The Simplicity Sessions

In this episode, I discuss the topic of masculine and feminine energies that has been coming up in quite a few of my programs recently. This ebb and flow of energies can show up in the boundaries we set for ourselves or how we structure and schedule our lives. The beauty of it is there is a balance and dance between the two, not a black and white mentality.   Connect with us - Thank you for joinin...

In this episode, I am joined by our newest Simplicity Team member, Megan Kroeker. We talk about how Megan found a balance between Western & Functional Medicine after being literally hit by a truck, and how you can find this balance for yourself too. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast...

In this episode, I take a reflective look at my old routines and how my views of morning routines changed in early 2020. There is beauty in routine, but only when it aligns with your body. I share how I adjusted my morning regime to be a more cyclical approach. If you feel like you are following a routine because you "have to" and not because you "want to"... this episode is for you. If you have a...

Today's episode is part 4 of 4 where I'll be sharing some next-level EDUCATION with you, so you can start to connect the dots behind what's going on within your body,  PCOS, and your cycle. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit...

Today's episode is part 3 of 4 where I'll be sharing some next level EDUCATION with you, so you can start to connect the dots behind what's going on within your body,  PCOS and your cycle. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit...

Today's episode is part 2 of 4 where I'll be sharing some next level EDUCATION with you, so you can start to connect the dots behind what's going on within your body,  PCOS and your cycle.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visi...

Do you struggle with any of these below? Cysts on the ovaries Lack of ovulation Irregular or painful cycles Hair loss Acne Weight gain Infertility Heavy menstrual flow Excessive hair growth in places you wouldn't expect hair to grow Does any of this sound familiar? Have you brought it to the attention of your healthcare provider only to be dismissed? PCOS (Polycystic ovarian syndrome) is a hormona...

In this episode, I'm joined by Classical Homeopath, and our own family homeopath, Aimee Marples.  Aimee loves to educate people on the ease and benefits of introducing homeopathy and health and wellness into their lives. Aimee and I discuss how homeopathy can be an amazing tool to support you and your family with colds, flus and so much more. Connect with us - Thank you for joining us today. If yo...

In this episode, I discuss my 6 favorite adaptogens for women. This is a great point of reference for you to make notes and go back to your practitioner, ND or FDN to see what will be best for you based on your health history. Adaptogens are a great way to neutralize your nervous system so you do not feel the impacts of stress. Here are the main topics of today's episode: Ashwagandha Rhodiola Holy...

In this episode, we are focusing on the impact of stress on your adrenals, and how it shows up elsewhere in your body. Ask yourself, what is the stress for you that shows up in your life, or what has the biggest impact on your symptoms like insomnia and hair loss? Here are the main topics of today's episode: Adrenal Health 101 How to identify and manage stress How to prevent severe damage to your...

In this episode, I break down the myth of what actually affects your liver (it's so much more than just alcohol!) and provide you with the knowledge and understanding as to why it is so important to support your liver for your hormonal health. You will walk away from this episode with practical tips you can begin today. Here are the main topics of today's episode: What affects the liver Why it's i...

Today, I am joined by Ashley Wray,  the founder, and CEO of Mala Collective. The company works with artisans in Asia (from Bali to India to Nepal) to create products supporting a mindfulness and meditation practice. Since starting Mala Collective in 2011, Ashley has taught meditation across North America, taken meditation training from LA to NY to India and Bali, and has worked to make meditation...

In this episode, I open up the conversation around release and surrender and how I have learned to know the feeling of when a phase, relationship,  or era is done in my life, so I can begin the process of release. If you are looking for the framework to work towards surrender, this episode is for you. Here are the main topics of today's episode: Releasing what no longer serves & excites you The se...

In this episode, I discuss why I dropped resolutions & goals years ago and shifted to focus on my core desired feelings for the year. I breakdown the top "new years self-care" trends and how you can use them to your advantage. I am absolutely ready to move forward into brand new energy this year. Are You? Connect with us - Thank you for joining us today. If you could do me the honor of hitting the...

This is a short and sweet episode all about Releasing 2021 + Envisioning 2022. Grab your notebook and a pen and join me where ever you listen to podcasts Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community o...

Today's podcast episode is for all of my ladies struggling with PCOS. Within this episode I'm sharing my top lifestyle and supplement strategies that will help you offer yourself support, plus what to do if you've done all of the things and you need 1:1 support.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, shari...

Welcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project.   Welcome back to another episode of The Simplicity Sessions. There are many things to...

Welcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. Joining us for this episode are Matt and Sandra from Orion, a company where they offer...

Welcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. This episode is a continuation from our topic on your adrenals and your thyroid. I will...

Welcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. In this episode, we will be joined by Cheri Bantilan, a registered dietician at Nutri S...

Welcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. In today's episode, I am going to chat about the possibility that your gut could be the...

Welcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. In this week's episode, my intention in moving you into this is to have you walk away w...

Welcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. Today's episode will be another Simplicity Bite session. We are going to talk about the...

Welcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. Today we are celebrating the 200th episode of this podcast and I will be sharing a stor...

Welcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. This episode is another Simplicity Bite reminding you that you don't need to make life...