The Skinny Dipping Rx

Are you feeling burned out, stressed out and ready to check out? Caring for others day in and day out can leave you feeling depleted, exhausted, overwhelmed and like there’s nothing left in the tank to care for yourself. This frustrating and hopeless feeling can be helped and in this episode I share 5 ways you can get the care you need and deserve. DISCLAIMER This podcast is meant for educational...

Whether you’re partnered or have any intention of ever becoming partnered, you’re going to love this episode. Intimacy expert and physician, Dr. Alexandra Stockwell is on the show this week to share her wisdom on intimacy, sex, and sensuality and how these are the keys to reimaging your relationship to be the best ever. Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is an Intimate Marriag...

 With whom would you say you have your most important relationship?  So many of us look outside of ourselves for love, acceptance and support, and wind up disappointed because we are looking for love in all the wrong places. Join me as we dive into exploring how to cultivate the most important relationship you’ll ever have: your relationship with yourself.  DISCLAIMER This podcast is meant for edu...

Going skinny dipping is not something that everyone has interest in or experience doing, but this episode spotlights you why you must be willing to try if you want to experience the life you crave. Listen in this week as I offer a six step process for personal transformation, and what you need to believe when things don’t feel easy or pleasurable. You’ll hear my thoughts on when I believe future t...

I love making connections between things that may seem unrelated, but in fact are intimately linked. That’s exactly what this episode is about, as we take a deep dive into how changing your skincare routine can change your life. Join me this week to discover why your “skin care routine”  keeps you stuck, and the most common signs you need a makeover, so you can begin to identify and question a dif...

Does your skincare routine need a makeover? In this episode I offer a simple yet powerful tool to not only help you determine if you need a makeover, but the science to explain why it’s necessary. We’ll explore and reveal many hidden reasons why your current regimen is falling flat and what you can do to change it without spending a penny. Listen in as I strip away the real reason your complexion...

Does it feel like your skin and body is sabotaging you with one issue after another in a kind of relentless onslaught of protest? Why is it so hard to feel, trust, and find comfort in our skin? It’s time to dismantle the self-sabotage and better understand the connection between our brain-body and beliefs about beauty.  Listen to this episode, as I dive further into connecting these dots and unpac...

Are you comfortable in your skin, living in alignment with your highest values, deepest priorities, and accepting yourself as the person you are? How do you orient towards self-acceptance, self-compassion and self-love? In this first episode, I share my “why” for starting this podcast and the wake up call that led me to this moment.  We all want to feel a sense of belonging, connection and comfort...

In this episode I dive beneath the surface and encourage you to find out what’s really weighing you down and offer a no-BS approach to discover how to truly nourish yourself. Listen in as I show you the damage internalized diet culture can do on our emotional landscape, and the powerful concept that helped deliver me from diet hell. I also explain the vital relationship food has to skin health and...

Are you exercising for pleasure or out of pain? In this episode I challenge you to ask yourself important questions when it comes to working out. I share my story of injury and the fallout that became the wakeup call for my life and the reframe that catapulted me to recovery. Listen in as I dig into the science behind the myriad of benefits movement can have for your sleep, bones, balance, stress...

Welcome! The Skinny Dipping Rx Podcast is your go-to resource for knowledge, tools and science on all aspects of redefining skin care as the embodiment of your lived experience. Through no B.S. conversations, straight-up truths and tangible, actionable advice, each episode will give you a prescription for how to strip it down and experience pleasure on a whole new level. I promise you that getting...