The Shredded Show

Change won’t come easy. It is difficult and scary, but change is what gets results. It is the new year, and a lot of you will be on the trend of New Year, New Me.  In today’s quick episode, Charlie sets out to give you six reasons why your new year’s resolutions are doomed to fail. He also explains what you need to do to get results as you enjoy the journey to get a balanced life. 2020 was di...

Today, Charlie sits down with Nir Eyal. Nir is a lecturer, investor, and author of the bestselling book, Hooked: How to Build Habit-Forming Products. Getting distracted has been a 2500-year-old problem that even Plato had mentioned it.  In this episode, they point out important aspects and ideas on why people are easily distracted in this day and age. Nil also gives away different strategies...

Even though Christmas is spent differently this year, we are still finding ways to celebrate it with family and friends. Today, Charlie gives away three tips on how you can enjoy Christmas day. As a bonus, he also shares several methods that help with digestion to avoid putting on too much weight. Be in the moment, take this opportunity to enjoy your food, and have a great time! “Maximize this opp...

Only a few days left before we say goodbye to this year and welcome a new one come 2021. It’s that time again when people start thinking about their new year plans and goals. But have you stopped and thought about why you are doing all these things? In today’s episode, Charlie is joined by fellow coach, Jake Murphy. They talk about how you can prepare for 2021. Plus, Jake also gives out some helpf...

Today, Charlie sits down with Surrey native, Lauren Tickner. She is the CEO of a 7-figure coaching company, Impact School, and has been recognized by Forbes, USA Today, and Yahoo Finance as a top entrepreneur at the young age of 23. They talk through Lauren’s journey from being a fitness influencer and working with Gymshark to becoming a business mogul. Lauren also shares her tips and tricks on ho...

2020 has been a rough time for everyone so Charlie is sharing something exciting and new for 2021! He has created a new Facebook community called CJ Shredding Squad. It is an exclusive club for members who follow him on social media, listen to his podcasts, and are current clients. It will be an awesome resource for people to get tips, videos, and get to interact with coaches as well. Let’s all wo...

Today, Charlie is joined by CJ Coaching Head Coach Jeremy Boisseau. They chat about the different reasons why people are not getting the results they want even after months or years of training. Join them as they focus on the four truths on why you are not shedding fat and building muscle. Plus, they also present easy and applicable solutions. You will have a lot of resistance but then eventually...

It is an exciting time! It’s December, it will be Christmas in a few weeks and the gyms are back. Today, Charlie shares his thoughts about the gyms reopening in the UK. Tune in, as he also imparts a couple of awesome tips on how you can optimize your training to close the year. Really push strong in the next few weeks, enjoy yourself while training in the gym, and make as much progress as you can!...

In today’s episode, Charlie shares his guest experience on Brian Keane’s podcast, and they talk about the whole nine yards concerning dieting. They share their thoughts about the process of dramatic transformations, tips on how you can avoid the diet danger zones, and the right manner to do reverse dieting. Charlie expresses his opinion on the importance of nutrition and training and the proper us...

Charlie touches on quite a controversial subject in this episode, the real vaccine for COVID. He brings to light that boosting your immune system will massively help in reducing the chances of getting the virus. Listen in, as he gives several ways on how you can help enhance your immune system. Get yourself fit and healthy. We will get through 2020 together! “People’s mental health is incredibly l...

Are carbohydrates less important than protein and fat? The answer is that it depends on the kind of carbohydrate you are taking. You would want to avoid heavily processed carbs or foods that are high in fructose. In this episode, Charlie looks into how and why you should do carb cycling. Tune in to know what happens when you do not incorporate carbohydrates in your diet or when you have too much o...

People say that you can’t have it all, but why can’t you have a life where you have everything you want? For today’s Monday motivation, Charlie talks about how you can accomplish anything you want in life. He gives out simple tips on how you can get the ball rolling, so you don’t live a life full of regrets. It’s a short episode but certainly not something to miss out on! “You have the conscious c...

Are you tired of trying multiple diets, but you still have not lost the holiday weight you gained from last year? Today’s episode will reveal the real magic pills for fat loss, ones that you don’t need to get from a pharmacy, nonetheless. Charlie gives away eight ways for you to finally get rid of that excess fat that is holding you back from reaching that body goal. So get that pen and paper read...

One of people’s mistakes is that they focus on the scale weight. Join Charlie today as he explains why the scale weight is only one of all the other things that you should be emphasizing when you are on your weight loss journey. He recounts an online client’s progress and the several changes that were done to his workout for him to reach his maximum potential. By the end of the episode, you will s...

If you do not love your diet, why are you sticking to it? A diet becomes a lifestyle when you love what you do and you get results. That is life-changing. In today’s episode, Charlie shares his insight into all things post-workout nutrition and glycogen replenishment. He stresses the importance of why your body needs all the macro and micro-nutrients. Tune in if you want to learn more about useful...

Do you experience brain fog? Do you keep forgetting where you left your keys or if you’ve turned the stove off? Your brain might not be working to its full potential. In this episode, Charlie will sift through the different ways on how you can fuel your brain, eat yourself smart, and optimize brain function. He will share several food groups that you should avoid to decrease inflammation, memory l...

Have you tried every diet that is popping up on social media, but you are still not keeping the weight off? Then this episode is made for you! The reality is that these diets will help you lose weight but will not help maintain the weight off. Today Charlie will give away ten commandments on how you can permanently lose body fat. Tune in as he reveals how executing the right habits daily will allo...

With two and a half months left for 2020, do you think you have achieved a lot this year, or has the pandemic halted your progress? In today’s podcast, Charlie is joined by a personal trainer, sports nutritionist, author, and strength and conditioning coach, Brian Keane. They address the matter of how you can lose weight and be successful during challenging times. Brian shares the details on the e...

Whether you are currently training, dieting, or trying to lose those extra pounds, the weekend is the dreaded part of the week for most people. It can either make or break you. In today’s episode, Charlie shares 15 power tips so you can enjoy your weekend without gaining weight or body fat.  Tune in to know more about schedules, hydration, motion, and most importantly, rationalization. Have a...

When is the best time to get into shape?  Is it a few months before a getaway, so you can fit into that bikini? Or is it actually any time of the year?  Join Charlie as he gives a rundown on tips on when is the best time to lose body fat, why consistency is key, and the importance of creating habits. This episode may be short, but it is packed with all the information you need to know wh...

You want to build muscle and lose fat at the same time? Well it’s NOT impossible to build muscle while losing fat. In this Episode: - I'll give you the three steps for how to build muscle and lose fat at the same time.  - A calorie deficit need to be in place in order to lose weight and start shredding off fat.  - Correct nutrition so that you are supplying the muscles and following the...

Cliché as it may sound, prevention is always better than cure.  In this episode, Charlie is joined by Canadian entrepreneur, therapist, public speaker, posturologist, and founder of Posturepro, Annette Verpillot. Annette teaches a method called Postural Recalibration that helps in eliminating chronic pain, increasing strength, and improving sports proficiency.  Today, they dive into the...

So in this episode i had the please of great friend and fellow Coach Wade Foster talking through everything alcohol, fat loss & muscle building Wade has his own podcast called the Beers & Biceps Podcast so i thought of no one better to discuss this hot topic with! In this episode we discussed: Alcohol is a poison The processes your body goes through to deal with alcohol The best strategies...

With the growing demand for trainers and coaches in the fitness industry, one can’t avoid doing repetitive workouts and be put in the same box as everyone else. In today’s episode, Charlie is joined by muscle expert, physique coach, and creator of N1, Kassem Hanson. They touch on the how’s and why’s of training, the benefits of individual-based approached, and how to optimize your training. Plus,...

So in this episode I talk 3 my SECRET strategies to overcome Binge Eating alongside my own personal experience. If you need help with getting back in shape post lockdown and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call. please complete the free application below: Book Your Discovery Call Here Alternatively checkout my BRAND NEW Home &...