The Sleep Fairy Way Podcast

If you’re wondering whether or not sleep training is the right fit for your family or not, this episode is for you. I’m going to tell you why sleep training has been the best thing for my family and how it has helped our lives for the better.

Today I’m sharing the top 2 reasons your baby might not be sleeping, as well as providing a FREE download to share one extra bonus tip on how to help your baby sleep. Click the link to get your download: Why Won’t My Baby Sleep?

Whether you are road-tripping with a baby, flying on an airplane or a combination of both, this episode will cover it all. I’ve done my fair share of traveling with babies, so I wanted to share what has helped us so that you can have a stress-free trip! In this episode I’ll give you 5 tips for traveling with a baby to make your travel experience go as smoothly as possible. Favorite Blackout Produc...

I understand that during the holidays, you want to spend time with family! I also understand that staying out late and skipping naps can be difficult for both you and your baby. In this episode, I’m sharing 5 tips to help you enjoy all of the holiday parties, while still helping your baby get the sleep that they need.

Is your baby struggling with gas? Constipation? Or simply grunting all night long? Good news, you’re not alone! Let’s talk about some things you can do to help your baby feel more comfortable and get those digestive systems moving.

I’m learning more and more that the experiences we go through in our life build us up to be the perfect mom for our babies. In this episode I share a personal experience we are going through right now, and how it’s been a reminder that we are all exactly the mom our baby needs.

Should I use a binky? When should I introduce it? Do I need to get rid of it once I drop night feeds? It keeps falling out…help! These are all common questions I get asked, so I am diving in to share my thoughts and feelings about binkies, and why I highly recommend using them when possible.

The Holidays can feel overwhelming at times, especially when you are trying to hold boundaries around your baby and your family, while also spending time with those you love. In this episode I’m sharing 3 tips that I have used to help make the holiday season more enjoyable and less stressful! These tips have changed my life, and I hope they help change yours, too.

Did you know that 1 in 7 women suffer from postpartum depression? It is so much more common than we think, and yet it’s very rarely talked about! I want to change that. Today I’m opening up about my journey with postpartum depression, and sharing signs to look for so that you do not have to struggle as long as I did.

Today I want to share the top three mistakes I see in sleep training so that you can avoid them from the beginning! By steering clear of these mistakes, you can have a much easier journey to sleep. 1:1 Consultation with Jessalyn FREE Wake Windows Guide

Do you ever find yourself in a funk? Do you ever feel off and you aren’t sure how to get back on track? Today I’m sharing the top 5 things I do to help me feel better when I’m feeling stuck in motherhood. These 5 things change my mood almost instantly, and I hope they do the same for you!

Feeling guilty is a lot of extra weight we carry around as moms. When we feel guilty, we are beating ourselves up, and it actually makes us less likely to be the moms we want to be. So how do we ditch this guilt so we can focus on what’s truly important? Connect with Christi Davis Coaching on Instagram

Rana is one of the most relatable moms I’ve ever had the pleasure of working with. She is a first-time-mom, super type A and thought she was beyond prepared for motherhood. Like most of us, we bring our baby home, become consumed with feedings, overwhelm and sleep-deprivation, and before we know it months have gone by and we don’t remember what life was like before this. We don’t remember what WE...

Is your baby taking short naps? I want you to know this is so common and you are not alone! In this episode I share the top 3 reasons why your baby could be taking short naps, and what you can do about it. Check out The Sleep Fairy Way Sleep Course FREE Wake Windows Guide

If your baby is struggling with early morning wakings, this episode is for you. I’m going to share 5 reasons why your baby might be waking up before 6:00am. Hopefully after making a few small changes, both you and your baby can start sleeping in a little more. See my favorite blackout product , or Sleepout portable blackout curtains (use code THE_SLEEPFAIRY10 for 10% off!) See my favorite sound ma...

Megan Millecam is a personal trainer and the owner of MC Fit. With a major in Exercise Science and a Master’s in Health Science, (as well as a brand new baby of her own!) she shares three tips to add movement, make ourselves a priority as moms, and simplify food. This is one you won’t want to miss! Find her on Instagram at @muncher_cruncher Find her healthy food recipes on Instagram at @imhungrywh...

Let’s face it, regardless of how cautious we are, babies just get sick sometimes! Luckily, there are things you can do to help your baby feel better and still get the sleep that they need. In this episode I’m sharing three things you can do to when your baby is sick, especially if you have been working hard on sleep. Products mentioned in the podcast: Nose Frida nose sucker Maty’s vapor rub Maty’s...

Have you ever been nervous for postpartum? From the day we found out we are pregnant until the day we deliver our baby, we are given all kinds of information so we know exactly what to expect for both pregnancy and birth. But what about after? What about once the baby comes, you make it home from the hospital and now you are supposed to figure out parenthood AND figure out what’s happening to your...

Have you ever been told that sleep training will “damage” your baby? Or that if your baby cries while learning to sleep, it will break the bond between you and your baby? I’m here to talk all about the controversial topic of “cry-it-out” today and can hopefully ease your mind and give you the confidence you need about sleep training. I have linked two studies done around the topic of cry it out an...

It’s no secret that the first four weeks of parenthood are both beautiful and exhausting. I recommend starting the sleep training process as early as four weeks, but there are things you can do before then to help lay a healthy foundation for sleep from the very beginning. In this episode I’ll share my top two tips that you can start doing today to set your baby up for quality sleep in the future....

I believe that there are five components to sleep training. In order to teach your baby how to sleep, these five pieces need to be in place. I am going to talk about what those are today and explain why sleep training is so much more than just “leave your baby in their bed and let them figure it out,” like some may suggest. Sleep training is a process and takes time, consistency and work, but it’s...