The Sister Sauce

WELCOME: Welcome to the fifteenth episode of our podcast, “The Sister Sauce!”  Our MEAT SAUCE (or main topic for the week) is Goal Setting.  Enjoy!   TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Appreciation) – 00:01:29 Meat Sauce (Goal Setting) – 00:06:31 Marinade (Nurturing Creativity) – 01:12:08 Closing Thoughts – 01:25:58   REFERENCES: Positive Psychology article “What is Goal Setting and How to...

WELCOME: Welcome to the thirteenth episode of our podcast, “The Sister Sauce!”  In our MEAT SAUCE (or main topic for the week) we debunk some popular myths.  Enjoy!   TIMESTAMPS: Welcome – 00:00:23 Hot Sauce (Rule Following) – 00:09:47 Meat Sauce (Debunking Myths) – 00:22:07 Sauce For Thought (The Sum of Our Experiences) – 01:25:27 Closing Thoughts – 01:30:25   REFERENCES: WebMD Article on “10 Hea...

WELCOME: Welcome to the fourteenth episode of our podcast, “The Sister Sauce!”  Our MEAT SAUCE (or main topic for the week) is Library Lovers Month (in February).  Enjoy!   TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Deleting Old Accounts) – 00:04:54 Meat Sauce (Library Lovers Month) – 00:14:16 Marinade (Formerly Sauce For Thought) (Slow Down) – 01:00:36 Closing Thoughts – 01:06:40   REFERENCES: Art...

WELCOME: Welcome to the twelfth episode of our podcast, “The Sister Sauce!”  Our MEAT SAUCE (or main topic for the week) is Career and Technical Education (CTE).  Enjoy!   TIMESTAMPS: Welcome – 00:00:23 Hot Sauce (Anger Management) – 00:01:42 Meat Sauce (CTE) – 00:08:19 Sauce For Thought (Don’t Worry) – 00:57:14 Closing Thoughts – 01:01:09   REFERENCES: Minnesota State University Career Cluster As...

WELCOME: Welcome to the eleventh episode of our podcast, “The Sister Sauce!”  Our MEAT SAUCE (or main topic for the week) is New Year’s Resolutions.  Enjoy!   TIMESTAMPS: Welcome – 00:00:23 Hot Sauce (Animal Crossing) – 00:06:10 Meat Sauce (New Year’s Resolutions) – 00:13:58 Sweet and Sour Sauce (Positive Steps) – 00:58:43 Sauce For Thought (Forgiveness) – 01:05:23 Closing Thoughts – 01:11:06   RE...

WELCOME: Welcome to the tenth episode of our podcast, “The Sister Sauce!”  Our MEAT SAUCE (or main topic for the week) is Christmas Traditions from Around the World.  Enjoy!   TIMESTAMPS: Welcome – 00:00:23 Hot Sauce (Don’t Be Hating!) – 00:01:29 Meat Sauce (Christmas Traditions) – 00:03:13 Sweet and Sour Sauce (Happy Holidays) – 00:51:32 Sauce For Thought (Honoring Others) – 00:54:53 Closing Thou...

WELCOME: Welcome to the ninth episode of our podcast, “The Sister Sauce!”  Our MEAT SAUCE (or main topic for the week) is all about our favorite books and authors. Enjoy!   TIMESTAMPS: Welcome – 00:00:23 Hot Sauce (Tasty Sauce) – 00:04:04 Meat Sauce (Books We Love) – 00:09:59 Sauce For Thought (Your Transparency Helps Others) – 01:16:51 Closing Thoughts – 01:20:10   RESOURCES: Mariah Theriot (“The...

WELCOME: Welcome to the eighth episode of our podcast, “The Sister Sauce!”  Our MEAT SAUCE (or main topic for the week) is all about ways to respond to things. We had some fun with this one!  Enjoy!   TIMESTAMPS: Welcome – 00:00:23 Hot Sauce (Loving and Hating Technology) – 00:01:48 Meat Sauce (Ways to Respond) – 00:07:57 Sauce For Thought (Itty Bitty Stinging Rain) – 00:55:58 Closing Thoughts – 0...

WELCOME: Welcome to the seventh episode of our podcast, “The Sister Sauce!”  Our MEAT SAUCE (or main topic for the week) is Stress Reduction.  Enjoy!   TIMESTAMPS: Welcome – 00:00:23 Hot Sauce (Operation Santa Paws) – 00:01:01 Meat Sauce (Stress Reduction) – 00:08:15 Sauce For Thought (Write to a Friend Month) – 01:27:55 Closing Thoughts – 01:34:55   RESOURCES: Operation Santa Paws – https://haute...

WELCOME: Happy Thanksgiving and welcome to the sixth episode of our podcast, “The Sister Sauce!”  Our MEAT SAUCE (or main topic for the week) is Gratitude.  Enjoy! TIMESTAMPS: Welcome – 00:00:23 Hot Sauce (Holidays with Addiction) – 00:08:16 Meat Sauce (Gratitude) – 00:10:33 Sauce For Thought (Black Friday) – 00:52:18 Closing Thoughts – 00:56:42 RESOURCES: Loving the Addict Facebook Page – https:/...

WELCOME: Welcome to the fifth episode of our podcast, “The Sister Sauce!”  Our MEAT SAUCE (or main topic for the week) is Social Media.    TIMESTAMPS: Welcome – 00:00:23 Hot Sauce (Health Insurance) – 00:01:31 Meat Sauce (Social Media) – 00:04:38 Sauce For Thought (People Will Remember…) – 01:08:20 Closing Thoughts – 01:10:02   RESOURCES: Smart Insights article on “Global Social Media Statistics R...

WELCOME: Welcome to the fourth episode of our podcast, “The Sister Sauce!”  Our MEAT SAUCE (or main topic for the week) is Celebrating Family Caregivers.    TIMESTAMPS: Welcome – 00:00:23 Hot Sauce (5-Star Ratings) – 00:00:43 Meat Sauce (National Family Caregivers Month) – 00:09:16 Sauce For Thought (Responding to Insensitive Questions or Comments) – 01:05:01 Closing Thoughts – 01:07:41   RESOURCE...

WELCOME: Welcome to the third episode of our podcast, “The Sister Sauce!”  Our MEAT SAUCE (or main topic for the week) is Binge-Worthy TV.    TIMESTAMPS: Welcome – 00:00:24 Hot Sauce (Text Lingo) – 00:00:46 Meat Sauce (Binge-Worthy TV) – 00:07:28 Sauce For Thought (Learning from Our Mistakes) – 01:14:50 Closing Thoughts – 01:16:44   OUR BINGE-WORTHY LIST: https://bit.ly/SisterSauceShowList   FOLLO...

WELCOME: Welcome to the second episode of our podcast, “The Sister Sauce!”  Our MEAT SAUCE (or main topic for the week) is Toxic Masculinity.  TIMESTAMPS: Welcome – 00:00:24 Hot Sauce (Blessing Bracelets) – 00:01:02 Meat Sauce (Toxic Masculinity) – 00:03:26 Sauce For Thought (Hydration) – 00:52:56 Closing Thoughts – 01:03:05   RESOURCES USED: https://equaliteach.co.uk/toxic-masculinity/ https://gr...

Welcome to the first episode of our podcast, “The Sister Sauce!”  We hope you’ll stick with us as we work to improve each week. Each episode will feature HOT SAUCE (a brief discussion on a hot button topic of the week), MEAT SAUCE (our main topic for the week), and SAUCE FOR THOUGHT (as opposed to food for thought, something to think about in the week ahead).  Our focus for the pilot episode is Br...