The Shredded Show

This is a quick guide on knowing what the three evil E’s that affect your fitness and fat loss journey. Charlie gives a rundown on why Expectations, Emotions, and Expenses are the three things you should be wary of, and he also discusses the importance of accountability. Tune in to know how to avoid these three evil things to become the best version of you. “Life is a game of skill acquisition. Th...

If you can get paid to do what you love doing, then that’s the goal in life. In today’s episode, Charlie has invited friend, investor, coach, and founder of 5 am Club, Dee Ludlow. They sit down, and Dee provides useful information about cryptocurrency. Dee spills the beans on what got him started in having multiple businesses and how he entered the world of investments. Plus, he gives easy and qui...

To complete the series, Charlie lists the five easy steps on how you can do reverse dieting! He points out the importance of tracking your calorie intake, why you should determine your maintenance calories, and the significance of deciding on your macronutrient balance. Plus, he mentions the value of choosing your rate progression and how monitoring your progress is key. If you want Charlie to map...

Did you know that 77% of our immune system is based on the digestive tract? Are you aware that digestion is one of the processes that gets massively overlooked? The good thing is, it’s pretty easy to optimize and get your digestion working for you instead of against you. Today, Charlie shares several tips and tricks on how you can enhance your digestion. Being aware of the food choices you are mak...

Have you ever heard of reverse dieting? In this new three-part series, Charlie maps out the secrets you need to know about reverse dieting. For the first episode, he discusses the overall concept of reverse dieting, what it’s like, and what happens to your body when you go through it. Plus, he adds tips of different supplements you can put into your nutrition to get you the best results. Try to ma...

As Charlie figures out his next move in going back to the UK, today he catches up with Keto Coach and Personal Trainer Tara Garrison. They touch on Charlie’s journey. From training in the gym to running a business in the fitness industry. Plus, they also talk about the different stages you have to weather when you put your business online or when you have reached social media influencer status. Jo...

Do you need to buy a pre-workout supplement to get better results? In today’s episode, Charlie brings attention to everything you need to know about pre-workout supplements. What’s in them? Do you really need them? Who should take them? All these questions are answered, and Charlie also delves into how you can get the best results in your training session. Join him today, and you might just get to...

Having moved to Dubai recently, Charlie and Chris have noticed that there is an abundance of fast food and supplement shops. This epitomizes society’s thought process of looking for a magic pill for the solution to achieve their body goals. To close this series, they address the third key to a transformation which is removing the bullshit. Listen to find out more on how you can remove the nonsense...

Life is about conversations, the people you meet along the way, and how that can change your life for the better. As Charlie and Chris continue with the series, today they talk about the second key to transformation, having a community. They exchange views on their own experiences of having a community through joining masterminds, the advantages you get when you have a community, and so much more....

People drift through life without having specific goals, objectives, or outcomes that they’re trying to achieve in a defined timeline. Everyone needs a specific date for a specific goal to have pressure on themselves. To then actually, make sure they follow through and do what they need to do. In today’s episode, Charlie sits down with friend, mentor, and fitness coach Chris Spearman as they talk...

To wrap up the series, Charlie focuses on the scientific process of fat lipolysis and beta oxidization. He highlights the several reasons that may cause inflammation, the importance of keeping your stress levels low, and why you should optimize your sleep. Tune in to finish off strong in learning more and understanding how fat loss works. “Elicit as much as fat loss as possible while doing as litt...

For the third episode of the four-part series, today Charlie clarifies the difference between weight loss and fat loss. He also talks through several key components on how you can achieve optimal fat loss and not lose muscle at the same time. It’s the quality of work and not the quantity of work that you should focus on. Better is better; not more is better. “Don’t be paranoid of the number on the...

To continue the series, in this episode, Charlie explains fat metabolism and how fat works in the body. Fat is a major source of fuel for the body. He takes you through the stages of fat ingestion, from digestion, absorption, and storage. He also mentions the usefulness of taking essential fatty acids. The goal is to create the right habits on a daily basis. Focus on feeling great, performing grea...

This episode will be the first of a four-part series where Charlie discusses how fat loss actually works. Today, Charlie addresses energy balance and how that helps in losing fat. Energy balance is better recognized as energy in, energy out or calories in, calories out. Tune in today and see what you are missing and why it is important to know the different components in how to lose weight. We are...

Today marks the first walking episode on the podcast showcasing the owner of Super Training Products Inc., Mark Bell. He came up with the idea of the Sling Shot in 2008 and has been in business since 2010. Join Mark on his walk as he and Charlie exchange views about the effects of the pandemic, how reinterpretation can bring about refocusing your life, and why success is something you attract and...

When do you choose to eat, is it when you are hungry, or are you eating your feelings? Today, Charlie gets together with a professional counselor, coach, personal development educator, and the founder of Becoming You, John Fleming. They address the various ways of unlocking your mind so you can unlock your body. Tune in as they justify why eating can be an addiction, why people eat when they are b...

You want to be in a calorie deficit, not a nutrient deficit. Today’s episode features the founder of Muscle Nerds, Luke Leaman. He has been in the health and fitness industry for over 20 years and is also the co-founder of the Institute of Physical Culture. Charlie and Luke cover everything about transformation through training and nutrition. Join them as Luke dishes out the importance of feeding...

Can women train harder than men? Who are easier to train, men or women? These questions are answered by today’s guest, Shelby Starnes. He’s an online coach for people who either compete or just want to get that ripped body. Charlie and Shelby talk through what it’s like to train women who compete in bodybuilding, Shelby’s approach to training a weaker body part, and so much more. Just because one...

No matter how hard we work in achieving our goals, we all have moments in life where we ask ourselves, why is there always something missing? In today’s episode, Charlie chats with an internationally acclaimed speaker, author, and seminar leader who is recognized as a leading authority on Ho’oponopono, Mabel Katz. She describes the practice of Ho’oponopono, the four phrases used in the method, and...

In order to get somewhere, you have to know exactly how to get there. This episode is packed with advice for anyone who wants to maximize fat loss through training and dieting. Charlie is joined by none other than Milos “The Mind” Sarcev. Milos is an IFBB bodybuilder and now coaches others for contest preparations. They talk through the different protocols on how you can take full advantage of los...

If people could tap into that side of their mind and really focus on getting stuff done when they didn’t want to do them, the satisfaction is immense. Today, Charlie catches up with a personal trainer, online coach, fitness model, and physique competitor in the UKBFF, Haider Mehdi. They cover things from prep to competitions, balancing your time and energy with work and family, and everything in b...

In the natural scene, we are taught that everything comes very slowly, that you have to be patient, and that you’re going to build a small amount of muscle per year. People need to broaden their horizons a little bit with that.  In today’s episode, Charlie sits down with WNBF Junior World Champion 2017, UKDFBA Junior British Champion 2017, and the owner of Team MBM-Bodybuilding Coaching, AJ M...

Today’s guest has a double degree in Kinesiology and Exercise Science and is also a bodybuilding coach. Nick Gloff joins Charlie as they delve into the factors and reasons why you are not building muscle. Tune in as they discuss the importance of quantifying progressive overloading, the benefit of tracking your performance, and so much more. You want to see where you are going, you want to have yo...

Success in life almost always has a formula, a blueprint to it. In today’s episode, Charlie is joined by the author of The Perfect Day Formula, Craig Ballantyne. They sit down and chat about the weight of planning, organizing, and putting together your daily and weekly activities ahead of time. Craig also shares the common mistake that most people make when they plan for the next day. Plus, he exp...

Coaching is a continual stage of development. Today’s guest is an online physique specialist and the co-founder of The Muscle Mentors, Calum Raistrick. He joins Charlie as they delve into the different methods and approaches of building maximum muscle tissue. Calum discusses the weight of exercise selection, how to boost metabolic stress and the benefit of slowing down the pace in your workouts. T...