The Sizzle Lean Show

Emily shares her journey from being a college soccer athlete to stepping into coaching at a CrossFit gym as her happy side gig. We explore how fitness isn’t just about working out—it’s a lifestyle that shapes our daily routines, mindset, and overall well-being.

Why Rugby? Why Steve? Because Steve has been involved with Rugby his whole adult life. First as an Athlete, and then as a Coach.

This episode offers a brief glimpse into the history of Joseph Pilates, as well as an opportunity for me to share highlights from my 25-year journey teaching Mat Pilates—and over a decade of experience specializing in the Pilates Reformer. Steve shares a little bit about Rugby..(fascinating)

Steve and I chit chat about live training vs. virtual training

Steve and I talk about how we met at CrossFit, why we like it and just touch on the benefits, and some random facts and personal opinions.

The longer days and increased daylight that come with the Springtime change offer a great chance to improve your health and adjust your daily routines. Let's talk about some ideas to help take advantage of this seasonal shift!

The Bowflex? The Pilates Reformer? The Gazelle by Tony Little....wait who is Tony Little? Let's talk about some old school workout equipment and learn a little history at the same time.

One of my best pals for almost 30 years, Sheridan, is joining us to talk about her opinion on good supplements and nutrition at any age.

What's the difference between Motivation and Discipline? And how to they play an important role in our lives?

1-2-3-What is your favorite exercise? Me? I have a few, but the one that I chose to call my favorite isn't my favorite to perform...it is just so efficient!

Your Glutes (or your "bottom") are the key players in maintaining balance and stability, whether you are walking, running, lifting, or just twirling around your living room listening to your favorite tunes. Join us and let's go over the importance of the BUM.

Posture is one of my absolute FAVORITE topics!  As a Pilates instructor, I love helping people discover the transformative power of proper body alignment. Pilates is a practice deeply rooted in correcting postural misalignments, which can have such a profound impact on how we feel and move. Improving posture isn’t just about aesthetics—it can relieve chronic pain, combat issues like forward h...

Let’s talk about why physical therapy and exercise are total game-changers when you're recovering from an injury. I know—getting back on your feet can be tough, but movement is magic for healing

It's New Years Eve Day!  Is there a better time to eat than others? I go over a book "What to Eat When" by Michael F. Roizen, M.D. and Michael Crupain, M.D. We (Steve and I) really just chit chat about eating...good habits and bad habits. Changes in the industry. Are we doing New Years Resolutions or not?

"Myth vs. Fact: Fitness and Nutrition" is a fun and lively chat with Steve and I where we break down common misconceptions about food and exercise. From debunking fitness fads to uncovering the truths about healthy eating, we’re here to set the record straight while keeping things light and relatable. Grab a coffee (or a protein shake) and join us for some honest, no-nonsense talk about staying ac...

Wow, my first podcast is here! Steve and I cover a little bit of everything in this episode, with the spotlight mostly on me—introducing who I am and sharing chapters of my story. I talk about my background, touching on my childhood, experiences with addiction and recovery, and how those challenges led me to discover weight training and fitness. I also share my love for CrossFit, how I found my wa...