The Sifu Mimi Chan Show

MiOsc is back discussing America’s 250th anniversary – Semiquincentennial , and the alignment of milestones. This year marks 56 years since the Wah Lum system was established right here in the United States, and we break down the parallels between being a good American and being a good martial arts practitioner. I’ve been enjoying these conversations and hope you have too.  If you have, plea...

Die-hard podcast fans: The Mimi and Greg Show version is back today! Grateful to catch up with my dear friend Greg Rucka as we share thoughts on the world today. It’s not a typical Rucka Rant episode, but we do get into the weeds about recognizing our allies, learning to trust one another, and allowing grace for our fellow humans. We also share our take on the New York Knicks NBA Champions , the e...

History is more than a collection of dates and names in a textbook; it is a living narrative shaped by the records we choose to keep. Without intentional preservation, vital stories, cultural lineages, and wisdom risk being lost to time. In this episode, I share the importance of archiving to ensure historical accuracy for future generations. We explore why preserving our past is the ultimate act...

It’s AAPI Heritage Month and Mental Health Awareness Month . Oscar and I sit down to discuss the power of knowing your history. Whether it’s your personal lineage or the roots of your martial art, understanding where you come from is essential. For my fellow Wah Lum practitioners, studying our history isn’t just a lesson—it’s the key to our practice. Let’s dive in. I’ve been enjoying t...

Coach Dan John and I continue our ongoing  Sword in the Stone journey—using this classic book as a guide to examine the world we live in today. As an exceptional educator and mentor to many, I am grateful that Dan continues to take time out of his busy schedule to geek out and philosophize with me. In this episode, we explore parallels between films like Star Wars , Game of Thrones , The Hobbit ,...

Greg Rucka  and I are back in what has become The Mimi and Greg Show since 2019 ! This episode is jam-packed with comics talk: Lazarus , Batwoman , Cheetah and Cheshire Rob the Justice League , The Forged , plus some Superman insight! We have a lot to say about social media — but today, Greg surprisingly has one good thing to say about it. In typical potpourri fashion, we also discuss grief, resil...

MiOsc is back at sea. Join us for an evening conversation as we try to keep our thoughts concise amidst our most recent cruise. What is the difference between optimal vs ideal? Should we be adding or shedding actions to improve? And are we living in reality? I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it wi...

Live from NYC it’s Perry Yung ! I love seeing my friends when I travel. Perry and I catch up in a cafe on the Upper West Side on a chilly NYC day. Perry is a true activist and artist. From shakuhachi flute mastery to an actor on screen he inspires in so many ways. Best known as Father Jun on the hit show Warrior, he also keeps busy advocating for social justice . We discuss the challenges of the s...

Happy year of the fire horse! I wanted to share a little about our CNY wrap-up with you all, so enjoy my impromptu episode! I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a pa...

MiOsc is back, discussing the reality check needed on the benefits of tai chi vs. what you might be seeing on the internet. You may have seen an influencer online (usually shirtless, usually sporting six-pack abs with veins popping out of his biceps) claiming he got that body from doing a “Tai Chi Walk.” The caption promises that this simple, slow movement is the secret ancient hack to...

It’s not every day you get to chat with a voicetramentalist. I’m speaking about none other than actor and comedian Michael Winslow . Michael had breakout performances in the 1980s Police Academy franchise and quickly became known as the Man of 10,000 Sound Effects and was featured in one of my favorite comedies, Mel Brooks’ Spaceballs . Michael and I are old friends. It was so much fun to talk wit...

The Mimi and Greg Show 2026! In this episode, I catch up with the legendary  Greg Rucka  as we talk about writing, pens, life, and his epic comic Lazarus Fallen with co-creator Michael Lark . Greg and I have been steadily podcasting together since 2019! Little did Greg know what he was getting into by saying yes to that first episode . Going on 7 years later, I am so grateful to call Greg a true f...

Matt Fraction is known for his incredible work on titles like “Hawkeye” and “Sex Criminals,” but today, we talk about his new acclaimed Batman run with Jorge Jimenez , and life at 50. It’s always fun to catch up with Matt. I’m especially grateful to hear he is back to full health after a scary brush with covid and hospitalization. We discuss life changes at 50 and I am ener...

In this episode, Dan John and I continue our ongoing  Sword in the Stone  journey —using this classic book as a guide to examine the world we live in today. What began years ago as a shared exploration of education and mentorship has become something unexpected for me. As a scholar and educator, Dan graciously helps me navigate difficult but important distinctions, including the differences betwee...

Gene Luen Yang is an award-winning author and comic creator of American Born Chinese , Lunar New Year Love Story , Superman Smashes the Klan , Shang Chi , and more. He is currently creating Teenage Mutant Ninja Turtles and Books of Clash, check it out if you haven’t yet. I loved catching up with Gene and learning about his writing process and struggles to stay creative amidst the modern world dist...

Oscar and I discuss the habits that hold up during busy or stressful seasons. Having just celebrated our 19th wedding anniversary, we also talk about relationships. As we gear up for another holiday season — we share our best practices and commitments for staying healthy both mentally and physically. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast...

In this episode, Oscar and I are back at sea! We discuss our travels with book recommendations and explore what it means to understand who you are at your core. We talk about discovering purpose as an ongoing practice — something that evolves with experience and reflection. If you’re watching on YouTube, you can laugh along with us as we hang out in the middle of the ocean. I’ve been enjoying thes...

I had the pleasure of sitting down with my bestie, Dr. Mark Cheng , for a conversation that hits close to home for so many of us. Together, we unpack the challenges of elder care, the tough but necessary conversations families often avoid, and what it means to be part of the “sandwich generation.” We dive into the difference between being reactive and proactive when it comes to aging and health—an...

I always enjoy sitting down with Brett Jones , Master Strong First instructor, athletic trainer, and author of many books on strength training. In this episode, we dive into what it takes to stay consistent for the long haul, how to reinvent yourself at 54, and the many types of addiction that plague us. What I value most in my conversations with Brett is his honesty and openness. He doesn’t shy a...

October is a busy month: We honor Pink October, Hispanic Heritage and Filipino American History Month. In order to give myself a bit of a mental health break, I am going to be sharing some episodes that you might have missed. This interview was recorded 5 years ago in celebration of my mom’s 70th birthday. We discuss her experience with breast cancer and her healing process. My mom did not o...

I had the honor of sitting down with Representative Dr. Anna V. Eskamani for an inspiring conversation. We dive into what motivates her, her reflections on public service, and her bold decision to run for mayor. Beyond politics, this episode is also about getting to know Anna—the person behind the headlines. From her passion for community to the values that drive her, Anna shares openly about the...

I had the absolute joy of catching up with my dear friend, the brilliant Kelly Sue DeConnick . We cover it all—from swapping movie reviews and sharing updates on family life, shopping at Good Will, and so much more. Kelly Sue is the acclaimed writer behind Wonder Woman Historia: The Amazons , the groundbreaking Captain Marvel run that inspired the film, and creator-owned favorites like Bitch Plane...

It’s another MiOsc episode on martial arts and fitness progression. The truth of any discipline is that progress is not a straight line. We discuss the importance of understanding your “why”—the core motivation that fuels your training. The conversation also explores the idea of falling in love with the basics, finding value and joy in foundational movements versus just the flashy stuf...

I am always grateful to have a conversation with my friend legendary Coach Dan John . Over the years, we’ve been exploring T.H. White’s The Sword in the Stone , using it as a lens to explore education, mentorship, and the way we learn. In this episode, we explore the distinction between knowledge gained through questions and experience versus a quick Google search, youtube, or even reading. You do...

As someone who grew up balancing tradition in a modern world, I’m always drawn to stories that imagine the future through a different lens—especially one that isn’t all doom and dystopia. Especially right now. I had the pleasure of speaking with Abigail Hing Wen —author, filmmaker, and creator of the new book The Vale . It’s a hopeful and imaginative adventure that explores AI, creativity, identit...