The SJFIT Method - Knowledge is POWER

In this episode, SJ discusses the importance of asking for help, particularly for women who often carry the mental load of their households. She emphasises that asking for help is not a sign of weakness but a strategy for self-care and empowerment. The conversation highlights the need for women to prioritise themselves and recognise their worth, encouraging listeners to take small steps towards se...

In this Monday morning pep talk, SJ breaks down why lasting change comes from mastering the fundamentals rather than chasing motivation or perfection. If you want to lose weight, feel better, build confidence and create a life that feels good to live, this episode gives you a simple 7-day challenge. WORK WITH ME  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re sick of yo-yo dieting, extreme tra...

Understanding the behaviour that keeps you stuck (and how to change it) Today’s episode has been driven after a voice note I received from a lovely client of mine this morning …. Because I know so many of you are probably going to hear yourself in this too … 'I sat and demolished the whole tub. Whyyyy do I do this? It was over 1300 calories in one sitting.' WORK WITH ME👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

We all have things we regret. Big things. Small things. Things we did… and things we didn’t do. And most people either do one of two things with regret: They either avoid it completely — push it down, ignore it, pretend it doesn’t exist… Or… They sit in it. They replay it. They beat themselves up over it again and again. Neither of those actually help you move forwards. If you’re sick of yo-yo die...

A seasonal one today.. Easter anxiety, overeating and how to actually stay in control this weekend! = WORK WITH ME👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re sick of yo-yo dieting, extreme training plans that don’t last, and feeling like you have to put your life on hold to reach your goals - this is for you. ✅ No more yo-yo dieting ✅ No more extreme, unsustainable training ✅ No more...

Everything you need to know to get how to get fitter, leaner, healthier and in the best shape of your life 💪 = WORK WITH ME👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re sick of yo-yo dieting, extreme training plans that don’t last, and feeling like you have to put your life on hold to reach your goals - this is for you. ✅ No more yo-yo dieting ✅ No more extreme, unsustainable training...

When someone questions your weight loss and the narrative around weight loss injections. = WORK WITH ME👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re sick of yo-yo dieting, extreme training plans that don’t last, and feeling like you have to put your life on hold to reach your goals - this is for you. ✅ No more yo-yo dieting ✅ No more extreme, unsustainable training ✅ No more feeling like...

We’re constantly preparing to ‘be happy’. If you’ve ever felt like you’re chasing progress but never satisfied, this short podcast episode is for you. This powerful pep talk might just shift the way you measure success entirely. = WORK WITH ME👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re sick of yo-yo dieting, extreme training plans that don’t last, and feeling like you have to put your life o...

A reminder to finish the week: There are only 3 things in life we CAN control: • Our Actions • Our Reactions • Our Expectations And every single one of those is a choice. You get to decide. You get to choose differently. And when you do… the ripple effect reaches further than you think. = WORK WITH ME👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re sick of yo-yo dieting, extreme training plans that...

If you’ve ever felt confused about why weight loss feels so hard, or why you keep repeating the same cycles, this episode will really help connect the dots. I also talk about supplements, including one that many people are spending a lot of money on without actually needing. = WORK WITH ME👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re sick of yo-yo dieting, extreme training plans that don’t last, a...

A vulnerable one from me today about how you think, feel, show up, cope, and believe in yourself. What happens when your nervous system has been running on empty? = WORK WITH ME👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re sick of yo-yo dieting, extreme training plans that don’t last, and feeling like you have to put your life on hold to reach your goals - this is for you. ✅ No more yo-yo dieting...

If you’ve ever thought: “I should be further along” “Why is this harder for me?” This one’s for you! Social comparison ..... why it messes with your progress, how social media fuels it, and how to stop measuring your journey against everyone else’s. = WORK WITH ME👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re sick of yo-yo dieting, extreme training plans that don’t last, and feeling like you ha...

Let's talk about something so many of us experience. Binge Eating Restriction Over-eating Cravings I talk through why this happens, our mindset around these habits, and how we can change our behaviour. = WORK WITH ME👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re sick of yo-yo dieting, extreme training plans that don’t last, and feeling like you have to put your life on hold to reach your goal...

This week’s episode is all about  changing the goal . From trying to make yourself smaller in body… To deciding that  2026 is the year you fully commit to building the strongest body you’ve ever known . Physically. Mentally. Emotionally. Strength changes everything. ⁠⁠ PROC3SS AMPLIFIED starts on 5th January 2026 ⁠⁠ The program that changes the trajectory of your health, your mindset, and your lif...

Less than a month to go…. ⁠ PROC3SS AMPLIFIED starts on 5th January 2026 ⁠ The program that changes the trajectory of your health, your mindset, and your life. One module per week. High performance education. Accountability that keeps you moving. Coaching that helps you evolve ... not just lose weight. Tools to actually understand your body, your triggers, your habits, your patterns. = WORK WITH M...

This episode is the message you probably didn’t know you needed but it WILL shift something in you if you let it. Because if you close your eyes and picture January 1st 2026 ... a version of you who is calm, strong, in control, proud and steady ... that version is built by the choices you make TODAY. Not someday. Not next month. Not “when things calm down.” Now. PROC3SS AMPLIFIED starts on 5th Jan...

This is your December reality check! No guilt, no chaos, no starting again in January. Why Christmas isn’t the calorie apocalypse you think it is How your mindset causes more spirals than the food The simple habits that keep you grounded and confident Why moderation beats restriction every single time How to enjoy December without losing yourself in the process Plus: a peek into AMPLIFIED and how...

Everything is temporary. Even the best of it .....  especially  the best of it. Let that sink in for a second. So today, before you slide into the weekend, do one thing that moves you closer to your goals! Also I'm sharing how my scale weight fluctuated by  1.5kg  in just  TWO  days and how I handled this. = WORK WITH ME👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠ If you’re sick of yo-yo dieting, extreme t...

This week we’re busting a big fitness myth... that you’re  supposed  to feel motivated all the time. Spoiler: you’re not. Inside this episode: Why motivation is unreliable (even for coaches) How self-discipline builds trust and confidence Lessons from real client check-ins about staying consistent through chaos How simple structure beats decision fatigue Two reflection questions to help you win yo...

We’ve got 65 days left of 2025... and this episode is your reminder that you don’t need to wait for January to start again. I’m talking about dropping the “I’ll start in the new year” mindset and finishing the year proud, grounded and excited for what’s next. Grab your  Goal Setting Worksheet, make a brew, and take time to get clear on what strong means to  you . = WORK WITH ME👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPL...

Do you feel up to a challenge? A challenge that will leave you FEELING good, showing up with energy, clarity and confidence? Listen to my Winning Formula! = WORK WITH ME👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re sick of yo-yo dieting, extreme training plans that don’t last, and feeling like you have to put your life on hold to reach your goals - this is for you. ✅ No more yo-yo dieting ✅ No m...

If life feels out of control THIS IS FOR YOU! Today, I'm sharing my own personal breakthrough moment earlier this year. I was able to break this unhelpful behaviour pattern myself and now I get to empower clients to break it too with my 4 point method. A reminder that your best is always enough. = WORK WITH ME👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re sick of yo-yo dieting, extreme traini...

September has been the month of sickness, and so many of us have been wiped out. Here’s what we cover in today’s episode: Why rest isn’t lazy — it’s an essential part of your health. How to ease back into training after illness without ego lifting. The “tick the boxes you can” mindset that stops all-or-nothing spirals. HIIT vs strength training — what’s the difference and which should you prioriti...

Rest isn’t lazy; it’s fuel. Here are four reframes to build a happier, more intentional life. Powerful mindset shifts that can change the way you approach your health, your time, and your happiness. From reframing comparison, to filtering opinions, staying present, and anchoring to your purpose, I'm giving you simple, practical steps to use straight away. = WORK WITH ME👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠...

Stop falling for quick fix BS The TRUTH about fat loss - Weight-loss gummies, fat-burning pills, cutting carbs - The truth about fat loss: calorie deficit, structure, consistency - Choosing your hard: fat loss is tough, but so is staying stuck - Why impatience keeps you trapped in the yo-yo cycle - The scales aren’t the only measure of progress - People pleasing and fat loss is sabotaging you - Co...