The Simple Weight Loss Podcast

Why Keto Gets Results (And Why It Stops Working) In this episode, I'm breaking down what's going on with keto, why so many women see quick results, and why those results don't always stick. I'm not here to demonise keto. But I do want you to understand what's really happening in your body, so you can make decisions that work for the way you actually live, not just the way you eat for the next eigh...

Postpartum weight loss is one of the most misunderstood topics in the wellness space and in this episode, I'm breaking down exactly why your body behaves the way it does after having a baby, and what you can actually do about it. We cover the five key hormones at play postpartum — oestrogen, progesterone, prolactin, cortisol, and thyroid — and why each one has a direct influence on how your body h...

In this episode, I reflect on the things I wish I'd figured out sooner when it comes to health and weight loss. The stuff that would have saved me years of going in circles. I share five things I'd go back and tell my younger self: Start strength training — it's your metabolic engine, and being strong in everyday life is underrated Prioritise protein — it's the single thing that would have changed...

If you've ever felt like weight loss has to mean eating less and suffering through it, this one's for you. In this episode, I'm talking all about fibre: why it works, what the research actually says, and simple ways to get more of it without overhauling your whole diet. Your gut (and your hunger levels) will thank you. NOTE: At 6mins 48sec, I say 'protein' but actually mean 'fibre'.   Resources &a...

In this episode, I break down the biological, hormonal, and lifestyle factors behind belly fat, explaining why it's often resistant to traditional dieting and exercise. Including evidence-based strategies to help you approach fat loss more effectively and healthily. Resources & Links: Ultimate Weight Loss Guide Website   Instagram   Facebook Main Topics Covered: The biological and hormonal rea...

In this episode, I'm breaking down the science, risks, and realities of GLP-1 weight loss medications like Ozempic, Wegovy and Mounjaro. There's a lot of hype on social media, but I want to give you the full picture — what these drugs actually do, the side effects that don't get talked about enough, and what really happens when you stop taking them. No judgment here — just the facts so you can mak...

Plantify Your Plate has rebranded to The Simple Health Method since this episode was recorded In this episode, I share my personal journey and what I've learned about why focusing solely on exercise isn't enough when it comes to changing your body composition. We're talking nutrition, hormonal balance, and building sustainable habits that actually work long-term. Connect with me: Instagram Website...

*You might hear me mention Plantify Your Plate in this episode — we've since rebranded to The Simple Health Method* Struggling with postpartum weight loss? You're not alone — and it's not your fault. In this episode, I'm breaking down the real biological and hormonal reasons why losing weight after baby is so much harder than anyone tells you, from breastfeeding hunger and hormonal shifts to how s...

*You might hear me mention Plantify Your Plate in this episode — we've since rebranded to The Simple Health Method* Find out why mindset is everything when it comes to losing weight and making lifestyle changes that actually stick. I get into why traditional diet culture just doesn't work long-term and how mentally draining it can be. The big thing I focus on is shifting your mindset away from res...

*You might hear me mention Plantify Your Plate in this episode — we've since rebranded to The Simple Health Method* In this episode, I talk about the common struggles people face with weight loss and dieting. Plus, the importance of commitment and consistency, many women quit too early without giving their bodies enough time to adapt. I also talk about role of gut health in weight loss and the nee...