The Simplicity Sessions

2020 has brought hair loss to a massive amount of women, and I include myself in this group. Last year I suffered from hair loss for the first time after childbirth. It impacted me around late July when I started noticing I was losing a lot of hair while washing it. In my case, it was directly caused by stress.   In this episode, I am diving deep into the most common reasons for hair loss, how you...

    I am joined today by Amber Lynn Vitale to talk about the role that certain nutrients play in women's bodies. We especially dive into how to treat iron deficiencies during our reproductive years, pregnancy and beyond. Iron supplements have a terrible reputation since some of them can cause constipation and other uncomfortable symptoms. Listen to today's episode and find what the best ways and t...

Welcome to another episode of the Simplicity Project! Today I am having an amazing conversation with Lisa Karandat & Alexa Monahan from Good JuJu . Lisa and Alexa founded Good Juju to inspire and empower people to make small, incremental changes to their daily routine, with the hope that together we can change the world. They spent years working in the natural health industry, and have witnessed t...

Today I am dedicating this episode to talk about fasting. intermittent fasting, juicing, water fasting,and time-restricted feeding. It is not coincidental that I am approaching this topic right after the holidays when women tend to feel that after over-indulging during the festivities they need to take action and do something to bring balance and healing to their bodies. There is no better time th...

Happy New Year! Today I have a special episode for you, where I share my reflections and thoughts about 2020 and the energy I want to bring into 2021.   I am sharing with you 10 different teachings I took from this year, making it positive but also real. We need to clear the junk and step forward to be ready to receive the abundance that is coming for us in 2021.   Here are the main topics of this...

I hope you are having a great time during the holidays after a tough year, definitely one different from any other in the past. In today's episode, we are going to talk about digestion, gut health, and also poop. We will dive deep into the root causes of the signs your digestive system is giving you, such as gas, bloating, constipation, and diarrhea. This episode is special because I am introducin...

Today's episode is all about your breast health. I am diving deep into breast tenderness, what is causing the inflammation in your breast tissue, what is really going on when you feel this way, and I am giving you tips and suggestions about how you can start supporting your breast health.   Here are the main topics of this episode dedicated to your breast health: When is common to suffer from brea...

I recorded this episode for you! I have noticed a great increase in the consumption of alcohol in women in my life and practice due to the amount of stress, just as a result of life happening in 2020. Alcohol consumption creates a domino effect on our health, causing other struggles. When we drink too much, we tend to eat too much and we are often directed to foods that don't honor or nourish our...

Today I am going to take you on the journey of understanding the difference between PMS and PMDD, unfortunately, this is another subject in which we haven't got the proper education, and our girls are suffering due to this miseducation. I recently read a message that was supposed to be a little text for yourself in the morning that said something like this: "Dear beauty, I know today is the first...

Today I am excited for this new addition to the Audacious Woman Series which has been focused on seven common imbalances in a woman's body, and this time I will dive deep into our Thyroid. But before I go any further you need to know that I am not your practitioner, I don't know you personally, and that is the reason why I can only share general information to keep your awareness up. If you enter...

Today I am thrilled to introduce you to another part of the series on women's imbalances. This episode is all about women's androgens, like DHEA and testosterone, we have been taught that these are men's hormones and don't really matter, and this is the reason why they got really little attention from us. Understanding the importance of these hormones on our health is crucial to set us up for our...

This week, we are diving into the third part of the series about the Seven Most Common Imbalances in a Woman's Body, and today's topic is all about Progesterone and Ovulation .   Not so long ago women's period was recognized as the fifth vital sign, and doctors were instructed to ask girls and women about their periods as an indicator of their overall health. The truth is that even with these medi...

This week, we are diving into the second part of the series about the Seven Most Common Imbalances in a Woman´s Body, and today's topic is all about Estrogen Detoxification .   I am often reached out by women asking for recommendations about "a good detox" or "a juice cleanse", and I am sorry to tell you, it is not that simple. There are different phases of detoxification in our bodies, and it is...

I wanted to put another series together for all of you, I know how much you have enjoyed the previous one directed at The Audacious Woman , and that is the reason why this new series is launching today. This time, it is about the Seven Most Common Areas of Imbalance in a Woman's Body , those areas where there is a lot of confusion in regards to what we were historically being taught in terms of wh...

Dr. Shyamala is a Clinically-trained Leadership & Relationship Coach and has spent the last two decades helping people master their emotional intelligence. Her mission is to help women build High-Performance Relationships in every area of their life. She is the founder of The EQ Code, a high-touch coaching program designed to help high performers transform the way they think, communicate, and lead...

The legendary Udo Erasmus is a pioneer of the health and wellness industry having created FLAX SEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO'S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. Erasmus invented the methodology and machinery that created...

Erin is an author, small business owner, personal development mentor, and podcast host. After earning her master's degree in Counseling Psychology and pursuing her career in school counseling, she made the bold decision to leave her position to be a full-time mom and start her own photography business. After personally experiencing and healing from severe anxiety in motherhood, Erin has shifted he...

Jess is a full-time entrepreneur (business coach), CEO, speaker, philanthropist, and former celebrity personal trainer based in NYC. After 8 years teaching elementary school and building a successful health/fitness "side hustle", she quit her comfortable, secure job to go all in and take a risk on herself.   Since leaving her job in 2017, she grew her cute side hustle to a million dollar online bu...

I am joined today by Shana Lee, to talk about the oft difficult path through healing. In today's episode, we are diving deep into the obstacles you might encounter in your way to growth, transformation, and achieving your health, personal, and professional goals. Shanna shares practical suggestions for you to put into action right away.   Shanna Lee is an intuitive healer and celebrity manifestati...

This one is another episode of the Audacious Woman Series, which will be about carving and creating that vision for yourself, your life, your health, your wealth, and your relationship, and it's about the success tips and the steps to set clear micro-goals for yourself and take consistent daily action. I am also going to talk to you about the vital importance of protecting your energy and setting...

I am thrilled that Ashley Fillmore is joining me on this episode! Ashley has a degree in Exercise and Nutrition and she specializes in sustainable weight loss for women. Ashley assists women in changing the composition of their bodies, caring for their health, avoiding constant dietary restrictions and overtraining, by changing their lifestyles and habits and understanding the root causes that tri...

Dr. Hrkal is a board-certified Naturopathic doctor with a clinical practice in the Toronto area at 2 integrative clinics. He has a special interest in neurological health, chronic pain and brain injuries, writing and lecturing extensively on these topics. He is a member of the scientific advisory board of Complete Concussion Management, an international leader in research-based concussion manageme...

Welcome to episode 100 of The Simplicity Sessions Podcast! I am so grateful to each and every one of you that have been accompanying me on this beautiful journey.   I had never dreamed that this podcast would become such an amazing way to reach out to all of you. I appreciate the support of our sponsors, who came along in an organic way: Saint Francis Herb Farm and Skin Essense Organic , two compa...

"The divine femininity of an audacious woman is intuitive. She creates a life that is worth living, she plays well outside the box, she invents creative solutions, she expands her thinking and her mindset and attracts new forms of success and abundance. She's playful, she's beautiful, she´s circular and dynamic. She is vulnerable, receiving and she is nurturing!"   I have been doing a series of po...

I am excited about this lovely talk I had with Lori Kennedy. Lori has been my friend for many years, and I can honestly say that we have been each other's mentors over the years in both business and health aspects of our lives. Lori is the host of The Business of Becoming Podcast , which is aimed at health and wellness entrepreneurs who want to build the business and live their dreams on their own...