The Simple 7 Lifestyle Podcast

Have you ever been to your doctor's office and had them tell you that your blood results came back perfectly normal, but you were still feeling terrible? What's going on with that? In this episode, we're featuring a webinar that Dr. Jerry recently taught all about what's lurking in our lab tests. In this episode you will discover:   - Reasons why you should always keep and read your lab results.  ...

Not sure if you understand what functional medicine is? You've probably heard the term but aren't quite sure what it really is. It can be defined as a framework that bridges the gap between conventional western medicine and everything considered "alternative" medicine. Where traditional medicine relies on symptom treatment, functional medicine focuses on the root causes of the problem. Learn how f...

The powerful strategy of play is often completely lost as we grow into adults. We forget all the great things we learned through having fun, being creative, and playing games as kids. In addition to being a powerful stress reducer, time spent in play energy activates parts of the brain that are often neglected and helps us function much more wholly as human beings. Making time for recreation, fun,...

How are you connecting and contributing to your relationships? Are you expressing enough gratitude for the things and people in your life? Today's topic is all about the habit of loving well. That encompasses all of the relationships we have in our life.     In this episode you will discover:   - 3 things we can all do to increase the feelings of love in our lives and the quality of the relationsh...

You know that you need to be doing exercise, but how much do you really need to do in order to get the health benefits? Did you know that there are 7 primal movements that you need to do every single day? And what if you're pressed for time? On this episode, we're going to talk about the ways you can maximize your exercise and workouts in less than 30 minutes a day. We're also going to share our f...

Digestive diseases account for over 100 million doctor visits annually in the US. In a recent study, 61% of individuals reported having had at least one G.I. symptom in the past week (heartburn, reflux, abdominal pain, bloating, diarrhea, and constipation). So many people are developing food sensitivities. What's going on!? Let's talk about our digestive system and the impact it has on our overall...

Do you assume that eating healthy taste s terrible and always costs more? Do you have a hard time knowing what to believe about nutrition? In today's episode, we're going to explore the eat well pilar. This habit seems to be one with the most controversial information, causes the most confusion, and brings up so many emotions. Let's discuss the basic princip les that almost everyone agrees on . Le...

Do you sometimes breathe through your mouth as you go about your daily activities? Do you breathe through your mouth while you slee p ? Do you snore? On today's episode we're going to explore some of the amazing things that we've learned about one of the most basic functions of our body, our breathing!   In this episode you will discover:   - Why nasal breathing will improve your emotional sta te....

We all know that unpleasant feeling when we   hear the alarm clock go off in the morning, and we're still so tired that we can barely imagine facing the oncoming day. At that moment, we all instinctively know just how important sleep is for our health and happiness. In episode 4 w e'll take a look at what happens to us when we're sleep - deprived and what are the impacts of that on our health.    ...

What's more important than our habits? Really, nothing is more important. Our habits, whether they're positive or negative, help us to evolve into what we eventually become incrementally one day at a time. What does it take to adopt new behaviors that help us grow and improve?   In this episode you will discover:  - Micro-habits: ways to chunk goals down into small steps and then stack them.  - Av...

Why is it so hard to make lasting changes in our health? We often start something then hit a roadblock. We fail and give up. Maybe some time pass and we might decide to try again, only to end up right back where we started. Eventually, most people just give up altogether and just accept less than what they want. The person that actually succeeds in sustainable change seems to be a part of a small...

Do you ever feel like your health needs an upgrade? You know that you could be doing something better but you just don't know where to start? Or, maybe you know what you want to do but you just keep getting stuck. In our season 1 kick-off episode, we'll be sharing the thoughts and insights that we've gained by coaching hundreds of people through the process of changing their health and growing per...