The Sleep Detective podcast: why you can't sleep and how to fix it

Get the What’s Causing Your Sleep Issues Checklist at www.thesleepdetective.com/checklist Sign up for the Complete Sleep Solution program here https://l.bttr.to/9LmUt or schedule a consultation if you want to talk to Martha first https://p.bttr.to/3VJwvDs If you've been to your doctor, run the tests, and been told everything is normal — but you still can't sleep — this episode will explain...

Sign up for the Complete Sleep Solution program here https://l.bttr.to/9LmUt or schedule a consultation if you want to talk to Martha first https://p.bttr.to/3VJwvDs Carol tried melatonin, valerian root, Tylenol PM, chamomile, and Nyquil — all at once — and still couldn't sleep. In this episode Martha walks through Carol's full case: what her functional testing revealed, the exact suppleme...

Download the How to Sleep Well Even When Work Is Stressful Guide: thesleepdetective.com/workstress If work follows you to bed at night, this one's for you. Most people assume the fix is a better bedtime routine. But if you're lying awake with your brain still running through everything that happened today and everything waiting for you tomorrow, the problem started long before you turned o...

📅 Book a free consultation to get started with the Complete Sleep Solution program: https://p.bttr.to/3VJwvDs 🌐 thesleepdetective.com If you've tried everything and you still can't sleep, this episode is going to reframe everything. After working with hundreds of clients, I've mapped out the five phases everyone goes through on the way to sleeping well again. And I want to share them with you, b...

Get the Sleep Mineral Analysis: https://thesleepdetective.com/sleep-mineral-analysis If you've tried everything for your sleep and still can't get answers, heavy metal toxicity could be what nobody has looked for yet. In this episode Martha walks through what heavy metals do to your sleep, where they're coming from in everyday life, and how she approaches it with her clients, including...

Get the Sleep Mineral Analysis:  https://thesleepdetective.com/sleep-mineral-analysis If you've been wondering why magnesium isn't helping your sleep, why you wake up exhausted no matter what you try, or whether something deeper is going on in your body, this episode is going to answer that. Most people who can't sleep have never had a proper mineral test done. Standard bloodwork doesn...

Get started with the Sleep Mineral Analysis: https://thesleepdetective.com/sleep-mineral-analysis If you've tried magnesium, sleep hygiene, maybe even the doctor who told you your bloodwork looks fine, and you're still waking up at 3am, this week's episode is worth your time. I just put together something new, the Sleep Mineral Analysis , and this episode walks you through exactly what...

📅 Book a free consultation to get started with the Complete Sleep Solution program: https://p.bttr.to/3VJwvDs 🌐 thesleepdetective.com If you’ve tried everything (the sleep programs, the routines, the mindset work) and you’re still lying there awake, this week’s episode is going to hit close to home. I sat down with a client (Dennis) who dealt with this for years —sleeping just 3–4 hours a night,...

🔗 Free guide — 5 Unconventional Sleep Fixes Nobody Tells You About 📅 Book a free consultation to get started with the Complete Sleep Solution program: https://p.bttr.to/3VJwvDs 🌐 thesleepdetective.com Most people who can't sleep have already tried the obvious things — the bedtime routine, the screen cutoff, the magnesium gummies. This episode is about what comes next. Peter is a 78-year-old sci...

Book a free consultation to get started with the Complete Sleep Solution program so you can get your sleep back for good: https://p.bttr.to/3VJwvDs Wes considered himself a good sleeper his whole life. Then he spent 18 months waking up at 3am, lying there for an hour or two, trying everything he could think of. Nothing worked — until we ran comprehensive functional lab testing and found what every...

If you want to get to the bottom of why you can’t sleep, book a free consultation with me here: https://p.bttr.to/3VJwvDs If you've tried melatonin, magnesium, valerian, CBD etc., and maybe even started combining them hoping something will finally stick. And maybe it worked for a while. But now it doesn't. Or it never really did… It's actually not a supplement problem. It's a signa...

If you want to know what's actually driving your sleep issues, book a free consultation with me here: https://p.bttr.to/3VJwvDs If you're not sleeping well and you're wearing a tracker, this is for you! Many people with insomnia assume tracking their sleep is a good idea. I used to think that too. I’ve been wearing a whoop for about a year. But I don't recommend tracking for most o...

Ready to solve your sleep issues once and for all? Schedule a consultation to get started with the Complete Sleep Solution program: https://p.bttr.to/3VJwvDs If you’ve tried everything to fix your sleep — supplements, routines, all the “right” habits — and you’re still lying awake at night, this episode is for you. In this episode, I share my personal story of struggling with insomnia for years… a...

Get the guide of the exact supplements I recommend in this episode here: https://thesleepdetective.com/supplements Or see the supplements in my online dispensary: https://us.fullscript.com/plans/mlewis1604344053-podcast-supplements Ready to solve your sleep issues once and for all? Schedule a consultation to get started with the Complete Sleep Solution program: https://p.bttr.to/3VJwvDs You’ve tri...

Download the free Wired-at-Night Lab Test Guide that walks you through all four root causes talked about in this episode, the specific functional test that catches each one, and why your standard bloodwork has probably missed it entirely.  thesleepdetective.com/wired In this week’s episode of The Sleep Detective Podcast , I break down what’s actually happening when you feel exhausted but can’t swi...

Ready to get your sleep back? Schedule a consultation to get started with the Complete Sleep Solution program: https://p.bttr.to/3VJwvDs In this episode, I'm going to show you every major biological reason your body might be fighting sleep — your gut, your hormones, your cortisol, your blood sugar, your liver. By the end, you'll finally understand what's actually driving your insomnia....

Ready to find out why you can’t sleep and get a step-by-step, customized plan to fix it? Schedule a consultation to get started with the Complete Sleep Solution program: https://p.bttr.to/3VJwvDs Over the years working with people who struggle with chronic insomnia, I started noticing a pattern. Some clients who wake up around 2 or 3am often experience things like sudden anxiety at night, temperat...

Ready to find out why you can’t sleep and get a step-by-step, customized plan to fix it? Schedule a consultation to get started with the Complete Sleep Solution program: https://p.bttr.to/3VJwvDs  If you're waking at two or three in the morning, or you get a second wind at night when you're supposed to be tired, or your sleep just feels mistimed, like your body just doesn't know when t...

Ready to find out why you can’t sleep and get a clear plan to fix it? Apply for the Complete Sleep Solution program: https://l.bttr.to/Y70np  If your sleep feels light and restless and you wake up tired, no matter how many hours you were in bed, the issue isn't just how long you're sleeping, it's the quality of those hours, specifically how much deep sleep your body is getting. Even th...

Ready to find out why you can’t sleep and get a clear plan to fix it? Apply for the Complete Sleep Solution program: https://l.bttr.to/Y70np If you’re asking ChatGPT why you can’t sleep and googling your symptoms and still tossing and turning every night, this episode is for you. I’ll explain  why Chat GPT or any search-based solution can't solve your insomnia and what actually will help you s...

Ready to get to the bottom of your sleep issues so you can consistently feel rested and full of energy every day? Apply for Complete Sleep Solution program: ⁠https://l.bttr.to/Y70np If you've tried to get off sleeping pills and ended up wide awake for hours, waking in the middle of the night, or going back to the medication, you're not alone. And it's not because your body is broken or...

Ready to get to the bottom of your sleep issues so you can consistently feel rested and full of energy every day? Apply for Complete Sleep Solution program: ⁠https://l.bttr.to/Y70np If you've been dealing with insomnia for years and you're starting to wonder if you'll ever get deep restful sleep again, this episode is for you.  Carol was barely sleeping. She was mixing melatonin, valer...

Ready to get to the bottom of your sleep issues so you can live a long and healthy life? Apply for Complete Sleep Solution program: https://l.bttr.to/Y70np If you’re following longevity protocols — supplements, fasting, peptides, biohacks — and your sleep isn’t getting better or has actually gotten worse, this one is for you. In this episode, I’m going to show you: the hidden reason longevity prot...

Ready to get to the bottom of your sleep issues so you can consistently feel rested and full of energy every day? Apply for Complete Sleep Solution program: https://l.bttr.to/Y70np If you’re stuck in constant hyperarousal, this episode is for you. You’ll learn: What constant hyperarousal really is (and what it’s not ) Why your nervous system won’t exit fight-or-flight And what actually has to chan...

Ready to get to the bottom of your sleep issues so you can consistently feel rested and full of energy every day? Apply for Complete Sleep Solution program: https://l.bttr.to/Y70np In this episode, you’re going to understand why most sleep hacks fail , why adding more tools often makes sleep worse, and what actually has to change for your brain and body to finally settle at night. 00:00 Introducti...