The Sleep Coach School Podcast

In this episode of Insomnia Insight, we explore the common feelings of loneliness and isolation experienced by insomniacs at night, starting from Katie's poignant comment. Discover the difference between being lonely and being alone, why we feel isolated at night, and how to shift this mindset to have peaceful nights forever. Learn why insomnia often creates feelings of stress and isolation and ga...

In this episode, we explore if activities like reading or listening to a podcast at night train your brain to wake up. Learn about nocturnal awakenings, circadian rhythms, and how shifting your perspective on wakefulness can lead to better sleep. Perfect for those dealing with nighttime awakenings. Ready to set yourself up for a lifetime of peaceful sleep? Our free course, The Festival of Understa...

In this episode of 'Talking Insomnia,' Andrew shares his transformative journey from chronic insomnia to peaceful sleep. Faced with overwhelming stress, anxiety, and sleepless nights, Andrew discovered a new perspective through Sleep Coach School, fundamentally changing his relationship with sleep and mental health. Learn how Andrew navigated the challenges and found balance in his life. If you’re...

Coach Cristian addresses a viewer's struggle with waking up early due to insomnia, explaining the role of hyperarousal and perceived danger. He emphasizes the importance of feeling safe and reframing wakefulness as uncomfortable but not dangerous. The video provides practical advice to navigate insomnia and restore normal sleep patterns through information and understanding. If you’re new here…. y...

In this episode of Insomnia Insight, we explore the common belief that moral standings and unresolved grudges impact sleep quality. We'll examine why this notion exists, using real-life examples, and debunk the idea that morality and sleep are directly linked. Finally, we'll discuss how forgiveness might help achieve peaceful sleep and peace of mind, focusing on forgiving others and oneself. Ready...

In this episode, we’re joined by Samuel Eddie, an expert in anxiety recovery. After burning out as a corporate executive in London, Samuel faced severe anxiety and panic, which led him on a journey of healing and self-discovery. He now helps others do the same, drawing on his experience and the work of Dr. Claire Weekes. Samuel explains how a sensitized nervous system and cumulative stress fuel an...

In this episode of Insomnia Insight, we delve deep into the 15-minute rule for insomnia, explore the concept of conditioned arousal, and highlight why this common advice may not be as effective as it seems. We discuss why sleep is a passive process, the problems this rule can cause, and offer an alternative approach for achieving peaceful sleep and peace of mind. Join us to understand the real fac...

In this episode of Mining the Comments, Coach Cristian addresses how hyper arousal affects the bladder, especially in those with insomnia. He shares personal experiences, explains the nervous system's role, and emphasizes the importance of acceptance in alleviating symptoms. Coach Cristian encourages viewers to respond gently and with patience to their body's signals. If you're new here and like w...

Join us in this episode as Ben shares his profound struggle with insomnia triggered by chronic pain and medication withdrawal. He discusses the challenges, the dark thoughts, and the steps he took towards recovery, including helpful insights from CBTI and the BedTyme app. Ben emphasizes the importance of living life despite sleep difficulties and the gradual nature of recovery. His candid journey...

In this episode, Coach Daniel addresses a common roadblock in overcoming insomnia: the belief that your case is unique. He provides evidence to debunk this notion and explains how it leads to additional stress and effort that prevents restful sleep. Through examples and new insights, Coach Daniel illustrates that thinking your insomnia is unique is a typical thought process experienced by all. He...

In this episode, we dive deep into Jennifer Senior’s acclaimed Atlantic article and her NPR interview, exploring the realities of insomnia, common myths, and the emotional journey of those who can’t sleep.  Learn why pills, therapy, and meditation often fall short, and discover the real “loop” that keeps so many awake at night. Whether you’re seeking understanding or support, this conversation off...

In this special episode of 'Talking Insomnia,' Coach Daniel and psychologist Nick Wignall discuss sleep resilience—maintaining peaceful sleep even during stressful times. They differentiate between sleep disruption and insomnia, emphasizing that true sleep is effortless. Erichsen and Wignall offer practical tips to build confidence and resilience in managing sleep without falling into the cycle of...

Struggling with insomnia or sleep anxiety? In this episode of Mining the Comments, Coach Cristian answers a viewer’s question about what we’re really “healing” during insomnia recovery. Learn why our relationship with sleep—and the noises that disturb it—matters more than trying to control every detail.  Coach Cristian shares personal experiences, practical advice, and a compassionate approach to...

In this episode of Talking Insomnia, Tess shares her struggle with severe insomnia that began during COVID-19 and how she eventually found relief. Tess discusses the cycle of sleepless nights and extreme panic, her journey through various treatments and therapies, and the crucial realization that helped her recover. She shares practical advice, the importance of bravery, and experiences that other...

This video explores the connection between appearance concerns and insomnia, discussing how these worries can create a self-perpetuating cycle of poor sleep. Learn how to understand and challenge the appearance-insomnia loop, reduce pressure to sleep, and achieve peaceful rest.  Ready to stop overthinking sleep and finally leave insomnia behind?  🎉 Our free course, The Festival of Understanding,...

In this episode of Insomnia Insight, Coach Daniel discusses sleep confidence and its different forms. He explains three key insights: trusting that your sleep system is healthy, knowing you can function on little sleep, and understanding the illusion of needing confidence to sleep.  He emphasizes that reducing sleep struggles comes from understanding your sleep system and recognizing your resilien...

In episode six of the Summer Series, we dive into curated insights featuring a letter from Sunflower, a frequent commenter and contributor to the channel. Sunflower highlights several critical episodes that have significantly impacted many viewers' lives, including insights on hyperarousal, the gas and brake model, logic vs. wisdom, and more. This episode focuses on understanding the evolution and...

Courtney's Curated Playlist: Insights on Insomnia and Overcoming Sleep Struggles In this special episode of the summer series, Courtney shares a curated playlist of favorite videos that have resonated with her and significantly impacted her life. Coach Daniel delves into the themes of these episodes, discussing the concept of speed bumps, negativity bias, and the role of hyperarousal in insomnia....

In this episode of 'Mining the Comments,' Coach Cristian answers a question from Tan about waking up at 2:33 AM and feeling exhausted. He shares his own experience, emphasizing that the problem isn't the waking but the pressure to fix it.  Christian introduces the 'timeless sleep window' method and advises a mindset shift from problem-solving to acceptance, helping to reduce anxiety and fear assoc...

In this 4rth episode of the 2025 Summer Series, Coach Daniel explores Coach Christian's emotional journey from chronic insomnia to recovery. Monica's email introduces the impactful testimonial episode that changed her life and inspired her to join the Sleep Coach School. Christian shares his battle with insomnia, detailing various treatments, including EMDR therapy and CBT-I, and how he ultimately...

In this episode of 'Talking Insomnia,' John shares his experience with severe insomnia exacerbated by tinnitus and anxiety. He recounts trying various treatments and medications, and ultimately finding solace and improvement through faith, support, and acceptance. His journey serves as a beacon of hope for others struggling with similar issues, emphasizing that recovery is possible with patience a...

In episode #3 of our 2025 summer series, we delve into a major factor in insomnia: the fear of how we'll feel the next day. The video highlights the anxiety that follows a sleepless night. Daniel explains the importance of changing our narrative about sleeplessness and introduces a thought experiment to shift perspectives. Learn how to reduce fear and anxiety around insomnia for better sleep. If y...

In this episode, Coach Daniel discusses the concept of 'speed bumps' during the journey to overcome insomnia. He explains that these challenges are normal parts of the process, not setbacks. Key points include the natural, non-linear path of learning, the importance of awareness, and the role of self-kindness. The episode also offers additional resources for structured guidance. If you're new here...

In this episode of 'Talking Insomnia,' Aubry recounts her four-year battle with insomnia triggered by a traumatic event. Initially dismissed by doctors, she finally finds relief through resources that help her understand and address her condition.  Aubry emphasizes the importance of self-kindness, acceptance, and the experiential learning that led her to reclaim restful sleep.  Now free from insom...

In this episode of Insomnia Insight, Coach Daniel shares an insightful email from Jen, reflecting on her journey with insomnia. Jen discusses her progress, educational tools, and how she's dealing with recurring challenges. Daniel covers key topics such as lifetime recovery, the truce with insomnia, and caring again. He explains how understanding and normalizing these experiences can lead to a mor...