Sam Kenyon

The SK Strength Show

Health EN ↓ 112 episodes

Join me as I try to simplify all things health, fitness and performance and make sense of the things that are holding you back from your goals.

Author

Sam Kenyon

Episodes

Episode 12 - Never Follow A Fad Diet Again 19.07.2023 14:01

In this episode I talk you through my launch of the Never Follow A Fad Diet Again group which commences on the 24th July! Facebook: SK Strength Instagram: @SK_Strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

Episode 11 - SK Strength Online Coaching 12.07.2023 34:15

A podcast all about what my online coaching is and whether it may suit you! Facebook: SK Strength Instagram: @SK_Strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

Episode 10 - Move The Big Rocks First 05.07.2023 20:52

An episode of me loosely talking about prioritising the important things when it comes to your health and fitness. Facebook: SK Strength Instagram: @SK_Strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

Episode 9 - How To Adjust Your Program In A Busy Gym 28.06.2023 21:32

A few options to make your session work in a busy gym instead of just sacking it off... Facebook: SK Strength Instagram: @SK_Strength Email: admin@skstrength.uk Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

Episode 8 - We Want To Beat Last Week, It Doesn't Have To Be Today 21.06.2023 23:48

Some thoughts on mindset towards progressing during your training sessions and how I think you should approach them! Facebook: SK Strength Instagram: @SK_Strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

Episode 7 - Training In The Heat 15.06.2023 22:35

My thoughts and tips on how you should approach training as the weather starts to heat up... Facebook: SK Strength Instagram: @SK_Strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

Episode 6 - Add To Your Diet Instead of Taking Away 08.06.2023 16:38

Why you should ADD things to your diet if you want to drop some body fat... Facebook: SK Strength Instagram: @SK_Strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

Episode 5 - Q&A 30.05.2023 20:48

Q&A Episode - Carbohydrates portion sizing - When should I change things up to continue progress? - How do I strengthen my core? - Rest days vs recovery days? - Is Amsterdam any good for an oldie like me to visit? Facebook: SK Strength Instagram: @SK_Strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

Episode 4 - Strength Training and Ageing 17.05.2023 27:37

Some thoughts on why I believe it is even more important to strength train as you get older and some practical advice on how to start. Facebook: SK Strength Instagram: @SK_Strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry

Episode 3 - How much should a person stretch? 10.05.2023 25:57

The podcast where I go over stretching and whether or not it's a useful way to spend your time in the gym. If you're interested in this topic and the research behind a lot of what I've said here then here's a great article on the topic https://www.painscience.com/articles/stretching.php#sec_performance Facebook: SK Strength Instagram: @SK_Strength All coaching enquiries: ⁠https://m...

Episode 2 - Diet Clubs Are Not The Answer 03.05.2023 32:22

Second podcast episode on a topic that proved popular on my instagram last week so thought I'd give a little more depth to my thoughts on it. Facebook: SK Strength Instagram: @SK_Strength All coaching enquiries: ⁠https://mailchi.mp/1ff8350e7b25/coaching-enquiry

Episode 1 - Hunger Responses To Exercise 25.04.2023 15:58

My inaugural podcast episode, promise they will get better... Instagram: @SK_Strength Facebook: SK Strength All coaching enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry