The Shredded Show

So this was a blast having former team GB Olympic weightlifter Sonny Webster on the show Sonny now focuses on teaching people all over the world how to crush the main olympic lifts building power and speed. One of the key cornerstones that he helps people with are their mobility and movement patterns to perform optimally. We discuss why you need to do the big lifts, the key points to focus on and...

So this was a pleasure to have on the podcast the inspirational Parham Jali from Sweden Parham is one of my amazing clients who was turned his life around, at the start of the year he was in a bad place due to the passing of his father but he decided enough was enough, took action and began his journey initially on Shreddin8 and then working more recently with me one to one! This year he has so fa...

Craig Weller is a special warfare combatant in the US Navy, Motivational speaker and PN coach In this inspirational episode of the podcast we discuss how to mentally set yourself up for success covering: Why you need to put behaviour before feelings How to build resilience Internal Vs External Locus Of Control Self Hurting, Why You Can Quit Tomorrow Why you need to clear the tripwires in front of...

So last weekend i had the absolute pleasure of training the man, the myth, the legend and our latest Shreddin8 winner Tom Dowson! Tom is a family man with Two Kids who got in the best shape of his life training from home in a global pandemic, if this isn't inspiring i don't know what is! What's even more awesome is the incredible support he had from his wife Maria who is also on the ladies program...

This was a mega episode of the podcast in which we talked all things digestive health. A very seldom talked about topic is the effect of artificial sweeteners on digestion which we delve into giving yout the truth of what you should and shouldn't consume. Alongside sweeteners we also talk about how to practically optimize your stomach acid, avoid leaky gut and manage/mitigate IBS to help you feel...

This is one of my favourite topics at the moment and that is breathing! We do it over 25,000 times a day, but do you do it optimally? Richie Bostock aka the Breathe Guy is a world famous breathing expert who got introduced to breathe work due to his father's MS condition, through the techniques he learned he managed to massively improve his father's health Richie is now on a mission to spread the...

What an incredible time to be alive! The gyms in the UK are coming back on the 25th of july! In this episode of the podcast i give you the exact formula of how to get your  body back fast with speed and clarity. We focus on training splits, recovery tips and the importance of skill acquisition! Have a pen and paper handy as this episode has a lot of takeaway points for you to implement! Can't...

The average person has put on 5kg during this quarantine period of Corona virus. Are you ready to shift it? Well in this episode of the Shredded show myself and Head Coach of CJ Coaching Jeremy discuss the KEY 5 factors you need to consider to get the results you're after! Listen in and have a pen handy, as this episode will give you some clear structure on what you really need to focus on to get...

Joined by Jeremy head coach of CJ Coaching we discuss THE TRUTH ABOUT KETO & VEGANISM FOR FAT LOSS! These are two very extreme diet approaches that the general public get lured into. For the vast majority, they dont get results or make it beyond two weeks! Want to find out why? Listen in! If you need help with you fat loss journey and want to work with me or the CJ Coaching team please apply o...

In episode 5 of the Fat Loss Deep Dive we delve into fat burning supplements and how to improve your testosterone. The fat burner market is huge, but do the products work? Do I recommend them? Listen in to find out more As a bonus i also run down the rabbit hole of the 2 key factors you need to look at to improve your testosterone levels naturally! To find out more listen in! If you need help with...

Welcome to episode 4 of the Shredded show and the fouth of the mini series which is going to be a deep dive into FAT LOSS! In this episode I am going to run through the big 3 ROAD BLOCKS peo0ple hit when trying to lose weigh! Too Much Too Fast Under Eating Patience Not Listening To Every Man & His Dog To find out more listen in! If you need help with you fat loss journey and want to work with...

Welcome to episode 3 of the Shredded show and the third of the mini series which is going to be a deep dive into FAT LOSS! In this episode I am going to run through the 6 reasons YOU haven't transformed your body Identity Beliefs Exploring Your Values Skills Habits Fear To find out more listen in! If you need help with you fat loss journey and want to work with me or the CJ Coaching team please ap...

Welcome to episode 2 of the Shredded show and the second of the mini series which is going to be a deep dive into FAT LOSS! In this episode I discuss the key macro nutrient we MUST focus on during a fat loss phase, how much of it we need and what food sources i recommend! To find out more listen in! If you need help with you fat loss journey and want to work with me or the CJ Coaching team please...

Welcome to the first episode of the Shredded show and the first of the mini series which is going to be a deep dive into FAT LOSS! In this episode I discuss the key to achieving FAST Fat loss! Topics include Calories in Vs Calories out, how to create a calorie deficit, how much of a calorie deficit you need, the importance of the right daily habits and why a support network is vital! If your ready...

This is the last episode of the powercast as the new podcast will be the Shredded Show Listen in for an hour full of emotion in which i talk about me, my journey and my goal to help people change their lives to become their own hero! This is a very unconventional episode in which i have my best friend Dr Chris Spearman on the show asking me the questions! He puts me on the spot twice with 60 secon...

This is where I get frustrated, I see sooo many people not making progress with their workouts. In this episode I take you through 14 ways to make sure you have kick ass sessions every time! The points we cover in this episode are : Hydrate Pre workout meal Intra workout nutrition Post workout set yourself up for success the next day Sleep Digestion Don't count reps, make reps count Always do an e...

Everyone want to get Lean, Look great and get abs for the summerIn this concise episode of The Powercast, I go through 7 Tips to Get you into the ideal shape you want! Follow these and I can guarantee changes 1. Calories Deficit 2. Daily Resistance Training 3. Daily Cardio 4. Adequate Sleep 5. Supplementation 6. Re-Feed Meals 7. HydrationThis is a must listen, if you enjoy it please leave a 5* rev...

When you’re going through hell, keep going. In this episode, Charlie is joined by Canadian IFF professional bodybuilder and creator of MI40, Ben Pakulski. They cover topics about training, diet, nutrition, and life in general. Tune in to learn more about how you can master your body and mind. Plus, get a bonus on how you can decrease stress and improve your sleep. “We have to get comfortable being...

Are you stuck at home and miss going to the gym? Have you been slacking off on your diet and had more cheat days? This episode will set you back on track! Today, Charlie is joined by an ISSA (International Sports Science Association) certified personal trainer, owner, and founder of Josef Rakich Fitness, Josef Rakich. They talk about how Josef started his fitness journey, the benefits of keto diet...

Today’s guest is a legend in the bodybuilding and coaching industry. He has competed in a total of 110 shows, of which 72 IFBB Professional and qualified for Mr. Olympia for ten consecutive years. Also known as The Mind, it's the one and only, Milos Sarcev. He joins Charlie as they chat all things about training, bodybuilding, nutrition, diet, and so much more. Learn the importance of why you shou...

So in this insightful conversation we have the pleasure of having Chris Collins on the show from Muhdoo Genetic Testing In this episode we discuss: How does genetic testing actually work? What traits can we pick up form genetic testing How this information is interpreted to improve performance goals Utilsing this cutting edge technology to improve longevity The future of genetic testing and where...

Matt is a powerhouse powerlifter from Australia who is one of the best in the world for his age at just 24! In this episode we discuss: How novices should start powerlifting How advanced bodybuilders can get strong The best training split for powerlifting How to prevent injury and move well The key to carbs for power and strength Why sleep is the key to recovery and strength Matt's favourite Muscl...

From gymnast to 2016 World Beauty Fitness and Fashion (WBFF) World Champion, Charlie is joined today by Hattie Boydle. She is a body positivity advocate, motivational speaker, and owner of the popular online fitness and coaching program, the Sports Model Project. They look back to Hattie’s early formative years and how her life experiences have paved the way to where she is now. Tune in to know mo...

Breathing is the most reflexive movement in the body which is often massively overlooked, but it doesn’t have to be. Our guest today, Patrick McKeown, is an expert in Buteyko breathing and the founder of the Oxygen Advantage. Patrick teaches us the benefits of nasal breathing and some great practices for changing from a mouth breather to a diaphragm breather. Some highlights from the episode inclu...

Alicia Gowans is a 3 x WBFF World Champion, WBFF Coach of the year and has an incredible back story Before Alicia even won her first ever title she had been finding adversity on her way to the top! As discussed in this inspiring conversation Alicia dealt with a severe back injury on the way two winning two titles which has allowed her to take those experiences to become one of the best prep coache...