Sam Kenyon
The SK Strength Show
Join me as I try to simplify all things health, fitness and performance and make sense of the things that are holding you back from your goals.
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Episode 37 - Make Exercise More Manageable So You ACTUALLY Enjoy It 24.01.2024 23:45
Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 36 - Gym Anxiety, Training on Back to Back Days, DOMS - Confidence Kickstart Q&A 17.01.2024 23:25
Q&A from the Confidence Kickstart week 1 check ins! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 35 - The ONLY Things You Need To Focus On To Make 2024 Your Healthiest Year Yet 12.01.2024 30:17
Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 34 - 5 Steps To Enjoying Christmas WITHOUT Ruining Your Progress 15.12.2023 24:15
Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 33 - Why You Should Start NOW Instead of January 1st 08.12.2023 23:46
A case for starting now instead of in January and talking through my Confidence Kickstart program and how you can get in on this years price if you sign up before January... Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 32 - Do you need more structure to your diet? 01.12.2023 26:13
Discussing the idea of structure vs flexibility with your diet! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 31 - The Problem With Wanting To "Lose Weight Quickly" 22.11.2023 24:02
"How to lose weight quickly" was the 31st most googled question this year, and here's me telling you why that's not something we want! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 30 - No Time To Exercise? Try these... 15.11.2023 21:38
3 of my top tips for making the most of the time you do have! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 29 - 11 Lessons From 11 Years In The Gym (Part 1) 03.11.2023 25:54
Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 28 - How To Use Food Diaries/Plans 25.10.2023 33:57
What is a food diary or a food plan and how should you go about using them? Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 27 - Mindful Eating 101 18.10.2023 24:58
My attempt at simplifying what mindful eating is and how you can apply it to your own nutrition! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 26 - Why Your Specific Calorie Number DOESN'T Matter 11.10.2023 18:39
Forgive the clickbait-y title but this is me talking to you about why the specific numbers don't matter anywhere near as much as the habits they encourage you to create. Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 25 - Previous Diet Failures Don't Make YOU the Failure 05.10.2023 20:00
Your previous attempts at dieting or getting fit didn't fail because you need to try harder, you need to find the right method for you! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 24 - 3 Tips to Make Exercise More Sustainable 27.09.2023 24:46
My top 3 tips to make sure your exercise routine is something you can keep up long term! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 23 - 3 Tips On Getting Back Into Exercise Routine 12.09.2023 16:59
My top 3 tips on how to approach getting back into exercise routine if you've had a not so active summer! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 22 - Q&A - How To Keep Up Activity During Winter and more... 06.09.2023 21:45
Q&A episode covering activity during winter, celebrating wins, weight loss and sugar! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 21 - The Invisible Health Benefits of Exercise 05.09.2023 14:21
Some words on why health goals can sometimes be a difficult motivator due to the "invisible" nature of the results! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 20 - From 'Hopeless' To At Home in the Gym - Eugenia's Story 31.08.2023 19:02
Special episode for the big number 20 where I talk you through a client case study of my former client Eugenia! Want a similar transformation? Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 19 - 3 Key Ways To Fight Losing Motivation 24.08.2023 32:13
Focus on these 3 things to help you when motivation eventually runs out! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 18 - NFAFDA Q&A - Food diaries, implementing routine and more... 22.08.2023 35:55
Banging episode with some great questions, have a listen! Time stamps: 1:30 - Tips for implementing routine 11:15 - Tips for how to combine running and strength training, is it okay to cram them into one session 16:50 - How much detail should be in a food diary? 21:10 - What is your opinion/thoughts on the set point theory for weight? 28:00 - Eating and exercise - more important to eat before or a...
Episode 17 - 3 Time Saving Lifting Methods 16.08.2023 15:37
3 of my personal favourite intensity techniques to save you time in the gym! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 16 - NFAFDA Q&A - I've been consistent for 3 weeks but haven't lost any weight, what should I do? 15.08.2023 18:57
Check in response for my Never Follow A Fad Diet Again group covering what you should do if you've not lost any weight despite 3 weeks of consistency Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 15 - Why Something Will ALWAYS Be Better Than Nothing 09.08.2023 25:22
A lesson first taught to me by my mum and something that I've made central to the way I coach people, hope you enjoy! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 14 - Having More Than One Marker of Progress / Not Letting Scale Weight Impact You / Celebrating Wins 02.08.2023 21:11
Bit of a ramble about why you should have more than 1 marker of progress and celebrate every win you can to foster a positive mindset. Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Episode 13 - Stop, Start, Continue - Goal Setting Made Simple 26.07.2023 18:00
An episode on the goal setting method I use with both my clients and my business to reflect on what you have/haven't been doing to help you progress! Facebook: http://www.facebook.com/skstrength Instagram: http://www.instagram.com/sk_strength Coaching Enquiries: https://mailchi.mp/1ff8350e7b25/coaching-enquiry
Similar podcasts
Listen to the The SK Strength Show podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
