The SI Guy - Tips & Advice on Back & Neck Pain

We treat back pain every day of the week, but there are cases where chiropractic care won't help and surgery may be the next option when all other therapies haven't worked. In this podcast, Dr Warwick goes over the question when is spinal fusion necessary? We are located 8650 Martin Way E Ste 207 Lacey, WA 98516 just South of Seattle-Tacoma Airport (Sea-Tac) near the Capital City of Olympia WA. If...

Poor posture is a function of many people's lifestyles. From the way we sit or stand at our jobs to simple slumping of shoulders, poor posture is one of the biggest causes of back and neck pain. In this podcast, we're going to look at why it's important to not only exercise, but to vary those exercises up. We are located 8650 Martin Way E Ste 207 Lacey, WA 98516 just South of Seattle-Tacoma Airpor...

Our devices have taken over our lives somewhat in the past decade. Smartphones have gotten more advanced and take up so much of our time, often needlessly. There are many downsides to this including social issues, mental issues and of course physical issues. Check out my latest podcast that looks at some physical issues you may not have considered. We are located 8650 Martin Way E Ste 207 Lacey, W...

This week, I will hand over to one of the massage therapists who works for me here at Warwick Chiropractic & Massage. Here Marisa discusses the difference between a medical massage and a relaxation massage. We are located 8650 Martin Way E Ste 207 Lacey, WA 98516 just South of Seattle-Tacoma Airport (Sea-Tac) near the Capital City of Olympia WA. If you suffer from Back or Neck Pain don’t wait, ple...

As studies in health & medicine progress, so does our understanding of the best treatments to apply to a specific condition. For example, for back pain 30 years ago, it was prescribed that bed rest was the best course of action. Today, this isn't the case. Discover why and what studies have shown to be best for helping with back pain. We are located 8650 Martin Way E Ste 207 Lacey, WA 98516 just S...

There are many conditions that originate from one part of the body and cause pain in another. The back and hips are closely related and a pain in the back could be caused by an issue in the hip, and vice versa. Or may even be a combination of both. Dr Warwick's podcast this week looks at the relationship between the two and what he can do to help. We are located 8650 Martin Way E Ste 207 Lacey, WA...

The exact causes of a kink in the neck (wry neck or torticollis) are unknown, but sleeping in a draft or poor posture are often thought to be reasons. Dr David Warwicj our Lacey WA chiropractor provides neck pain relief. We are located 8650 Martin Way E Ste 207 Lacey, WA 98516 just South of Seattle-Tacoma Airport (Sea-Tac) near the Capital City of Olympia WA. If you suffer from Back or Neck Pain d...

Since the late 1980s, researchers have embraced the biopsychosocial model (BPS) to understand both the causative and prognostic factors associated with neuromusculoskeletal disorders, which includes back pain. In order to achieve the best possible outcomes for patients with back pain, it’s important to understand the role that factors outside of the biomechanical injury model play in both the inju...

Neck pain is becoming a very common affliction which has been amplified by the technology we use, eg looking down at our phones. We may get neck pain from a variety of sources, such as trauma or even sleeping awkwardly, but when combined with our heads moving forward to look at our phones for example, it can make the pain worse. Find out why chiropractic care is the best way to counter the effects...

Carpal tunnel syndrome is a very common condition that generally causes numbness, tingling, pain and/or weakness in the wrist due to pressure being applied to the median nerve. One of the hardest things to cope with when having CTS, is to keep the wrist supported and straight while it heals. At night time when we sleep, this can be difficult to do as the hand can tend to bend when we don't want it...

Dr David Warwick of Warwick Chiropractic looks at the relationship between the foot and knee, and what chiropractic care can do for it.

Friends. They’re common. We all seem to have so many. But, if you asked me… most people use the term w-a-y- too loosely… That’s why I love this little story so much. I heard it not too long ago and the person that told me said it was true. But whether or not this is a true story doesn’t matter. What matters is the invaluable life lesson. Listen to the audio of this very inspirational story.

Head tilts are common in Lacey Olympia when working, walking or even taking meals. The truth is that every person has tilt his/her head at some point. So the big question is, how does head tilt affect someone neck and how does it leads to headache? Listen to Dr David Warwick and find out more about head tilt and how it is connected headaches. With personal care and a gifted touch Your Lacey Olympi...

One of the most common questions I get asks what kind of exercises and stretches can I do? In the past 20 years, I have seen people given complex and detailed exercises that their doctors have prescribed them, but in my experience, very few actually follow them through. I have thus concluded that there is one very simple exercise that everyone can do with little problem. Listen to my audio and dis...

Should you crack your own back or neck? It's not a good idea. Listen to the reasons why.

Journals can lower stress, help recall fond memories, and are fun! We have all had a great day that we would do anything to remember every moment. And we’ve all had a bad day that we just want to vent about, right? Journals can be the solution to both of those times. Are you unsure if journaling is right for you or if they are just a waste of time? Or maybe our male readers think journaling is onl...

Mattresses are available in different types, market foam, water, coiled as well as a mixture of all these. All these mattresses are suited for different purposes and have you ever wondered as to which one is the best for my back. Soft, firm or medium can also be chosen. What is the best mattress for your back though? Walk Ins Welcome No Appointment Needed Monday Tuesday Wednesday Thursday 10 am -...

Managing back pain is very important so as to avoid further injury, or more permanent injury. Contact Dr David Warwick DC for any questions. http://drdavidwarwick.com/ (360) 951-4504

A simple technique to help manage back pain using heat and ice at the same time. Contact Dr David Warwick DC for more information. http://drdavidwarwick.com/ (360) 951-4504

Back pain is caused by a variety of things. Be on the lookout for any of these things that can cause pain. Any problems, give me a call, Dr David Warwick DC your Lacey Olympia Washington chiropractor. http://drdavidwarwick.com/ (360) 951-4504

Walk Ins Welcome No Appointment Needed Monday Tuesday Wednesday Thursday 10 am - 6 pm DrDavidWarwick.com 360-951-4504

A quick run down of some tips to improve cervical posture. Walk Ins Welcome No Appointment Needed Monday Tuesday Wednesday Thursday 10 am - 6 pm DrDavidWarwick.com 360-951-4504

Back pain comes from a variety of sources. In simple terms, it affects: Disc Nerves Joints The causes are from two main areas, mechanical and nerve related. Listen to Dr David Warwick DC of Lacey Olympia Washington describe these aspects.

Dr David Warwick DC of Warwick Chiropractors, Lacey Olympia Washington, defines chronic low back pain and provides an example of a way of managing it.