The Sleep Detective podcast: why you can't sleep and how to fix it

I have helped hundreds of clients over the last 5 years restore their health and sleep well. Find out more about the Complete Sleep Solution program .

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find and fix the root cause of your insomnia so you can sleep we...

When Jane, a mom with a toddler, started my program, she had been struggling with sleep for 13 years starting in college. Find out more about the Complete Sleep Solution program .

Sleeping pills are going to make things worse for you. Find out more about the Complete Sleep Solution program .

If you’ve been struggling to sleep for a while, you’ve spent plenty of time and money trying to fix it. Find out more about the Complete Sleep Solution program .

Anxiety, depression, and insomnia all have the same cause: imbalances in your body. Find out more about the Complete Sleep Solution program .

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find and fix the root cause of your insomnia so you can sleep we...

My client Jaipal came to me because he had had trouble sleeping for 20 years and it was starting to affect his work and life. Find out more about the Complete Sleep Solution program .

If you’re tired during the day and wired at night, that means your cortisol levels are out of whack! Resources mentioned on this episode: Video of my screen Parasites and sleep: what you need to know Find out more about the Complete Sleep Solution program .

If you’re like myself and my clients, you care about your long-term health and longevity. Find out more about the Complete Sleep Solution program .

I am passionate about sleep because I struggled for 2 years until I figured out why I wasn't sleeping! Find out more and sign up for the ⁠Insomnia Insight program⁠ .

If you’re only sleeping 5-7 hours a night, your body has been out of balance for years. Find out more and sign up for the ⁠Insomnia Insight program⁠ .

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find and fix the root cause of your insomnia so you can sleep we...

My client Natayla in the Insomnia Insight program was waking up 4-5 times a night to sleeping 6 hours straight in less than 3 months! Find out more and sign up for the ⁠Insomnia Insight program⁠ . Resource mentioned in this episode: Episode 37:  Mold toxicity could be causing your insomnia

If you can't sleep normally, there are multiple imbalances in your body-it's never just one thing. But we can find what they are and fix them so you can sleep well! Find out more and sign up for the ⁠Insomnia Insight program⁠ .

If you’re waking up to pee several times a night, and having trouble falling back asleep, there are reasons why. And we can fix it so you can finally get a good night’s sleep! Find out more and sign up for the ⁠Insomnia Insight program⁠ . Resource mentioned on this episode: Episode 123:  How to breathe for your best sleep

You'll learn: what metabolic chaos means what causes metabolic chaos how metabolic chaos can lead to insomnia the problem with treating symptoms instead the root cause how to get out of metabolic chaos so you can sleep normally And more. Find out more and sign up for the ⁠Insomnia Insight program⁠ .

Our client Simone just finished the Complete Sleep Solution program and is sleeping so much better! This is how… Find out more and sign up for the ⁠Insomnia Insight program⁠ .

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find and fix the root cause of your insomnia so you can sleep we...

If you're exhausted but never feel sleepy, there's a reason why ! Find out more and sign up for the ⁠Insomnia Insight program⁠ .

No matter what caused your sleep issues or how long you've had them, these 4 simple steps are crucial to overcome insomnia naturally. Find out more and sign up for the Insomnia Insight program .

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find and fix the root cause of your insomnia so you can sleep we...

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find and fix the root cause of your insomnia without meds. Clien...

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan...

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources - Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan...