The Sister Sauce

WELCOME: Welcome to Season 2, Episode 13 of our podcast, “The Sister Sauce!” For our MEAT SAUCE (or main topic for the week) we’re reviewing the documentary film, “Will & Harper.” Monday, March 31st is “Transgender Day of Visibility,” so it’s perfect timing! TIMESTAMPS: Welcome – 00:00:23 Hot Sauce (Your Value) – 00:01:35 Meat Sauce (Will & Harper) – 00:05:21 Marinade (What if you’re wrong...

WELCOME: Welcome to Season 2, Episode 12 of our podcast, “The Sister Sauce!” For our MEAT SAUCE (or main topic for the week) we’re having a casual conversation about self-care. We hope hearing our stories will help you! Enjoy! TIMESTAMPS: Welcome – 00:00:23 Hot Sauce (Soft Hands 😊) – 00:08:39 Meat Sauce (Self-Care) – 00:12:10 Marinade (A Quest for You) – 00:35:41 Closing Thoughts – 00:41:23 RESOU...

WELCOME: Welcome to Season 2, Episode 11 of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is an interview with the amazing Christee Atwood, author, speaker, trainer and all-around amazing person! Enjoy! TIMESTAMPS: Welcome – 00:00:23 Hot Sauce (Great Quotes by Amazing Women) – 00:01:10 Meat Sauce (Christee Atwood) – 00:05:58 Marinade (You Can’t Please Everyone) – 01:...

WELCOME: Welcome to Season 2, Episode 10 of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is a look at the good things that happened in 2024! Enjoy! TIMESTAMPS: Welcome – 00:00:23 Hot Sauce (Eat the Pizza!) – 00:01:07 Meat Sauce (Good News from 2024) – 00:12:29 Marinade (It’s All Tacos!) – 00:45:02 Closing Thoughts – 00:47:31 RESOURCES: CBS News Article “Yep, good th...

WELCOME: Welcome to Season 2, Episode 9 of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is a replay of the episode we did on New Year’s Eve about New Year’s Resolutions! Enjoy! TIMESTAMPS: Welcome – 00:00:23 Hot Sauce (Backpfeifengesicht) – 00:01:23 Meat Sauce (New Year’s Resolutions) – 00:04:29 Marinade (Net Worth Vs. Self Worth) – 00:48:02 Closing Thoughts – 00:50...

WELCOME: Welcome to Season 2, Episode 008 of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is a replay of our one on Christmas Traditions from Around the World. Enjoy! TIMESTAMPS: Welcome – 00:00:23 Hot Sauce (Body Shaming) – 00:01:35 Meat Sauce (Christmas Traditions) – 00:05:12 Marinade (The Heart Wants What the Heart Wants) – 00:53:40 Closing Thoughts – 00:56:46 FO...

WELCOME: Welcome to Season 2, Episode 6 of our podcast, “The Sister Sauce!” We’re continuing our Christmas theme this week as we talk about the tech gadgets that you can give for gifts this year! TIMESTAMPS: Welcome – 00:00:20 Hot Sauce (The Importance of Coffee) – 00:03:36 Meat Sauce (Tech Gifts) – 00:05:45 Sweet and Sour Sauce (Tech Gifts) – 00:39:44 Marinade (Who you gonna call?) – 00:42:05 Clo...

WELCOME: Welcome to Season 2, Episode 6 of our podcast, “The Sister Sauce!” We’re keeping it Christmas this week as we talk about Christmas songs! TIMESTAMPS: Welcome – 00:00:20 Hot Sauce (Stress Levels) – 00:04:02 Meat Sauce (Christmas Songs) – 00:06:43 Marinade (Purpose) – 00:40:05 Closing Thoughts – 00:46:57 RESOURCES: Cheddar’s YouTube Video “Why Almost All Christmas Music is from the 1940s an...

WELCOME: Welcome to Season 2, Episode 5 of our podcast, “The Sister Sauce!” The holidays are upon us and so in this episode, we’re exploring some gift ideas that are less expensive and more creative. TIMESTAMPS: Welcome – 00:00:20 Hot Sauce (Walmart+) – 00:14:12 Meat Sauce (Gift Ideas) – 00:16:11 Sweet and Sour Sauce (Gift-Giving Tip) – 00:54:00 Marinade (Eating Habits) – 01:00:23 Closing Thoughts...

WELCOME: Welcome to Season 2, Episode 4 of our podcast, “The Sister Sauce!” World Kindness Day was this past Wednesday and World Kindness Week was this past week and so in today’s episode, we’re talking about some things happening around the world, why these observances are so important, and more importantly, why we should celebrate all year long. TIMESTAMPS: Welcome – 00:00:20 Hot Sauce (Holiday...

WELCOME: Welcome to Season 2, Episode 3 of our podcast, “The Sister Sauce!” Over the last couple of weeks, we’ve been talking a lot about creativity and that conversation continues today as we replay an interview with our friend, Christee Gabour Atwood, learning and development extraordinaire, consultant, entrepreneur, speaker, webinar host and producer, radio and television host, author of 15 boo...

WELCOME: Welcome to Season 2, Episode 2 of our podcast, “The Sister Sauce!” November 4th through the 11th is Children’s Book Week and the second week in November is National Young Reader’s Week and November 1st was National Author’s Day, so it’s the perfect opportunity for us to talk about Children’s Books! We’re also sharing the sauce on how you can put those creative juices to use by writing you...

WELCOME: Welcome to Season 2, Episode 1 of our podcast, “The Sister Sauce!” October 31st is not only Halloween, it’s also National Knock Knock Joke Day, so in this episode, we’re sharing 30 minutes of continuous knock knock jokes! Get ready to get your laugh on! TIMESTAMPS: Welcome – 00:00:20 Hot Sauce (Don’t Worry! Be Happy!) – 00:07:41 Meat Sauce (Knock Knock Jokes) – 00:11:07 Marinade (Strainin...

WELCOME: Welcome to the fifty-second episode of our podcast, “The Sister Sauce!” Our very first episode dropped almost one year ago (on October 22, 2023) and so we are wrapping up Season 1 with a look back at the previous 51 episodes, including a few clips from our favorites, and a discussion on how we got to this point. This has been such a blessing for us and we hope you enjoy this reflection. T...

WELCOME: Welcome to the fifty-first episode of our podcast, “The Sister Sauce!” October is Menopause Awareness Month and Friday, October 18th is World Menopause Day, so who better to have as our special guest this week than the Menopause Guru herself, Jeanne Andrus! Jeanne’s breaking it all down for us and helping us get a better understanding of how menopause can affect our bodies and behaviors!...

WELCOME: Welcome to the fiftieth episode of our podcast, “The Sister Sauce!” October is Attention Deficit Hyperactivity Disorder Awareness Month and so this week we are talking all about ADHD. We’re dishing up all the sauce on the causes, the symptoms, the myths, and more! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Minding Your Media) – 00:1:30 Meat Sauce (ADHD Awareness) – 00:10:39 Marinade (Sweep...

WELCOME: Welcome to the forty-ninth episode of our podcast, “The Sister Sauce!” We are so excited this week to share an interview with our very special guest, our friend, actor, author, teacher/coach extraordinaire, Mike Kimmel! Mike is such a joy, we know that you will love listening to his great stories. TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Intentional Friendships) – 00:1:17 Meat Sauce (Hap...

WELCOME: Welcome to the forty-eighth episode of our podcast, “The Sister Sauce!” September 23rd through the 27th is International Week of Happiness at Work and so in this episode, we are discussing the importance of having fun at work and sharing with you what we have learned about some really cool places to work! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Intentional Friendships) – 00:04:52 Meat S...

WELCOME: Welcome to the forty-seventh episode of our podcast, “The Sister Sauce!” Sunday, September 15th is National Online Learning Day and so in this episode, we’re talking about various online educational platforms and our experiences using them! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (People’s Paths) – 00:03:19 Meat Sauce (National Online Learning Day) – 00:12:54 Sweet and Sour Sauce (Khan A...

WELCOME: Welcome to the forty-sixth episode of our podcast, “The Sister Sauce!” Sunday, September 8th is National Grandparents Day and so in this episode, we’re talking about our grandparents… and boy have we got an interesting story for you! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Food Safety) – 00:01:20 Meat Sauce (National Grandparents Day) – 00:15:37 Marinade (Storytelling) – 00:44:30 Closin...

WELCOME: Welcome to the forty-fifth episode of our podcast, “The Sister Sauce!” September is National Self-Improvement month and so in this episode, we’re talking about ways you can embrace your best self! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Unfamiliar Territory) – 00:02:09 Meat Sauce (National Self-Improvement Month) – 00:05:16 Marinade (Courage and Fear) – 00:38:41 Closing Thoughts – 00:45...

WELCOME: Welcome to the forty-fourth episode of our podcast, “The Sister Sauce!” This week, August 25th through the 31st, is “Be Kind to Humankind” week, so we’re talking ways you can extend kindness to others around you! Enjoy! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Absence) – 00:06:46 Meat Sauce (Be Kind to Humankind) – 00:13:04 Marinade (Raising Dragon Slayers) – 00:30:19 Closing Thoughts –...

WELCOME: Welcome to the forty-third episode of our podcast, “The Sister Sauce!” This week we’re talking about perks and discounts available to senior citizens! Enjoy! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Adopt and Foster Pets) – 00:07:51 Meat Sauce (Senior Citizen Perks) – 00:13:00 Marinade (Legacy) – 00:54:31 Closing Thoughts – 01:01:44 RESOURCES: AARP Article “99 Great Ways to Save Money an...

WELCOME: Welcome to the forty-second episode of our podcast, “The Sister Sauce!” This week we’ve got some great travel tips for you! We’ll share some things to help you save money and stress less when you take a vacation! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Help from Others) – 00:01:13 Meat Sauce (Travel Tips) – 00:19:32 Marinade (Hard Work) – 01:16:08 Closing Thoughts – 01:20:43 RESOURCES:...

WELCOME: Welcome to the forty-first episode of our podcast, “The Sister Sauce!” The first Sunday in August is National Sisters Day, so this week, we’re talking about the sister pairs and trios that have changed history and we’ll also share some great movies about sisters that you should watch with your sister! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Flavor Flav) – 00:02:15 Meat Sauce (National S...