wish I would've tried earlier. My Products

This episode will tell you exactly what to do if your baby has been sleeping well and then suddenly starts waking in the night again. There are so many things that can cause sudden night wakings so I will discuss those here and tell you what you can do about it! Book a consultation HERE

Today’s guest is Brittany Howell, who has four kids of her own, two of which are identical twins! She is going to share 5 tips for parents of multiples that have helped make motherhood more manageable and enjoyable for her. Newborn Twins Mini-Course

Did you know that if your baby is overtired or undertired, it can make it really hard for them to sleep? In this episode I’m going to break down the difference between being overtired and undertired, tell you what each of these can look like, and tell you how you can prevent both from happening. FREE Wake Windows guide

Have you ever been asked if you have a “good” baby? In this quick episode, I’m going to talk about why I believe we need to stop asking moms this very question! There is no such thing as a “bad” baby and I hope we can stop feeling the need to label babies this way based on our baby’s behavior, temperament, etc. Book a consultation with me HERE : Virtual Consultations

Today’s episode is with a very special guest. Rachelle from Happy Birthing joins me to discuss what hypnobirthing is, three myths about hypnobirthing, and what you can do if you want to use hypnobirthing as part of your birth plan. Happy Birthing website: www.happybirthingaz.com Instagram handle: @happy_birthing.az

Did you know that 15% of couples will struggle with infertility at some point? In this episode, I’m sharing my own journey with infertility and lessons I learned along the way.

Does your baby fall asleep every time you offer a feed? Or, will your baby ONLY sleep if you are feeding them to sleep? In this episode I’ll talk about why eating and sleeping are two different skills and the importance of separating them. If your baby is struggling to fall asleep without a feed, this one’s for you! Individual Products

If you’re struggling with the idea of sending your baby to daycare, this episode is for you. We will discuss everything you can do to help your baby’s sleep and help make the transition to daycare go smoothly for both you and your baby. The Sleep Fairy Way Course

Do you have a hard time setting boundaries around your baby’s sleep? Do you have family or friends who simply don’t understand why you’d want to leave parties to put your baby to bed? In this episode I’ll talk all about why boundaries are important, how to set them, and what to do if people don’t understand. Links discussed in episode: Toddler Mini-Course Become a Sleep Fairy Affiliate

As a woman, it can be hard to dress your body as it changes throughout pregnancy and postpartum. Stylist Jammie Baker is here to help us do just that so that we can feel confident and beautiful, regardless of where our body is in the transformation process. Jammie shares incredible tips to help you show up as your best self. Jammie’s free guides: https://www.jammiebaker.com/hello Jammie’s Instagra...

I know that moving your baby out of your room and into their own space can feel overwhelming. That’s why today I’m going to walk you through what steps you can take to make the transition easy for both you and your baby!  Links from the episode: Blackout Film Link Slumberpod Link and use code THESLEEPFAIRY$20 for $20 off your purchase! Sound machine link

True story: for the first 7 years of my motherhood, I was the definition of a hot mess. I had a bun on top of my head, no makeup or bra, was mortified to be seen in public, and just lived in sweats. While none of the above is necessarily “wrong,” I didn’t feel good most days. However, I fully accepted that that’s what motherhood looked like. In this episode, I’m going to tell you when and how my m...

Today I’m going to share a tip that has changed my motherhood completely. Sometimes, being a mom can feel overwhelming and can leave me feeling inadequate in so many areas. However, I’ve learned that as I implement this one thing, it has made all the difference.

Today I’m going to answer the big question that every parent wonders at some point – when will my baby sleep through the night? The answer is way more simple than you think! Do you feel like you’ve tried everything and your baby still isn’t sleeping? Download my free “ Why won’t my baby sleep? ” guide HERE .

Postpartum Coach Lizzie Langston joins me today to talk about postpartum anxiety, depression, trauma, and healing. She shares her postpartum story and how it led her to where she is today. To find the resources talked about in today’s episode, see the show notes! View/Join Lizzie's program HERE:   https://www.lizzielangston.com/program   Connect with Lizzie on Instagram: @lizzie.postpart...

Today’s guest is Hannah Olson: Redefining Motherhood Coach and a mother of five. In this episode, Hannah shares three thoughts that are making us miserable in motherhood, and tells us how we can flip that narrative. Her mission is to teach moms what motherhood actually means, so we can be confident in ourselves as a person and a mother. If you want to connect with Hannah, see the links below: Inst...

When your baby starts to roll onto their tummy, it can cause all kinds of disruptions in their sleep. Today I’m going to share exactly what you can do once your baby starts rolling, so you can all go back to sleeping through the night again.

In this episode, I welcome my favorite guest of all time, my husband, Drew Romney. It can be really difficult to figure out how you can help as a dad – especially in those early weeks. Drew is sharing the top 3 ways you can help in order to lighten the load for mom during her postpartum journey! And do you know what makes parenthood even easier? Getting sleep:) Check out the resources below to hel...

There are so many myths out there about sleep training, and I don’t want false information to hold you back from getting the sleep you deserve. In this episode I’m going to go through the top 6 myths about sleep training, and tell you why these are not true!

Motherhood is beautiful and magical but it can also feel hard and lonely sometimes. Once I became a mom, I found it was really hard to make new friends or maintain the existing friendships that I had before. A few weeks ago I asked all of you on Instagram how you build friendships as a mom and your responses were so helpful. Today I’m going to share the top 5 answers I received in hopes one of the...

In this episode I’m keeping it short and sweet, and telling you exactly how you can make this year a year for YOU. Resources mentioned in the podcast: Virtual consultations The Sleep Fairy Way Course The Sleep Fairy Bundle and The Sleep Fairy Bundle (for Twins!)