The Sleep Fairy Way Podcast

Should I swaddle my newborn? Does your baby struggle with staying in the swaddle? Is your baby starting to roll over? Today we are going to talk about all of the above situations, and what to do about it! If your baby is breaking free from the swaddle, you might need to change the way you swaddle. And if your baby is starting to roll over, it’s time to transition out of the swaddle and into a slee...

I recently had a friend walk me through an exercise to help me understand my “why” behind my business. What started out as a simple questionnaire to help me understand my work better, turned into a huge perspective shift that has changed my life. I wanted to share it with you today in case you’re ready to learn more about yourself and help shift your perspective as well! Let me know if you do this...

Are you stressed about the four month sleep regression? Don’t be! In this episode I’m going to go over why this regression happens, what it looks like, and what you can do about it! Shop Melli Baby HERE Free Class HERE Take The Sleep Fairy Way Course HERE

I’ve been keeping a secret…and it’s time I give you a sneak peek into Melli Baby! Follow along on instagram @mellibabyco , and join the waitlist HERE to be the first to get notified when these products launch! You’ll also get exclusive discounts if you sign up today. I’m so excited to share these with you! In today’s episode, we are going to talk about what to do when your baby is sick. It is offi...

If you want your baby to learn how to sleep, I’m going to tell you exactly what you should stop doing and exactly what you should start doing to make this happen! I see this mistake time and time again, so let’s put a stop to it! Ready for more sleep? CLICK HERE Need 1:1 support? CLICK HERE

If you’re anything like me, the holidays can wear you down. One of the best things I’ve found to keep me going is to prioritize self-care! It’s so important to take care of yourself, so that you can be the best version of yourself! Here are ten quick and easy ways to boost your mood during this holiday season. Black Friday Sale HERE ! Use code BLACKFRIDAY at checkout to get 25% off!

The Holidays can feel overwhelming at times, especially when you are trying to hold boundaries around your baby and your family, while also spending time with those you love. In this episode I’m sharing 3 tips that I have used to help make the holiday season more enjoyable and less stressful! These tips have changed my life, and I hope they help change yours, too

With the holidays coming up, I wanted to share five tips for traveling with a toddler so that you can have a positive experience! From potty preparation to surprise snacks, I’ll go through it all. I’ll link a few of my favorite things below in case you’re needing ideas! Links: FREE CLASS - Enroll HERE Travel Potty Water Wow books Window Stickers Slumberpod - Discount automatically applied at check...

November is adoption awareness month and I wanted to bring on a special guest to talk about adoption and the beautiful experience it can be. Today’s guest is Emily Marsh, a mother of 3 (soon to be 4!) through the miracle of adoption. Emily shares details of what her family’s journey has been like with adoption, and gives so much hope to those who are in similar situations. If you want to reach out...

Does your baby ever skip a nap, take a short nap, refuse to eat or struggle with early mornings? In today’s episode, I’m going to walk you through exactly what to do when these hiccups in the road happen, and tell you how to recover from them pretty quickly! Ready for more sleep? Check out The Sleep Fairy Way Course HERE Need 1:1 support? Book a call with Jessalyn HERE

Will your baby only nap if they are in your arms? Do you feel like you can’t get anything done because you’re constantly nap trapped? This episode is for you. Today I’m going to talk all about contact naps, why they happen, when they are to be expected, and what you can do about it.  If your baby is struggling with short naps, get my FREE Short Naps Guide HERE. Book a consultation HERE

Dr. Andrea Niles is a clinical psychologist and founder of Prospera Mental Health and Wellness. She has studied anxiety and depression treatments and maternal mental health for 17 years and is passionate about making high quality mental health care widely accessible and affordable to everyone. Prospera is a mental health platform designed specifically for moms. Prospera provides weekly 1-on-1 sess...

Today I’m going to talk all about the 12 month sleep regression. We are going to dive into what it is, why it happens, and what you can do about it! I’m also going to talk about the number one mistake I see parents make when this regression hits. If you’re ready to get more sleep, join me in the  The Sleep Fairy Way Video Course !

Recently on instagram, I put up a question box to see what questions you have about your baby’s sleep! I picked 3 questions and answered them in this episode.  “I feel like I’m doing everything right but it’s not working! What do I do?” “When to move to a four hour schedule?” “My newborn will only sleep on me. Help!” Book a consultation HERE

As someone who’s struggled with PCOS, Hashimoto’s Disease, irregular periods, missed periods, infertility, acne and so much more, I finally decided to buckle down and focus on healing my hormones. In today’s episode I’m sharing three things that I’ve been doing in my life to help heal my hormones. Join Jessalyn’s Group Coaching Program Waitlist HERE

Do you struggle feeling overwhelmed, alone, and weighed down by all of the tasks in “motherhood”? Well, today Hannah is going to teach us why you don’t have to feel that way anymore. She is going to give us three ways to become the CEO of your home so you can live your very best life. Hannah’s Program : https://stan.store/freckledhan/p/stressfree-summer-live-program-presale Use code: SLEEPFAIRY&nb...

Let’s be honest, life is busy no matter what phase you are in! Because of this, I have set systems in place to make my life easier in so many different ways. In today’s episode I’m going to share a few life hacks that make my days run smoother and bring more peace into my life.

Parents often wonder, is sleep training really worth it? My answer is 100%, absolutely yes. Sure, it can take some work early on, but the rewards are invaluable. In this episode I’ll talk to you about the top ten reasons why I love teaching my babies how to sleep in a safe, gentle and effective way. The Sleep Fairy Way Video Course

In this episode, I’ll talk to you about the number one thing that might be interrupting your baby’s sleep without you knowing it. The good news is that if this one thing is causing disruptions in your baby’s sleep, it’s a quick fix to get better, more restful nights. If you are needing more support, I’d love to help! Book a consultation below. Book a Consultation HERE

Have you ever wondered if there are natural ways to help your baby relax, help support their immune system, or help to calm that gassy tummy? Today Kyhati is going to share how infant massage can help with all of the above and so much more. She was so kind and decided to offer YOU a discount code to her Infant Massage course. Use code SLEEPFAIRY to get 20% off your order at checkout. Connect with...

In today’s episode, I’m going to go over signs to look for to know whether or not your baby might be struggling with acid reflux. I’ll also talk about how you can still teach your baby how to sleep, even if you have a reflux baby! Join the Postpartum Mini-Course!

If your baby is suddenly waking up in the night, taking a short nap, cutting back on feeds or all of the above, this episode will walk you through why this might be happening and give you some encouragement to keep going!

Whether you are sharing a room with your baby by choice or because you have no other option, this episode is for you. I’ll be sharing four tips that will make sharing a room with your baby a non-issue! Links mentioned in this episode: SlumberPod : Use code THESLEEPFAIRY to get $10 off! Blackout film My Mini-Courses Book a consultation

Do you have anxiety around teething and fears about what it might do to your baby’s sleep? In today’s episode I’m going to talk about what teething typically entails, and how you can help your baby continue to sleep great, even when those teeth start to pop through! Premium Mini-Course

Do you struggle to feel happy in your motherhood? Today I’m joined by Lisa Andersen, a motherhood coach and a mom of five, who is giving us 3 actionable tips you can implement today to be a happier mom.