The Sifu Mimi Chan Show

Backstage with RZA where Wah Lum meets the Wu-Tang Clan . What started as a hopeful possibility turned into one of the most unforgettable nights. From personally getting upgraded Wu-Tang Clan concert seats by RZA’s team to unexpectedly interviewing RZA , the night was filled with music, inspiration, and martial arts philosophy. Wu-Tang Clan and Run The Jewels didn’t just deliver an epic concert—th...

I recently had the pleasure of sitting down with Wayne Tsse in Hong Kong for a special episode of my podcast, where we explored Chinese philosophy and history—but through a deeply personal lens. Wayne is not only a brilliant historian and martial artist, but also the genius behind the Wah Lum couplets on the new banners we used this Chinese New Year. I got to dive into his process for writing them...

The Mimi and Greg Show is Back! After a brief hiatus, we’re back in action—I catch up with the legendary  Greg Rucka  as he gives us the inside scoop on  The Old Guard 2 , the long-awaited return of  Lazarus: Fallen , and all things in between.  Spoiler alert!  If you’re not caught up, consider this your warning—we go full geek mode on story arcs, character updates, and some behind-the-scene...

Recently, I’ve lost followers for speaking out—and some asked, “What are you protesting?” This episode is my answer. In this episode, I break down how power is being weaponized—through chaos, corruption, and calculated financial manipulation. Inspired by Scott Galloway’s term “toxic uncertainty,” we look at how market volatility isn’t always random—it’s often engineered to benefit the few at the e...

At the Wah Lum Temple, Chinese martial arts is not just about fighting—it’s about becoming a better human being. This week on the podcast, Oscar and I dive into the philosophy behind how and why we train. At the heart of our teaching is a belief in respect, humility, kindness, and the pursuit of becoming 1% better every day . As a child of immigrant parents who came to the U.S. seeking the America...

I recently had the opportunity to give a presentation at the Hong Kong Chinese Martial Arts and Culture Conference on a subject that’s deeply personal to me—the preservation of Chinese martial arts and its impact on society and educational empowerment. I thought I’d share it on the podcast! I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your p...

I’m so excited for today’s guest: Olivia Cheng ! I’ve been following Olivia’s work for years—from Marco Polo to Warrior , and now her directorial debut, I am Raquel Welch and latest film Lucky Star . She’s often recognized for her presence on screen, but there’s so much more to her: sharp, soulful, and deeply intentional. In this episode, we get to know the real Olivia Cheng. I’m so grateful we fi...

I’m so excited to be in Australia with Greg Rucka and Nicola Scott ! It’s been a minute since the Mimi and Greg Show version of this podcast, but we’re back—and with an exclusive. I sat down in person with these two comic book powerhouses to talk about their brand-new collaboration for DC Comics: Cheetah and Cheshire Rob the Justice League . You won’t want to miss this behind-the-scenes look...

I got the chance to hang with my friend Jason Chu in Los Angeles, and I knew we were in for a conversation that would challenge, inspire, and empower. Jason, a rapper, spoken word artist, historian, and advocate, has been using his platform to highlight the richness of Asian American history while also confronting the challenges our communities continue to face. As we head into AAPI Heritage Month...

Vacations are meant for relaxation, but that doesn’t mean movement has to stop! In our latest MiOsc episode , Oscar and I dive into how to stay active while traveling—without it feeling like a chore. Whether it’s finding creative ways to incorporate exercise into sightseeing, maintaining a kung fu mindset on the go, or just making sure you don’t stiffen up after long flights, we’ve got you covered...

I loved catching up with my friend Dr. Mark Cheng driving around the streets of LA. Literally. This episode was recorded while driving around the city. Mark’s insights into the philosophy of martial arts training go far beyond physical techniques. Our conversation explored what it means to train with intention, the responsibility of carrying on a martial arts legacy, and the deeper purpose of the...

Brett Chan has carved out a name for himself in the world of stunts and action. You’ve seen his work in Warrior , Marco Polo , and Wednesday , where he brings dynamic fight sequences and action to life with his keen eye for creativity and passion. In this episode, I catch up with Brett to talk about the evolution of the stunt industry , the artistry behind action choreography, and what’s next for...

In our latest MiOsc podcast episode , we dive deep into martial arts philosophy , exploring the interplay between internal and external elements. Whether in the explosive movements of kung fu or the meditative flow of tai chi, these principles extend far beyond training, influencing our approach to life, work, and personal growth. True mastery in martial arts—and in life—comes from integrating bot...

In this episode I chat with actor Langley Kirkwood for an insightful conversation about the state of the world, creativity in turbulent times, and life from the vantage point of Cape Town, South Africa. Langley is known for his powerful performances on screen, especially on one of my favorite shows, Warrior. Beyond the camera, he is a thoughtful thinker, a lover of history, and an artist navigatin...

Kung Fu, Connection, and Community: A Weekend to Remember This past weekend, the Wah Lum family came together in a truly special way to celebrate Sifu Bob Rosen’s 40th anniversary in Boston’s Chinatown . It was more than just a milestone; it was a testament to the strength of our community, the deep roots of our traditions, and the unbreakable bonds we share through our martial arts journey. Schoo...

I’ve been thinking a lot lately about whether we are in the midst of a revolution. We see protests, policy debates, and people speaking out against injustice, but is that enough? Is there real change happening, or are we just moving in circles, reacting to each new crisis as it comes? I often speak with activists, community leaders, and those who have dedicated their lives to fighting for justice....

As the Year of the Snake arrives, Oscar and I sat down for another exciting MiOsc episode , looking back at all the things that made the Year of the Dragon unforgettable. From books that impacted us to movies we enjoyed, and most memorable moments—we explored some of our favorites from last year. Our conversation naturally find its way into the realm of travel and food. Last year was full of adven...

Oscar and I explore Wah Lum’s traditions and philosophy, emphasizing the vital role integrity plays in martial arts and daily life. We also discuss effective strategies for achieving fitness or martial arts goals, highlighting the power of incremental progress and the importance of maintaining consistency. Join us for our first MiOsc episode of the year. We hope everyone has a great start to...

In this episode, I sit down with the legendary Coach Dan John , a name synonymous with wisdom in fitness and coaching. We have been doing a deep  dive into the exploration of  The Sword in the Stone for years. The theme for today centered on integrity. Dan says integrity isn’t just a moral principle—it’s about wholeness . In life, it means being the same person in every situation, doing what’s rig...

I’m thrilled to share this podcast episode with the incredible Gene Ha , creator of the beloved comic MAE . Known for his stunning visual storytelling and work with giants like DC and Marvel, Gene brings us a story that’s both fantastical and deeply personal. Warning: during the interview there are many spoilers! Gene and I dive into the inspirations behind MAE , how family relationships shaped th...

Happy New Year! Here’s What’s in Store for 2025 As I step into 2025, I’m filled with excitement for the year ahead and gratitude for the journey that brought me here. This year I’m focusing on family, growth, health, and connection. I’m excited to embark on this journey with you and can’t wait to share more podcasts. Here’s to a vibrant and fulfilling 2025—let’s make it unforgettable together! If...

Kung fu , tai chi , and philosophy at sea! This MiOsc podcast was recorded on board our recent cruise. We share a conversation about the importance of cultivating a broad base of knowledge—through books , experiences , and meaningful conversations —to better understand the world and the connections that shape it. Our ramblings make it clear we are in vacation mode, but we thought it would be fun t...

In this episode, I’m excited to dive into a unique story that spans music, culture, and resilience.  Welcoming back my mom, who grew up in 1950s Jamaica, was a member of Jamaica’s first all-girls band, The Carnations , and continued her music career in America. This conversation sheds light on her experiences in the vibrant Jamaican music scene, her journey as an immigrant to the U.S., and w...

Do you have post-election blues? I know I do. In this MiOsc episode , we have practical ways to cope with some of the frustration and anger after the election. Many of you are feeling anxious or disheartened, especially if the results didn’t align with your hopes. We don’t have all the answers, but we felt better after sharing our best practices and methods of staying grounded. Although these emot...

The Wah Lum Kung Fu Sifu Test: A Journey of Tradition, Dedication, and Growth In this podcast episode, I share all about the Wah Lum Sifu Test —an event that brings together instructors from around the globe every three years to uphold the traditions and standards of the Wah Lum system. I share personal insights into the responsibility of leading the test after years of learning from Grandmaster C...