Shelley Simpson

The Sleep Coach Podcast

Health EN ↓ 3 episodes

Improve sleep, restore energy, balance hormones, and wake up restored for the midlife woman

Author

Shelley Simpson

Episodes

EPISODE 2: Tired But Wired — Why You’re Exhausted All Day but Awake at Night 07.07.2026 10:16

Episode 2: Tired But Wired — Why You're Exhausted All Day but Awake at Night Do you spend your entire day feeling exhausted, only to find yourself wide awake the moment your head hits the pillow? You're not imagining it—and you're certainly not alone. In this episode of The Sleep Coach , we're unpacking one of the most frustrating sleep patterns women experience during perimeno...

Episode 1: Why You Keep Waking Up at 3 A.M. (and What Your Body Is Trying to Tell You) 30.06.2026 9:46

Do you fall asleep just fine, only to wake up around 2 or 3 a.m. with your mind racing—and no matter how hard you try, you can't fall back asleep? If you're a woman over 40, you're not imagining it, and you're definitely not alone. In this first episode of The Sleep Coach , we're uncovering the science behind one of the most common sleep struggles women experience during p...

Trailer 27.06.2026 3:03

Welcome to The Sleep Coach! If you've ever found yourself lying awake at 2 or 3 a.m., exhausted but unable to fall back asleep, you're not alone. In this trailer, you'll meet your host, Health/Life Coach and Behavior Change Specialist, Shelley Simpson, and get a glimpse of what you can expect from The Sleep Coach —a podcast created for women over 40 who are ready to understand why s...