The Sizzle Lean Show

In this conversation with Steve, we explore why mobility work is often the missing link in sustainable health. While intense training has its place, it’s not the only path to wellness, and for many, it’s not the safest starting point. We unpack how mobility exercises can be enough to stay strong, pain-free, and resilient, especially for those navigating midlife and beyond. Movement is necessary. I...

This week, I’m sharing something deeply personal and powerful, my recent trip to Colorado, where I had the honor of participating in a traditional Native American sweat lodge. With all the buzz around saunas, cold plunges, and red-light therapy, I wanted to explore what it means to return to something ancient, sacred, and rooted in community and healing. This isn’t about trends, it’s about transfo...

I had the best time sitting down with Emily for her second visit with us to podcast land. This time the three of us laughed, swapped stories, and caught up on all things Emily, including her big move from Virginia to California. We talked about the chaos of cross-country relocation, the struggle to find decent protein, healthy food, and the emotional rollercoaster of starting fresh in a new place....

In this re-recorded episode, I sit down with my longtime friend and nutrition powerhouse Sheridan to explore the fascinating world of the blood type diet, what it is, where it came from, and how it might help us eat in harmony with our biology. We dive into the history of blood types, the curious case of RH-negative (which I happen to be), and the ways food can support our unique makeup. And becau...

I sit down with one of my very first CrossFit coaches Alyssa Sheeran, a powerhouse of compassion, grit, and wisdom. She’s not only a phenomenal fitness coach but also a middle school guidance counselor who brings movement, mindset, and emotional resilience into the lives of the teens she supports. We talk about our shared love of CrossFit, the lessons it taught us, and how Alyssa uses those same p...

She’s trained champions, tamed wolves, and shaped my journey to 1st place—meet the one and only Kasha Winston. I had the honor of sitting down with my own bodybuilding coach, Kasha Winston—a fierce, brilliant trainer whose impact on my life and career is immeasurable. She’s not only a decorated athlete and coach with countless wins under her belt, but also an equestrian, animal trainer (yes, even...

“The internet loves to talk fitness trends—but being in the industry, I see what’s actually gaining traction. Pilates Reformer Boutique Studios and Weighted Vests are definitely leading the charge, blending strength with intention. Mental health is finally front and center, and Steve and I get up close and personal with our own stories, while tech is catching up as well on this subject.  AI-d...

In this high-energy episode. I sit down with fitness influencer and Celebrity Trainer Nicole Greco Peepas, who’s built a vibrant online community of over 16,000 followers (me included) ...And the Bro Brand (Building Relationships Organically)!  Nicole brings the laughs, the real talk, and the movement magic as we dive into: • Her tips on how to get women moving (even on the busiest days) • Ho...

In this episode, I sit down with my friend and colleague Leeor Kelly of Leeor Kelly Fit (@leeorkellyfit)—an advocate for mindful movement and nourishing mindsets. We dive into OUR journey through Pilates Reformer School, the lessons she’s learned, and the real talk around food, body image, and the inner dialogue so many of us wrestle with. Leeor brings vulnerability, wisdom, and a refreshing hones...

In this laid-back episode, it’s just me and Steve reflecting on the journey so far—no big revelations, just a relaxed conversation about the guests we’ve had, the episodes that stood out, and what it’s been like behind the scenes. It’s a chance to pause, appreciate the process, and share a few thoughts on where we’ve been and where we’re headed. If you’ve been following along, this one’s a quiet n...

In this deeply personal episode, I sit down with Alexis, a courageous mother of two, we unpack her journey through postpartum depression, with two very different pregnancy experiences. Alexis opens up about the emotional challenges she faced after both a natural birth and a C-section, sharing how fitness became a lifeline for her mental and physical recovery. From overcoming isolation to rebuildin...

Hey friends, just a quick heads-up! We had a tech hiccup during this recording and unfortunately, the first 20 minutes didn’t make it through. Classic podcast gremlins   Luckily, we hit our stride right after and there’s plenty of gold in this conversation. Thank you for being so patient and supportive—we always aim to deliver the best, and even when tech fails us, the heart of the story stil...

I open up about my honest, PG journey through addiction and recovery, sharing how I found the courage to face my truth and begin rebuilding trust in myself and with others. It hasn’t been easy, and I don’t sugarcoat the challenges, but I also share the hope I’ve found along the way and the small steps that led to big transformations in my life. This episode is for anyone who feels alone in their s...

In this episode, I sit down with Marcha—an elite CrossFit competitor who's battled her way to the Games and carved out a bold presence as a gym owner in the Netherlands. It’s my first international interview, and it couldn’t have been more exciting for me! We dive into the grit behind competitive training, the challenges and triumphs of building a fitness business, and the unwavering commitment it...

Get ready for a full-circle moment that hits home for me. I’m sitting down with Lori Patterson—Army vet, creator of the wildly successful Bootcamp Challenge, former global WIFA ambassador, and all-around powerhouse. She was my public speaking instructor years ago, and now we’re sharing the mic! We’ll talk about building bold businesses, coaching with heart, and the lessons that help women show up...

We’re diving back in with the one and only Stephanie Rofkhar because one episode just wasn’t enough! This time, we’re unpacking all things peptides: what they are, how they work, and why they might just be your secret weapon for muscle building, fat loss… and yes, maybe even replacing Botox! Plus, we kick things off by celebrating her BIG NPC Bodybuilding Win. This one’s full of gems, science, and...

Tammi Saunders takes us inside the CrossFit Games, sharing firsthand what it’s really like—the atmosphere, the athletes, and the energy that fuels the competition. She answers some of my favorite fun fact questions: Where do you stay? What are the other athletes like? How do they eat and train for peak performance? Beyond the incredible insight, this conversation holds a special place for me perso...

I had the pleasure of sitting down with Caroline Morin, a Virginia Beach health coach whose journey started in the classroom. With years of teaching experience, Caroline made a bold career shift into health and wellness—navigating this transition before, during, and after the pandemic. Her deep compassion and unique ability to connect with teens set her apart, making wellness education accessible...

Today's episode tackles creatine, the beloved supplement that fitness enthusiasts swear by. It’s praised for boosting energy, muscle recovery, and brain function, but hold on—there’s a side to creatine that doesn’t get much airtime. While it might be the secret weapon for gym rats and endurance athletes, research suggests it’s *not* a great fit for everyone, especially those with bipolar disorder....

In this episode, we step into the dynamic world of online training with the powerhouse herself, Stephanie Rofkahr. From her impressive journey through NPC Bodybuilding to building a thriving online coaching empire, Stephanie shares the strategies, mindset, and grit that have fueled her success. Plus, we scratch the surface on the fascinating world of peptides—a topic so compelling it deserves its...

A lifelong athlete and dedicated runner, Jamie Rhoades is deeply involved in the fitness world, currently working with J&A Racing—the team behind the iconic Shamrock Marathon. She’s not just an athlete, but an even better friend, and I feel lucky that we first connected through CrossFit. It’s amazing how many of us built lasting friendships through that community. Tune in to hear Jaime’s inspi...

In this episode, I sit down with Tammi Saunders, the powerhouse behind The Barbell Saves Project—a CrossFit gym in Phoenix dedicated to training and supporting individuals in recovery from addiction. Tammi’s passion for fitness and recovery is undeniable. Not only does she lead this incredible initiative, but she’s also a high-ranking CrossFit athlete, competing in the CrossFit Games Masters Divis...

💧 Caffeine, Hydration & Dog-Powered Cardio: Are You Doing It Right? In this episode, we’re breaking down the essentials of proper hydration (because water is life, literally), the sneaky ways "too much caffeine" might be messing with your body, and the unexpected fitness benefits hydration boosters and of having a dog (spoiler: they’ll get you moving!). 🚰 How much water do you actually need?...

Alexis and I explore how to balance fitness with family life and discussing the beautiful connection between Pilates and pregnancy. She hosts a faith-driven podcast and is also an author, sharing wisdom and encouragement through her writing. You can visit her own Podcast, Proverbs 31 Wannabe for weekly episodes and insightful posts on Biblical womanhood. And finally, be sure to check out her book,...

Meet my good pal/colleague Karen Edge Certified Personal Trainer and Nutrition Specialist. (We both started working at Spa Lady back in the 80's and both have never left this career) SO, Lots of experience and chit chat about aging, nutrition, eating more calories and more! Karendge1@cox.net 757-679-5205 Fitness 24/7 on Little Neck Rd. Certified Personnel Trainer Senior Fitness Specialist  Nu...